High-Protein Bagels by @meowmeix

43 min

6 servings

🌾

240 g

All-purpose flour

🫙

2 tsp

Baking powder

🧂

1 tsp

Salt

🥣

360 ml

Greek yogurt

💧

2 tbsp

Water

🥚

1

Egg

🧂

Everything bagel seasoning

  1. Mix
    • All-purpose flour
    • Salt

    Mix the flour, baking powder and salt together.

  2. Stir
    • Greek yogurt

    Stir in the Greek yogurt until a dough forms, then knead lightly.

  3. Add
    • Water

    Add 1 or 2 tbsp water if needed.

  4. Roll

    Roll into balls and poke a hole in the center of each.

  5. Brush
    • Egg
    • Everything bagel seasoning
    • All-purpose flour

    Brush the tops with the beaten egg and sprinkle with everything bagel seasoning.

  6. Bake

    Bake at 350°F for 25-30 minutes.

High-Protein Bagels by @meowmeix

43 min

6 servings

🌾

240 g

All-purpose flour

🫙

2 tsp

Baking powder

🧂

1 tsp

Salt

🥣

360 ml

Greek yogurt

💧

2 tbsp

Water

🥚

1

Egg

🧂

Everything bagel seasoning

Preparation Steps

  1. Step 1/6

    Mix the flour, baking powder and salt together.

    🌾All-purpose flour
    🫙Baking powder
    🧂Salt
    🥣Mixing bowl

  2. Step 2/6

    Stir in the Greek yogurt until a dough forms, then knead lightly.

    🥣Greek yogurt
    🥣Mixing bowl

  3. Step 3/6

    Add 1 or 2 tbsp water if needed.

    💧Water
    🥣Mixing bowl

  4. Step 4/6

    Roll into balls and poke a hole in the center of each.

  5. Step 5/6

    Brush the tops with the beaten egg and sprinkle with everything bagel seasoning.

    🥚Egg
    🧂Everything bagel seasoning
    🖌️Pastry brush

  6. Step 6/6

    Bake at 350°F for 25-30 minutes.

    🍳Baking sheet

Composition

Ingredients

Types

Grains, Baking, Spices, Dairy, Liquid, Eggs

Ingredients

All-purpose flour, Baking powder, Salt, Greek yogurt, Water, Egg, Everything bagel seasoning

Notes

Water (if needed, 1 to 2 tbsp), Egg (beaten, for brushing the tops), Everything bagel seasoning (for sprinkling on top, no amount given)

Allergens

Gluten, Milk, Eggs, Sesame

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Fat, soy-free, Sugar-Free

Calories

190 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 32g, Fat: 1.5g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 110mg, Sodium: 480mg, Iron: 1.8mg, Phosphorus: 120mg

Vitamins

Vitamin A: 25mcg, Vitamin B12: 0.2mcg, Riboflavin (B2): 0.15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

28 minutes

Overall

43 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Mixing bowl, Pastry brush, Baking sheet

Appliances

Oven

Type

Type

Type Of Dish

Bread, Breakfast

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@meowmeix

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Chewy, Soft

Flavors

Savory, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 4-5 days (Store in an airtight container or resealable bag once fully cooled), freezer : up to 3 months (Wrap individually and place in a freezer-safe bag,Thaw at room temperature or toast directly from frozen), room temperature : 1-2 days (Keep in a sealed bag or container away from direct heat)