Mataba - Comorian Cassava Leaves by @niangcook
4 servings
๐
500 g
Cassava leaves
๐ฅฅ
400 ml
Coconut milk
๐ง
1 medium
Onion
๐ง
2 cloves
Garlic
๐ถ๏ธ
1
Chili pepper
๐ง
3 g
Salt
โซ
0.5 g
Pepper
๐
500 g
Fish
Wash
cassava leaves
Wash the cassava leaves thoroughly and drain them in a colander.
Chop
cassava leaves
Finely chop the cassava leaves on the cutting board using a chef's knife.
Chop
onion
garlic cloves
Finely chop the onion and crush the 2 garlic cloves.
Place
cassava leaves
onion
garlic cloves
Place the chopped cassava leaves, onion, garlic, and 400 ml coconut milk in the large saucepan.
Simmer
Bring the mixture to a gentle simmer over medium-low heat and stir with the wooden spoon.
Add
chili pepper
salt
Add the whole chili pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the saucepan.
Simmer
cassava leaves
coconut milk
Simmer the cassava leaf mixture for 30 minutes, stirring regularly to prevent it from sticking.
Cut
firm white fish
Cut the firm white fish into large pieces and add it to the simmering cassava mixture.
Cook
firm white fish
Cover the saucepan and cook for 15 to 20 minutes until the fish is opaque and flakes easily.
Serve
chili pepper
cassava leaves
firm white fish
Remove the chili pepper and serve the Madaba hot once the cassava leaves are very tender and creamy.
Mataba - Comorian Cassava Leaves by @niangcook
4 servings
๐
500 g
Cassava leaves
๐ฅฅ
400 ml
Coconut milk
๐ง
1 medium
Onion
๐ง
2 cloves
Garlic
๐ถ๏ธ
1
Chili pepper
๐ง
3 g
Salt
โซ
0.5 g
Pepper
๐
500 g
Fish
Preparation Steps
Step 1/10
Wash the cassava leaves thoroughly and drain them in a colander.
Step 2/10
Finely chop the cassava leaves on the cutting board using a chef's knife.
Step 3/10
Finely chop the onion and crush the 2 garlic cloves.
Step 4/10
Place the chopped cassava leaves, onion, garlic, and 400 ml coconut milk in the large saucepan.
Step 5/10
Bring the mixture to a gentle simmer over medium-low heat and stir with the wooden spoon.
Step 6/10
Add the whole chili pepper, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the saucepan.
Step 7/10
Simmer the cassava leaf mixture for 30 minutes, stirring regularly to prevent it from sticking.
Step 8/10
Cut the firm white fish into large pieces and add it to the simmering cassava mixture.
Step 9/10
Cover the saucepan and cook for 15 to 20 minutes until the fish is opaque and flakes easily.
Step 10/10
Remove the chili pepper and serve the Madaba hot once the cassava leaves are very tender and creamy.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
430 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
50 minutes
Overall
1 hour 10 minutes
Difficulty
Level
Medium (2/4)
Steps
10 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Geographic
Comoros, Comoros / Mayotte
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos