Plantain Buns with Ground Meat by @niangcook
12 servings
🍌
2
Plantain
🌾
120 g
Wheat flour
🌽
90 g
Corn flour
💧
50 ml
Water
🍞
8 g
Yeast
🧂
5 g
Salt
🫗
480 ml
Oil
🍖
Ground meat
🧅
100 g
Onion
🌶️
10 g
Chili
⚫
1 g
Pepper
🌶️
2 g
Paprika
🫙
2 g
Turmeric
🧀
150 g
Mozzarella
Peel
ripe plantain
Peel the 2 ripe plantains and mash them into a smooth puree.
Dissolve
dry yeast
warm water
Dissolve the dry yeast in the 50 ml warm water and let it stand until foamy, about 5 minutes.
Combine
wheat flour
salt
Combine the wheat flour, corn flour, and 3 g salt in a large mixing bowl.
Add
ripe plantain
dry yeast
warm water
Add the mashed plantain and yeast mixture, then knead until a soft, slightly tacky dough forms.
Rise
Cover the dough and let it rise in a warm place for 30 minutes.
Chop
onion
chili pepper
Finely chop the onion and chili pepper.
Heat
vegetable oil
onion
chili pepper
Heat 15 ml vegetable oil in a frying pan and sauté the chopped onion and chili pepper for 2 minutes.
Add
ground beef
Add the ground beef and cook, breaking it apart, until fully browned for about 7 minutes.
Season
salt
Season the meat with the remaining salt, black pepper, paprika, and ground turmeric.
Transfer
ground beef
Transfer the cooked filling to a bowl and let it cool for 10 minutes.
Preheat
Preheat the oven to 200°C / 400°F and line a baking tray with parchment paper.
Divide
Divide the risen dough into 6 equal portions and flatten each portion into a disc.
Place
ground beef
mozzarella
Place one-sixth of the meat filling and 25 g mozzarella in the center of each dough disc.
Fold
Fold the dough around the filling and pinch the seams closed to form six buns.
Arrange
vegetable oil
Arrange the buns seam-side down on the prepared baking tray and brush them lightly with 15 ml vegetable oil.
Bake
mozzarella
Bake the buns until golden brown and the cheese is melted, about 18 minutes.
Cool
Cool the buns for 5 minutes before serving warm.
Plantain Buns with Ground Meat by @niangcook
12 servings
🍌
2
Plantain
🌾
120 g
Wheat flour
🌽
90 g
Corn flour
💧
50 ml
Water
🍞
8 g
Yeast
🧂
5 g
Salt
🫗
480 ml
Oil
🍖
Ground meat
🧅
100 g
Onion
🌶️
10 g
Chili
⚫
1 g
Pepper
🌶️
2 g
Paprika
🫙
2 g
Turmeric
🧀
150 g
Mozzarella
Preparation Steps
Step 1/17
Peel the 2 ripe plantains and mash them into a smooth puree.
Step 2/17
Dissolve the dry yeast in the 50 ml warm water and let it stand until foamy, about 5 minutes.
Step 3/17
Combine the wheat flour, corn flour, and 3 g salt in a large mixing bowl.
Step 4/17
Add the mashed plantain and yeast mixture, then knead until a soft, slightly tacky dough forms.
Step 5/17
Cover the dough and let it rise in a warm place for 30 minutes.
Step 6/17
Finely chop the onion and chili pepper.
Step 7/17
Heat 15 ml vegetable oil in a frying pan and sauté the chopped onion and chili pepper for 2 minutes.
Step 8/17
Add the ground beef and cook, breaking it apart, until fully browned for about 7 minutes.
Step 9/17
Season the meat with the remaining salt, black pepper, paprika, and ground turmeric.
Step 10/17
Transfer the cooked filling to a bowl and let it cool for 10 minutes.
Step 11/17
Preheat the oven to 200°C / 400°F and line a baking tray with parchment paper.
Step 12/17
Divide the risen dough into 6 equal portions and flatten each portion into a disc.
Step 13/17
Place one-sixth of the meat filling and 25 g mozzarella in the center of each dough disc.
Step 14/17
Fold the dough around the filling and pinch the seams closed to form six buns.
Step 15/17
Arrange the buns seam-side down on the prepared baking tray and brush them lightly with 15 ml vegetable oil.
Step 16/17
Bake the buns until golden brown and the cheese is melted, about 18 minutes.
Step 17/17
Cool the buns for 5 minutes before serving warm.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
to inform
Calories
445 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
35 minutes
Cooking
25 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
17 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
West African, African
Geographic
to inform
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos