Jelly Donut Overnight Oats by @raziyyz

5 min

1 serving

🥣

120 g

Fat free greek yogurt

🥛

60 ml

Milk

🍯

10 ml

Honey

🌾

27 g

Rolled oats

🍦

2.5 ml

Vanilla extract

🧂

1.5 g

Salt

🫙

30 g

Vanilla protein powder

🫐

60 g

Frozen raspberries

🪵

0.3 g

Cinnamon

  1. Add
    • fat-free plain Greek yogurt
    • 1% milk
    • honey

    Add the fat-free plain Greek yogurt, 1% milk, 1 tablespoon honey, rolled oats, vanilla extract, salt, and vanilla protein powder to the meal prep jar.

  2. Stir
    • fat-free plain Greek yogurt
    • 1% milk
    • honey

    Stir the oat mixture thoroughly with a spoon until the protein powder is fully incorporated and no dry pockets remain.

  3. Combine
    • frozen raspberries
    • honey

    Combine the frozen raspberries with 1/2 teaspoon honey in the mixing bowl.

  4. Mash
    • frozen raspberries
    • honey

    Mash the raspberries with the spoon to create a thick berry filling.

  5. Spoon
    • frozen raspberries
    • honey
    • Rolled oats

    Spoon the berry filling over the oat mixture in the meal prep jar.

  6. Sprinkle
    • ground cinnamon
    • Rolled oats

    Sprinkle ground cinnamon over the top of the oats.

  7. Refrigerate

    Cover the meal prep jar and refrigerate it for at least 4 hours or overnight before serving.

Jelly Donut Overnight Oats by @raziyyz

5 min

1 serving

🥣

120 g

Fat free greek yogurt

🥛

60 ml

Milk

🍯

10 ml

Honey

🌾

27 g

Rolled oats

🍦

2.5 ml

Vanilla extract

🧂

1.5 g

Salt

🫙

30 g

Vanilla protein powder

🫐

60 g

Frozen raspberries

🪵

0.3 g

Cinnamon

Preparation Steps

  1. Step 1/7

    Add the fat-free plain Greek yogurt, 1% milk, 1 tablespoon honey, rolled oats, vanilla extract, salt, and vanilla protein powder to the meal prep jar.

    🥣fat-free plain Greek yogurt
    🥛1% milk
    🍯honey
    🌾rolled oats
    🍦vanilla extract
    🧂salt
    🫙vanilla protein powder
    🥄measuring cups
    🥄measuring spoons
    🫙meal prep jar

  2. Step 2/7

    Stir the oat mixture thoroughly with a spoon until the protein powder is fully incorporated and no dry pockets remain.

    🥣fat-free plain Greek yogurt
    🥛1% milk
    🍯honey
    🌾rolled oats
    🍦vanilla extract
    🧂salt
    🫙vanilla protein powder
    🥄spoon
    🫙meal prep jar

  3. Step 3/7

    Combine the frozen raspberries with 1/2 teaspoon honey in the mixing bowl.

    🫐frozen raspberries
    🍯honey
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons
    🥄spoon

  4. Step 4/7

    Mash the raspberries with the spoon to create a thick berry filling.

    🫐frozen raspberries
    🍯honey
    🥣mixing bowl
    🥄spoon

  5. Step 5/7

    Spoon the berry filling over the oat mixture in the meal prep jar.

    🫐frozen raspberries
    🍯honey
    🥣mixing bowl
    🥄spoon
    🫙meal prep jar

  6. Step 6/7

    Sprinkle ground cinnamon over the top of the oats.

    🪵ground cinnamon
    🥄measuring spoons
    🫙meal prep jar

  7. Step 7/7

    Cover the meal prep jar and refrigerate it for at least 4 hours or overnight before serving.

    🫙meal prep jar

Composition

Ingredients

Types

Sweetener, Grains, Flavoring, Seasoning, Protein supplement, Fruit

Ingredients

Fat free greek yogurt, Milk, Honey, Rolled oats, Vanilla extract, Salt, Vanilla protein powder, Frozen raspberries, Cinnamon

Notes

Fat free greek yogurt (plain), Milk (1% used), Honey (or any sweetener, for the filling), Frozen raspberries (or blueberries), Cinnamon (to top it off)

Allergens

Gluten, Milk

Dietetics

Dietary regimen

High-protein, Low-fat, Vegetarian, Pescatarian

Calories

395 kcal

Macro nutrients

Protein: 40g, Carbohydrates: 49g, Fat: 3g, Fiber: 7g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 430mg, Iron: 3mg, Potassium: 600mg, Sodium: 700mg

Vitamins

Vitamin C: 18mg, Vitamin B12: 1.2mcg, Vitamin D: 2mcg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring cups, measuring spoons, mixing bowl, spoon, meal prep jar

Appliances

Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Meal prep, Post-workout, Healthy dessert

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Thick, Soft, Jammy

Flavors

Sweet, Vanilla, Berry, Honey, Cinnamon

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because the recipe contains dairy), fridge : 3 days (Store in an airtight meal prep jar,Keep at or below 4°C / 40°F,Stir before eating if liquid separates), freezer : 1 month (Freeze in a freezer-safe airtight container,Thaw overnight in the refrigerator,Texture may become less creamy after thawing)