Plantain Buns with Ground Meat by @niangcook

N/A

1 serving

🍌

2

Plantain

🌾

120 g

Wheat Flour

🌽

90 g

Corn Flour

💧

50 ml

Water

🧫

8 g

Yeast

🧂

5 g

Salt

🫗

480 ml

Oil

🍖

Ground Meat

🧅

100 g

Onion

🌶️

10 g

Chili

🧂

Salt

⚫

1 g

Pepper

🫑

2 g

Paprika

🟡

2 g

Turmeric

🧀

150 g

Mozzarella

Preparation Steps

  1. Step 1/17

    Peel the 2 ripe plantains and mash them into a smooth puree.

    ripe plantain
    🥣mixing bowl
    🍴fork

  2. Step 2/17

    Dissolve the dry yeast in the 50 ml warm water and let it stand until foamy, about 5 minutes.

    dry yeast
    warm water
    🥣mixing bowl

  3. Step 3/17

    Combine the wheat flour, corn flour, and 3 g salt in a large mixing bowl.

    wheat flour
    corn flour
    salt
    🥣mixing bowl

  4. Step 4/17

    Add the mashed plantain and yeast mixture, then knead until a soft, slightly tacky dough forms.

    ripe plantain
    dry yeast
    warm water
    wheat flour
    corn flour
    🥣mixing bowl

  5. Step 5/17

    Cover the dough and let it rise in a warm place for 30 minutes.

    🥣mixing bowl

  6. Step 6/17

    Finely chop the onion and chili pepper.

    onion
    chili pepper
    🔪chef's knife
    🪵cutting board

  7. Step 7/17

    Heat 15 ml vegetable oil in a frying pan and sauté the chopped onion and chili pepper for 2 minutes.

    vegetable oil
    onion
    chili pepper
    🍳frying pan
    🥄wooden spoon

  8. Step 8/17

    Add the ground beef and cook, breaking it apart, until fully browned for about 7 minutes.

    ground beef
    🍳frying pan
    🥄wooden spoon

  9. Step 9/17

    Season the meat with the remaining salt, black pepper, paprika, and ground turmeric.

    salt
    black pepper
    paprika
    ground turmeric
    🍳frying pan
    🥄wooden spoon

  10. Step 10/17

    Transfer the cooked filling to a bowl and let it cool for 10 minutes.

    ground beef
    🥄slotted spoon
    🥣mixing bowl

  11. Step 11/17

    Preheat the oven to 200°C / 400°F and line a baking tray with parchment paper.

    🧑‍🍳baking tray

  12. Step 12/17

    Divide the risen dough into 6 equal portions and flatten each portion into a disc.

    🪵rolling pin
    🪵cutting board

  13. Step 13/17

    Place one-sixth of the meat filling and 25 g mozzarella in the center of each dough disc.

    ground beef
    mozzarella
    🪵cutting board

  14. Step 14/17

    Fold the dough around the filling and pinch the seams closed to form six buns.

    🪵cutting board

  15. Step 15/17

    Arrange the buns seam-side down on the prepared baking tray and brush them lightly with 15 ml vegetable oil.

    vegetable oil
    🧑‍🍳baking tray

  16. Step 16/17

    Bake the buns until golden brown and the cheese is melted, about 18 minutes.

    mozzarella
    🧑‍🍳baking tray

  17. Step 17/17

    Cool the buns for 5 minutes before serving warm.

    🧑‍🍳baking tray

Composition

Ingredients

Types

Grains, Seasoning, Vegetables, Dairy

Ingredients

Plantain, Wheat flour, Corn flour, Water, Yeast, Salt, Oil, Ground meat, Onion, Chili, Pepper, Paprika, Turmeric, Mozzarella

Allergens

Gluten, Milk

Dietetics

Dietary regimen

to inform

Calories

445 kcal

Macro nutrients

protein: 21g, carbohydrates: 46g, fat: 20g, fiber: 4g, sugars: 8g

Nutritional Information

Minerals

calcium: 230mg, iron: 3.2mg, potassium: 510mg, sodium: 510mg

Vitamins

vitamin A: 115µg, vitamin B6: 0.45mg, vitamin C: 18mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

17 steps

Equipments

Utensils

mixing bowl, fork, chef's knife, cutting board, frying pan, wooden spoon, slotted spoon, rolling pin, baking tray, paper towel

Appliances

stovetop, oven

Type

Type

Type Of Dish

Snack, Appetizer, Main Course

Occasions

Lunch, Dinner, Party, Street Food

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

West African, African

Geographic

to inform

Various

Aspect

Texture

Soft, Fluffy, Crispy, Juicy, Melty

Flavors

Savory, Spicy, Sweet, Cheesy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because of the cooked meat and cheese filling), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat until piping hot), freezer : 2 months (Wrap individually,Store in a freezer-safe airtight container,Thaw overnight in the refrigerator before reheating)