Peri Chicken Cheesy Mash Bowls by @veryhungrygreek

30 min

2 servings

🍗

250 g

Chicken breast

🫙

10 g

Peri seasoning

🌶️

30 ml

Peri marinade

🥦

160 g

Tenderstem broccoli

🧀

30 g

Light cheddar

🥔

450 g

Maris Piper potatoes

🥛

90 ml

Semi-skimmed milk

🧈

14 g

Light butter

🧂

3 g

Salt

⚫

1 g

Pepper

💧

2 tsp

Water

  1. Cut
    • chicken breast
    • peri seasoning

    Cut the chicken breast into tenders and coat it with the peri seasoning.

  2. Dice
    • Maris Piper potatoes
    • salt
    • Water

    Dice the potatoes and place them in a saucepan of salted water.

  3. Boil
    • Maris Piper potatoes

    Boil the potatoes for 15 minutes, until they are fork-tender.

  4. Heat
    • chicken breast

    Heat a lightly oiled frying pan over medium-high heat and add the seasoned chicken tenders.

  5. Fry
    • chicken breast
    • peri marinade

    Fry the chicken for 4 minutes and pour the peri marinade over it.

  6. Flip
    • chicken breast

    Flip the chicken and fry it for a further 3 minutes, until cooked through.

  7. Simmer
    • peri marinade
    • Chicken breast
    • Water

    Remove the chicken and simmer the remaining pan sauce with 10 ml water for 30 seconds.

  8. Drain
    • Maris Piper potatoes
    • semi-skimmed milk
    • light butter

    Drain the potatoes and mash them with the semi-skimmed milk and light butter.

  9. Season
    • salt

    Season the mash with salt and black pepper, then divide it between two microwave-safe bowls.

  10. Top
    • chicken breast
    • Tenderstem broccoli
    • light cheddar

    Top each bowl with chicken, Tenderstem broccoli, and grated light cheddar.

  11. Microwave
    • light cheddar

    Microwave the bowls for 1 minute, until the cheddar has melted.

  12. Drizzle
    • peri marinade
    • fresh parsley

    Drizzle the peri pan sauce over the bowls and finish with fresh parsley.

Peri Chicken Cheesy Mash Bowls by @veryhungrygreek

30 min

2 servings

🍗

250 g

Chicken breast

🫙

10 g

Peri seasoning

🌶️

30 ml

Peri marinade

🥦

160 g

Tenderstem broccoli

🧀

30 g

Light cheddar

🥔

450 g

Maris Piper potatoes

🥛

90 ml

Semi-skimmed milk

🧈

14 g

Light butter

🧂

3 g

Salt

⚫

1 g

Pepper

💧

2 tsp

Water

Preparation Steps

  1. Step 1/12

    Cut the chicken breast into tenders and coat it with the peri seasoning.

    🍗chicken breast
    🫙peri seasoning
    🔪knife
    🪵chopping board
    🥣mixing bowl
    🥄measuring spoons

  2. Step 2/12

    Dice the potatoes and place them in a saucepan of salted water.

    🥔Maris Piper potatoes
    🧂salt
    🔪knife
    🪵chopping board
    🍲saucepan

  3. Step 3/12

    Boil the potatoes for 15 minutes, until they are fork-tender.

    🥔Maris Piper potatoes
    🍲saucepan

  4. Step 4/12

    Heat a lightly oiled frying pan over medium-high heat and add the seasoned chicken tenders.

    🍗chicken breast
    🍳frying pan

  5. Step 5/12

    Fry the chicken for 4 minutes and pour the peri marinade over it.

    🍗chicken breast
    🌶️peri marinade
    🍳frying pan
    🥄measuring spoons

  6. Step 6/12

    Flip the chicken and fry it for a further 3 minutes, until cooked through.

    🍗chicken breast
    🍳frying pan

  7. Step 7/12

    Remove the chicken and simmer the remaining pan sauce with 10 ml water for 30 seconds.

    🌶️peri marinade
    🍳frying pan
    🥄measuring spoons

  8. Step 8/12

    Drain the potatoes and mash them with the semi-skimmed milk and light butter.

    🥔Maris Piper potatoes
    🥛semi-skimmed milk
    🧈light butter
    🍲saucepan
    🥔potato masher

  9. Step 9/12

    Season the mash with salt and black pepper, then divide it between two microwave-safe bowls.

    🧂salt
    ⚫black pepper
    🥔potato masher
    🥣mixing bowl

  10. Step 10/12

    Top each bowl with chicken, Tenderstem broccoli, and grated light cheddar.

    🍗chicken breast
    🥦Tenderstem broccoli
    🧀light cheddar
    🥣mixing bowl
    🧀grater

  11. Step 11/12

    Microwave the bowls for 1 minute, until the cheddar has melted.

    🧀light cheddar
    🥣mixing bowl

  12. Step 12/12

    Drizzle the peri pan sauce over the bowls and finish with fresh parsley.

    🌶️peri marinade
    🌿fresh parsley
    🍳frying pan

Composition

Ingredients

Types

Meat, Herbs and spices, Sauces, Vegetables, Dairy, Seasonings

Ingredients

Chicken breast, Peri seasoning, Peri marinade, Tenderstem broccoli, Light cheddar, Maris Piper potatoes, Semi-skimmed milk, Light butter, Salt, Pepper, Water

Notes

Chicken breast (cut into tenders), Peri marinade (medium heat), Light cheddar (grated), Light butter (Clover light), Salt (to season), Pepper (to season), Water (to deglaze pan for sauce)

Allergens

Milk

Dietetics

Dietary regimen

High protein, Gluten free

Calories

459 kcal

Macro nutrients

Protein: 43g, Fat: 10g, Carbohydrates: 50g, Fiber: 6g

Nutritional Information

Minerals

Potassium: 1010mg, Calcium: 250mg, Iron: 1.5mg

Vitamins

Vitamin C: 68mg, Vitamin B6: 0.9mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

12 steps

Equipments

Utensils

knife, chopping board, frying pan, saucepan, potato masher, grater, mixing bowl, measuring spoons

Appliances

Microwave, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Portuguese, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Tender, Melty, Crisp-tender

Flavors

Spicy, Smoky, Tangy, Savory, Cheesy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Cool before refrigerating,Reheat until piping hot), freezer : 2 months (Freeze without parsley if possible,Defrost overnight in the fridge,Reheat thoroughly)