Chicken Yassa by @niangcook

N/A

4 servings

🫑

1

Sweet Pepper

🧄

4 cloves

Garlic

🫚

10 g

Ginger

🌶️

15 ml

Black Pepper

🧂

5 ml

Salt

🟡

30 ml

Mustard

🍋

30 ml

Lemon Juice

🌶️

5 ml

Chili Powder

🍗

4

Chicken Thighs

🧅

300 g

Yellow Onions

🍶

30 ml

Vinegar

🛢️

30 ml

Sunflower Oil

💧

150 ml

Water

🍃

1

Bay Leaf

Preparation Steps

  1. Step 1/14

    Peel and finely grate the garlic and fresh ginger.

    garlic cloves
    fresh ginger
    🔪chef's knife
    🪵cutting board

  2. Step 2/14

    Remove the seeds from the sweet pepper and finely chop it.

    sweet pepper
    🔪chef's knife
    🪵cutting board

  3. Step 3/14

    Combine the garlic, ginger, sweet pepper, black pepper, salt, mustard, lemon juice, chili powder, and white vinegar in the large mixing bowl.

    garlic cloves
    fresh ginger
    sweet pepper
    black pepper
    salt
    mustard
    lemon juice
    chili powder
    white vinegar
    🥣large mixing bowl
    🥄measuring spoons

  4. Step 4/14

    Add the 4 chicken thighs to the marinade and coat them thoroughly.

    chicken thighs
    🥣large mixing bowl
    🥢tongs

  5. Step 5/14

    Cover the bowl and marinate the chicken in the refrigerator for at least 60 min.

    chicken thighs
    🥣large mixing bowl

  6. Step 6/14

    Peel the 2 yellow onions and slice them thinly.

    yellow onions
    🔪chef's knife
    🪵cutting board

  7. Step 7/14

    Heat the sunflower oil in a large deep pan over medium-high heat.

    sunflower oil
    🥄measuring spoons

  8. Step 8/14

    Brown the marinated chicken thighs for about 4 min per side.

    chicken thighs
    🥢tongs

  9. Step 9/14

    Transfer the browned chicken thighs from the pan to a plate.

    chicken thighs
    🥢tongs

  10. Step 10/14

    Cook the sliced yellow onions in the same pan until soft and lightly golden, about 12 min.

    yellow onions
    🥄wooden spoon

  11. Step 11/14

    Stir the remaining marinade and 150 ml water into the softened onions.

    water
    🥄wooden spoon
    🧪measuring jug

  12. Step 12/14

    Add the bay leaf and return the browned chicken thighs to the pan.

    bay leaf
    chicken thighs
    🥢tongs

  13. Step 13/14

    Cover the pan and simmer until the chicken is tender and reaches 74°C / 165°F internally, about 25 min.

    chicken thighs

  14. Step 14/14

    Remove the bay leaf and serve the chicken with the onion sauce.

    bay leaf
    chicken thighs
    yellow onions
    🥢tongs
    🥄wooden spoon

Composition

Ingredients

Types

Vegetables, Herbs and Spices, Condiments, Fruits, Meat, Oils and Fats, Beverages

Ingredients

Sweet pepper, Garlic, Ginger, Black pepper, Salt, Mustard, Lemon juice, Chili powder, Chicken thighs, Yellow onions, Vinegar, Sunflower oil, Water, Bay leaf

Allergens

Mustard

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Low-carbohydrate, Ketogenic

Calories

390 kcal

Macro nutrients

Protein: 28g, Fat: 25g, Carbohydrates: 13g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 760mg, Potassium: 510mg, Iron: 2.2mg, Calcium: 52mg

Vitamins

Vitamin C: 22mg, Vitamin B6: 0.6mg, Vitamin B12: 0.5µg, Vitamin A: 45µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

14 steps

Equipments

Utensils

chef's knife, cutting board, large mixing bowl, wooden spoon, tongs, measuring spoons, measuring jug

Appliances

stovetop

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Family Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Senegalese, West African

Geographic

Senegal, West Africa

Various

Aspect

Texture

Tender, Juicy, Silky, Saucy

Flavors

Tangy, Savory, Spicy, Peppery, Aromatic, Rich

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 days (Cool promptly,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 3 months (Store in a freezer-safe airtight container,Freeze after cooling completely,Thaw in the refrigerator before reheating)