1h40

4 servings

๐Ÿซ˜

200 g

Toor daal

๐Ÿ…

360 g

Tomatoes

๐Ÿซ™

1.3 ml

Turmeric

๐Ÿง‚

3 g

Salt

๐Ÿ’ง

1.2 l

Water

๐ŸŒผ

1.3 ml

Mustard seeds

๐Ÿซ™

2.5 ml

Cumin seeds

๐Ÿ›

5

Curry leaves

๐ŸŒฟ

1.3 ml

Fenugreek seeds

๐Ÿชต

1 stick

Cinnamon

๐ŸŒถ๏ธ

3

Dry red chilies

๐Ÿซ™

3

Cloves

๐ŸŒฟ

8 g

Coriander leaves

๐Ÿ‹

1

Lemon

๐Ÿš

Rice

๐Ÿฅ™

Roti

  1. Rinse
    • toor dal
    • Water

    Rinse 1 cup of toor dal in a colander until the water runs mostly clear.

  2. Soak
    • toor dal
    • water

    Soak the rinsed toor dal in enough water to cover it for 60 minutes, then drain.

  3. Chop
    • tomatoes

    Roughly chop the 3 tomatoes.

  4. Combine
    • toor dal
    • tomatoes
    • ground turmeric

    Combine the soaked toor dal, chopped tomatoes, 1/4 teaspoon ground turmeric, 1/2 teaspoon salt, and 5 cups water in a large saucepan.

  5. Heat

    Bring the dal mixture to a boil over medium-high heat.

  6. Reduce
    • toor dal

    Reduce the heat to low and simmer for about 30 minutes, stirring occasionally, until the dal is very soft.

  7. Blend
    • toor dal

    Blend the cooked dal briefly with an immersion blender if a thinner, smoother consistency is desired.

  8. Heat
    • neutral cooking oil

    Heat 2 tablespoons neutral cooking oil in a small frying pan over medium heat.

  9. Add
    • mustard seeds
    • cumin seeds

    Add 1/4 teaspoon mustard seeds and 1/2 teaspoon cumin seeds; cook until they splutter.

  10. Add
    • curry leaves
    • fenugreek seeds
    • cinnamon stick

    Add 4 to 5 curry leaves, 1/4 teaspoon fenugreek seeds, 1 cinnamon stick, 3 dried red chilies, and 3 cloves to the hot oil.

  11. Stir

    Stir the tadka for 30 to 60 seconds until fragrant, taking care not to burn the spices.

  12. Pour
    • neutral cooking oil
    • mustard seeds
    • cumin seeds

    Pour the hot tadka into the simmering dal and stir to combine.

  13. Stir
    • coriander leaves leaves
    • salt

    Stir in 2 tablespoons coriander leaves leaves and adjust the salt to taste.

  14. Ladle
    • lemon

    Ladle the dal into bowls and serve with lemon wedges.

1h40

4 servings

๐Ÿซ˜

200 g

Toor daal

๐Ÿ…

360 g

Tomatoes

๐Ÿซ™

1.3 ml

Turmeric

๐Ÿง‚

3 g

Salt

๐Ÿ’ง

1.2 l

Water

๐ŸŒผ

1.3 ml

Mustard seeds

๐Ÿซ™

2.5 ml

Cumin seeds

๐Ÿ›

5

Curry leaves

๐ŸŒฟ

1.3 ml

Fenugreek seeds

๐Ÿชต

1 stick

Cinnamon

๐ŸŒถ๏ธ

3

Dry red chilies

๐Ÿซ™

3

Cloves

๐ŸŒฟ

8 g

Coriander leaves

๐Ÿ‹

1

Lemon

๐Ÿš

Rice

๐Ÿฅ™

Roti

Preparation Steps

  1. Step 1/14

    Rinse 1 cup of toor dal in a colander until the water runs mostly clear.

    ๐Ÿซ˜toor dal
    ๐Ÿงบcolander
  2. Step 2/14

    Soak the rinsed toor dal in enough water to cover it for 60 minutes, then drain.

    ๐Ÿซ˜toor dal
    ๐Ÿ’งwater
    ๐Ÿงบcolander
    ๐Ÿฒlarge saucepan
  3. Step 3/14

    Roughly chop the 3 tomatoes.

    ๐Ÿ…tomatoes
    ๐Ÿ”ชchef's knife
    ๐Ÿชตcutting board
  4. Step 4/14

    Combine the soaked toor dal, chopped tomatoes, 1/4 teaspoon ground turmeric, 1/2 teaspoon salt, and 5 cups water in a large saucepan.

    ๐Ÿซ˜toor dal
    ๐Ÿ…tomatoes
    ๐Ÿซ™ground turmeric
    ๐Ÿง‚salt
    ๐Ÿ’งwater
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  5. Step 5/14

    Bring the dal mixture to a boil over medium-high heat.

    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon
  6. Step 6/14

    Reduce the heat to low and simmer for about 30 minutes, stirring occasionally, until the dal is very soft.

    ๐Ÿซ˜toor dal
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon
  7. Step 7/14

    Blend the cooked dal briefly with an immersion blender if a thinner, smoother consistency is desired.

    ๐Ÿซ˜toor dal
    ๐Ÿฒlarge saucepan
  8. Step 8/14

    Heat 2 tablespoons neutral cooking oil in a small frying pan over medium heat.

    ๐Ÿซ—neutral cooking oil
    ๐Ÿณsmall frying pan
    ๐Ÿฅ„measuring spoons
  9. Step 9/14

    Add 1/4 teaspoon mustard seeds and 1/2 teaspoon cumin seeds; cook until they splutter.

    ๐ŸŒผmustard seeds
    ๐Ÿซ™cumin seeds
    ๐Ÿณsmall frying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  10. Step 10/14

    Add 4 to 5 curry leaves, 1/4 teaspoon fenugreek seeds, 1 cinnamon stick, 3 dried red chilies, and 3 cloves to the hot oil.

    ๐Ÿ›curry leaves
    ๐ŸŒฟfenugreek seeds
    ๐Ÿชตcinnamon stick
    ๐ŸŒถ๏ธdried red chilies
    ๐Ÿซ™cloves
    ๐Ÿณsmall frying pan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  11. Step 11/14

    Stir the tadka for 30 to 60 seconds until fragrant, taking care not to burn the spices.

    ๐Ÿณsmall frying pan
    ๐Ÿฅ„wooden spoon
  12. Step 12/14

    Pour the hot tadka into the simmering dal and stir to combine.

    ๐Ÿซ—neutral cooking oil
    ๐ŸŒผmustard seeds
    ๐Ÿซ™cumin seeds
    ๐Ÿ›curry leaves
    ๐ŸŒฟfenugreek seeds
    ๐Ÿชตcinnamon stick
    ๐ŸŒถ๏ธdried red chilies
    ๐Ÿซ™cloves
    ๐Ÿซ˜toor dal
    ๐Ÿณsmall frying pan
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon
  13. Step 13/14

    Stir in 2 tablespoons coriander leaves leaves and adjust the salt to taste.

    ๐Ÿƒcoriander leaves leaves
    ๐Ÿง‚salt
    ๐Ÿฒlarge saucepan
    ๐Ÿฅ„wooden spoon
    ๐Ÿฅ„measuring spoons
  14. Step 14/14

    Ladle the dal into bowls and serve with lemon wedges.

    ๐Ÿ‹lemon
    ๐Ÿฅ„ladle

Composition

Ingredients

Types

Vegetables, Seasonings, Liquids, Spices, Herbs, Fruit

Ingredients

Toor daal, Tomatoes, Turmeric, Salt, Water, Mustard seeds, Cumin seeds, Curry leaves, Fenugreek seeds, Cinnamon, Dry red chilies, Cloves, Coriander leaves, Lemon, Rice, Roti

Notes

Toor daal (washed and soaked for one hour), Tomatoes (roughly chopped), Salt (to taste), Curry leaves (4-5 leaves), Coriander leaves (amount not given), Lemon (for serving), Rice (for serving), Roti (for serving)

Allergens

Mustard

Dietetics

Dietary regimen

Vegan, Vegetarian, Plant-based, Dairy-free, Egg-free, Gluten-free, High-fiber, Low saturated fat

Calories

285 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 37g, Dietary fiber: 10g, Fat: 10g, Saturated fat: 1.2g

Nutritional Information

Minerals

Iron: 3.2mg, Potassium: 610mg, Magnesium: 58mg, Calcium: 53mg

Vitamins

Vitamin C: 12mg, Vitamin A: 45mcg, Folate: 190mcg

Preparation

Time Information

Preparation

1 hour 10 minutes

Cooking

30 minutes

Overall

1 hour 40 minutes

Difficulty

Level

Medium (2/4)

Steps

14 steps

Equipments

Utensils

colander, measuring cups, measuring spoons, chef's knife, cutting board, large saucepan, small frying pan, wooden spoon, ladle

Appliances

Stove, Blender

Type

Type

Type Of Dish

Main Course, Soup, Side Dish

Occasions

Lunch, Dinner, Meatless Monday, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@samsweetandspicetreats

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Creamy, Tender, Soupy, Silky

Flavors

Savory, Earthy, Warm, Aromatic, Tangy, Mildly spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard if left out longer than 2 hours), fridge : 3 to 4 days (Cool completely before storing,Store in an airtight container,Reheat until piping hot), freezer : 2 to 3 months (Store in freezer-safe airtight containers,Leave space for expansion,Thaw overnight in the refrigerator)