Chocolate Peanut Butter Protein Bites by @thermomixcy

18 min

6 servings

🧀

200 g

Cottage cheese

🥜

65 g

Peanut butter

🍁

3 tbsp

Maple syrup

🍦

1 tsp

Vanilla extract

🌰

100 g

Almond flour

🫙

1 scoop

Vegan protein powder

🍫

85 g

Dark chocolate

🥥

1 tsp

Coconut oil

🧂

Salt

🧂

Flaky sea salt

  1. Add
    • Cottage cheese
    • Peanut butter
    • Maple syrup

    Add the cottage cheese, peanut butter, maple syrup and vanilla extract to the Thermomix mixing bowl and blend for 20 seconds on speed 6, until smooth.

  2. Add
    • Almond flour

    Add the almond flour and protein powder and mix for 15 seconds on speed 3.

  3. Shape

    Shape the mixture into 6 balls, place them on a plate lined with baking paper, and refrigerate or freeze briefly until firm.

  4. Add
    • Dark chocolate
    • Coconut oil

    Add the dark chocolate and coconut oil to the Thermomix bowl and melt for 3 minutes at 50°C on speed 2.

  5. Sprinkle
    • Flaky sea salt
    • Dark chocolate

    Dip each ball into the melted chocolate until fully coated, then sprinkle with a little flaky sea salt.

  6. Return
    • Dark chocolate

    Return the bites to the refrigerator or freezer until the chocolate coating has set.

Chocolate Peanut Butter Protein Bites by @thermomixcy

18 min

6 servings

🧀

200 g

Cottage cheese

🥜

65 g

Peanut butter

🍁

3 tbsp

Maple syrup

🍦

1 tsp

Vanilla extract

🌰

100 g

Almond flour

🫙

1 scoop

Vegan protein powder

🍫

85 g

Dark chocolate

🥥

1 tsp

Coconut oil

🧂

Salt

🧂

Flaky sea salt

Preparation Steps

  1. Step 1/6

    Add the cottage cheese, peanut butter, maple syrup and vanilla extract to the Thermomix mixing bowl and blend for 20 seconds on speed 6, until smooth.

    🧀Cottage cheese
    🥜Peanut butter
    🍁Maple syrup
    🍦Vanilla extract

  2. Step 2/6

    Add the almond flour and protein powder and mix for 15 seconds on speed 3.

    🌰Almond flour
    🫙Vegan protein powder

  3. Step 3/6

    Shape the mixture into 6 balls, place them on a plate lined with baking paper, and refrigerate or freeze briefly until firm.

    🍽️Plate
    📜Baking paper

  4. Step 4/6

    Add the dark chocolate and coconut oil to the Thermomix bowl and melt for 3 minutes at 50°C on speed 2.

    🍫Dark chocolate
    🥥Coconut oil

  5. Step 5/6

    Dip each ball into the melted chocolate until fully coated, then sprinkle with a little flaky sea salt.

    🧂Flaky sea salt

  6. Step 6/6

    Return the bites to the refrigerator or freezer until the chocolate coating has set.

Composition

Ingredients

Types

Dairy, Nuts/Seeds, Sweetener, Flavoring, Supplement, Sweets, Oils/Fats, Spices

Ingredients

Cottage cheese, Peanut butter, Maple syrup, Vanilla extract, Almond flour, Vegan protein powder, Dark chocolate, Coconut oil, Salt, Flaky sea salt

Notes

Vegan protein powder (vanilla-flavoured), Dark chocolate (sugar-free)

Allergens

Milk, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Low-Carb, Vegetarian

Calories

190 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 11g, Fat: 13g, Fiber: 2.5g, Sugars: 5g

Nutritional Information

Minerals

Calcium: 60mg, Magnesium: 45mg, Iron: 1.2mg, Sodium: 160mg, Potassium: 180mg

Vitamins

Vitamin E: 2mg, Vitamin B12: 0.2µg, Niacin (B3): 1.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

3 minutes

Overall

18 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Plate, Baking paper

Appliances

Food processor, Refrigerator

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Meal Prep, Post Workout

Origin

Source

Platform

instagram

Original Creator

@thermomixcy

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Melty, Firm

Flavors

Chocolatey, Nutty, Sweet, Vanilla, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerator : 5-7 days (airtight container,below 4°C), freezer : 2 months (airtight container or freezer bag,thaw in fridge before eating)