Mataba - Comorian Cassava Leaves by @niangcook

โ‰ˆ 1h10

4 servings

๐Ÿƒ

500 g

Cassava leaves

๐Ÿฅฅ

400 ml

Coconut milk

๐Ÿง…

1 medium

Onion

๐Ÿง„

2 cloves

Garlic

๐ŸŒถ๏ธ

1

Chili pepper

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐ŸŸ

500 g

Fish

  1. Wash
    • cassava leaves

    Wash the cassava leaves thoroughly and drain them in a colander.

  2. Chop
    • cassava leaves

    Finely chop the cassava leaves on the cutting board using a chef's knife.

  3. Chop
    • onion
    • garlic cloves

    Finely chop the onion and crush the 2 garlic cloves.

  4. Place
    • cassava leaves
    • onion
    • garlic cloves

    Place the chopped cassava leaves, onion, garlic, and 400 ml coconut milk in the large saucepan.

  5. Simmer

    Bring the mixture to a gentle simmer over medium-low heat and stir with the wooden spoon.

  6. Add
    • chili pepper
    • salt

    Add the whole chili pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the saucepan.

  7. Simmer
    • cassava leaves
    • coconut milk

    Simmer the cassava leaf mixture for 30 minutes, stirring regularly to prevent it from sticking.

  8. Cut
    • firm white fish

    Cut the firm white fish into large pieces and add it to the simmering cassava mixture.

  9. Cook
    • firm white fish

    Cover the saucepan and cook for 15 to 20 minutes until the fish is opaque and flakes easily.

  10. Serve
    • chili pepper
    • cassava leaves
    • firm white fish

    Remove the chili pepper and serve the Madaba hot once the cassava leaves are very tender and creamy.

Mataba - Comorian Cassava Leaves by @niangcook

โ‰ˆ 1h10

4 servings

๐Ÿƒ

500 g

Cassava leaves

๐Ÿฅฅ

400 ml

Coconut milk

๐Ÿง…

1 medium

Onion

๐Ÿง„

2 cloves

Garlic

๐ŸŒถ๏ธ

1

Chili pepper

๐Ÿง‚

3 g

Salt

โšซ

0.5 g

Pepper

๐ŸŸ

500 g

Fish

Preparation Steps

  1. Step 1/10

    Wash the cassava leaves thoroughly and drain them in a colander.

    ๐Ÿƒcassava leaves
    ๐Ÿงบcolander
  2. Step 2/10

    Finely chop the cassava leaves on the cutting board using a chef's knife.

    ๐Ÿƒcassava leaves
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  3. Step 3/10

    Finely chop the onion and crush the 2 garlic cloves.

    ๐Ÿง…onion
    ๐Ÿง„garlic cloves
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  4. Step 4/10

    Place the chopped cassava leaves, onion, garlic, and 400 ml coconut milk in the large saucepan.

    ๐Ÿƒcassava leaves
    ๐Ÿง…onion
    ๐Ÿง„garlic cloves
    ๐Ÿฅฅcoconut milk
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ›measuring jug
  5. Step 5/10

    Bring the mixture to a gentle simmer over medium-low heat and stir with the wooden spoon.

    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon
  6. Step 6/10

    Add the whole chili pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the saucepan.

    ๐ŸŒถ๏ธchili pepper
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon
  7. Step 7/10

    Simmer the cassava leaf mixture for 30 minutes, stirring regularly to prevent it from sticking.

    ๐Ÿƒcassava leaves
    ๐Ÿฅฅcoconut milk
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon
  8. Step 8/10

    Cut the firm white fish into large pieces and add it to the simmering cassava mixture.

    ๐ŸŸfirm white fish
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
    ๐Ÿฒlarge saucepan
  9. Step 9/10

    Cover the saucepan and cook for 15 to 20 minutes until the fish is opaque and flakes easily.

    ๐ŸŸfirm white fish
    ๐Ÿฒlarge saucepan
  10. Step 10/10

    Remove the chili pepper and serve the Madaba hot once the cassava leaves are very tender and creamy.

    ๐ŸŒถ๏ธchili pepper
    ๐Ÿƒcassava leaves
    ๐ŸŸfirm white fish
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon

Composition

Ingredients

Types

Vegetables, Plant-Based Dairy, Seasonings

Ingredients

Cassava leaves, Coconut milk, Onion, Garlic, Chili pepper, Salt, Pepper, Fish

Notes

Cassava leaves (fresh or frozen), Onion (finely chopped), Garlic (crushed), Chili pepper (whole, optional, for a spicier flavor), Salt (to taste), Pepper (to taste)

Allergens

Coconut

Dietetics

Dietary regimen

Gluten-Free, Dairy-Free, Low-Carbohydrate, Pescatarian

Calories

430 kcal

Macro nutrients

Protein: 31g, Total Fat: 27g, Saturated Fat: 20g, Carbohydrates: 20g, Dietary Fiber: 8g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 165mg, Iron: 3.2mg, Potassium: 790mg, Magnesium: 96mg, Sodium: 390mg

Vitamins

Vitamin A: 470mcg RAE, Vitamin C: 38mg, Vitamin B6: 0.5mg, Vitamin B12: 1.4mcg, Folate: 110mcg DFE

Preparation

Time Information

Preparation

20 minutes

Cooking

50 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, large saucepan, wooden spoon, measuring jug, colander

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family Meal, Sharing Meal

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Geographic

Comoros, Comoros / Mayotte

Various

Aspect

Texture

Creamy, Tender, Silky, Stew-like

Flavors

Coconutty, Savory, Earthy, Spicy, Rich, Tropical

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours,Discard if left out in hot weather), fridge : 2 days (Cool within 2 hours after cooking,Store in an airtight container,Keep at or below 4ยฐC / 40ยฐF,Reheat until piping hot), freezer : 2 months (Freeze in airtight portions,Cool completely before freezing,Thaw overnight in the refrigerator,Reheat thoroughly before serving)