Crispy One Pan Sweet Potato and Eggs by @workeatplaylove

25 min

1 serving

🥔

Sweet potato

🫒

Olive oil

🥚

2

Eggs

⚫

Pepper

🧀

Cheese

🥑

Avocado

🍅

Tomatoes

🥬

Greens

🥚

Mayo

🌶️

Crispy chilli oil

  1. Heat
    • Olive oil
    • Sweet potato

    Heat a pan with olive oil and add thinly sliced sweet potatoes in one layer.

  2. Cook
    • Sweet potato

    Cover and cook until the sweet potatoes start to brown.

  3. Crack
    • Eggs
    • Sweet potato

    Crack 2 eggs on top, break the yolks, and spread them over the sweet potatoes.

  4. Add
    • Pepper
    • Eggs
    • Sweet potato

    Add pepper if you like, cover briefly, don't overcook.

  5. Flip
    • Sweet potato
    • Shredded cheese
    • Avocado

    Flip, add shredded cheese, avocado, tomatoes and greens.

  6. Add
    • Mayo
    • Crispy chilli oil

    Add homemade mayo and crispy chilli oil.

  7. Fold
    • Shredded cheese

    Fold in half, cover again until the cheese melts.

  8. Cut
    • Sweet potato
    • Eggs
    • Shredded cheese

    Eat it like a sandwich or cut it up.

Crispy One Pan Sweet Potato and Eggs by @workeatplaylove

25 min

1 serving

🥔

Sweet potato

🫒

Olive oil

🥚

2

Eggs

⚫

Pepper

🧀

Cheese

🥑

Avocado

🍅

Tomatoes

🥬

Greens

🥚

Mayo

🌶️

Crispy chilli oil

Preparation Steps

  1. Step 1/8

    Heat a pan with olive oil and add thinly sliced sweet potatoes in one layer.

    🫒Olive oil
    🥔Sweet potato
    🍳Pan

  2. Step 2/8

    Cover and cook until the sweet potatoes start to brown.

    🥔Sweet potato
    🍳Pan
    ✨Lid

  3. Step 3/8

    Crack 2 eggs on top, break the yolks, and spread them over the sweet potatoes.

    🥚Eggs
    🥔Sweet potato
    🍳Pan

  4. Step 4/8

    Add pepper if you like, cover briefly, don't overcook.

    ⚫Pepper
    🥚Eggs
    🥔Sweet potato
    🍳Pan
    ✨Lid

  5. Step 5/8

    Flip, add shredded cheese, avocado, tomatoes and greens.

    🥔Sweet potato
    🧀Shredded cheese
    🥑Avocado
    🍅Tomatoes
    🥬Greens
    🍳Pan
    🥄Spatula

  6. Step 6/8

    Add homemade mayo and crispy chilli oil.

    🥚Mayo
    🌶️Crispy chilli oil
    🍳Pan

  7. Step 7/8

    Fold in half, cover again until the cheese melts.

    🧀Shredded cheese
    🍳Pan
    ✨Lid

  8. Step 8/8

    Eat it like a sandwich or cut it up.

    🥔Sweet potato
    🥚Eggs
    🧀Shredded cheese
    🥑Avocado
    🍅Tomatoes
    🥬Greens
    🥚Mayo
    🌶️Crispy chilli oil
    🔪Knife

Composition

Ingredients

Types

Vegetables, Oils, Eggs, Spices, Dairy, Fruits, Condiments

Ingredients

Sweet potato, Olive oil, Eggs, Pepper, Cheese, Avocado, Tomatoes, Greens, Mayo, Crispy chilli oil

Notes

Sweet potato (thinly sliced), Eggs (yolks broken and spread over the potatoes), Pepper (if you like), Cheese (shredded), Mayo (homemade)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 30g, Fat: 27g, Fiber: 7g, Sugars: 6g

Nutritional Information

Minerals

Calcium: 240mg, Iron: 2.6mg, Potassium: 780mg, Magnesium: 58mg, Sodium: 520mg, Zinc: 2.1mg

Vitamins

Vitamin A: 1050mcg RAE, Vitamin C: 22mg, Vitamin D: 2.2mcg, Vitamin B12: 1.1mcg, Folate: 105mcg DFE, Vitamin K: 45mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Pan, Lid, Spatula, Knife

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday breakfast

Origin

Source

Platform

instagram

Original Creator

@workeatplaylove

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crispy, Creamy, Melty, Tender, Fresh

Flavors

Savory, Sweet, Peppery, Spicy, Rich, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : Up to 3 days (Cool promptly after cooking.,Store in an airtight container at or below 4°C (40°F).,Reheat thoroughly before eating.), freezing : Up to 1 month (Freeze in an airtight freezer-safe container.,Avocado, tomatoes, and greens may lose texture after thawing.,Thaw in the refrigerator and reheat thoroughly.)