Frozen Tofu with Soy Marinade by @fitgreenmind

N/A

4 servings

🫘

Medium firm tofu

🥢

60 ml

Soy sauce

🍶

2 tsp

Vinegar

🍯

2 tbsp

Agave syrup

  1. Freeze
    • Medium firm tofu

    Freeze the medium firm tofu.

  2. Step
    • Medium firm tofu

    Let the tofu defrost overnight in the fridge or on the kitchen counter, alternatively use the microwave to defrost it quicker.

  3. Press
    • Medium firm tofu

    Press the tofu for 1h using heavy books.

  4. Marinate
    • Medium firm tofu
    • Soy sauce
    • Vinegar

    Marinate the tofu in the soy sauce marinade for 30min.

  5. Fry
    • Medium firm tofu

    Fry or bake the tofu and enjoy.

Frozen Tofu with Soy Marinade by @fitgreenmind

N/A

4 servings

🫘

Medium firm tofu

🥢

60 ml

Soy sauce

🍶

2 tsp

Vinegar

🍯

2 tbsp

Agave syrup

Preparation Steps

  1. Step 1/5

    Freeze the medium firm tofu.

    🫘Medium firm tofu

  2. Step 2/5

    Let the tofu defrost overnight in the fridge or on the kitchen counter, alternatively use the microwave to defrost it quicker.

    🫘Medium firm tofu

  3. Step 3/5

    Press the tofu for 1h using heavy books.

    🫘Medium firm tofu
    Heavy books

  4. Step 4/5

    Marinate the tofu in the soy sauce marinade for 30min.

    🫘Medium firm tofu
    🥢Soy sauce
    🍶Vinegar
    🍯Agave syrup
    🥣Bowl

  5. Step 5/5

    Fry or bake the tofu and enjoy.

    🫘Medium firm tofu
    🍳Frying pan

Composition

Ingredients

Types

Soy Product, Condiment, Sweetener

Ingredients

Medium firm tofu, Soy sauce, Vinegar, Agave syrup

Notes

Medium firm tofu (from an Asian store, amount not given), Soy sauce (for the marinade), Vinegar (for the marinade), Agave syrup (for the marinade)

Allergens

Soy, Gluten, Sulphites

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free, Low-Carb

Calories

180 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 10g, Fat: 9g, Fiber: 2g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 150mg, Iron: 2.5mg, Magnesium: 45mg, Sodium: 900mg, Potassium: 180mg

Vitamins

Vitamin B1 (Thiamine): 0.15mg, Vitamin B6: 0.1mg, Folate: 20mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Heavy books, Bowl, Frying pan

Appliances

Freezer, Refrigerator, Microwave, Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Cooking

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Asian

Geographic

Switzerland, Europe

Various

Aspect

Texture

Chewy, Spongy

Flavors

Savory, Umami, Sweet, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw tofu (before freezing) : up to 5 days (refrigerated,unopened or in water, sealed), frozen tofu : up to 3 months (in freezer,sealed container or bag), marinated or cooked tofu (leftovers) : 3-4 days (refrigerated,in airtight container)