Easy, Healthy Chicken Fajita Rice by @raziyyz

≈ 20 min

2 servings

🍗

300 g

Chicken breast

🫑

150 g

Red bell pepper

🫑

150 g

Green bell pepper

🧅

150 g

Red onion

🍋

70 g

Lime

🧂

5 mL

Salt

⚫

5 mL

Pepper

🌶️

5 mL

Paprika

🌶️

5 mL

Chili powder

🧄

5 mL

Garlic powder

🫒

5 mL

Olive oil

🍚

240 g

Cooked rice

🥣

80 g

Fat free greek yogurt

🌶️

22 mL

Hot sauce

🧀

38 g

Light mozzarella cheese

  1. Slice
    • chicken breast
    • red bell pepper
    • Red onion

    Thinly slice the 300 g chicken breast, 1 red bell pepper, 1 green bell pepper, and 1 red onion.

  2. Combine
    • chicken breast
    • salt

    Combine the chicken with 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, 1 tsp chili powder, and 1 tsp garlic powder.

  3. Heat
    • olive oil

    Heat 1 tsp olive oil in a large skillet over medium-high heat.

  4. Cook
    • chicken breast

    Cook the seasoned chicken for 5 to 6 minutes until browned and cooked through.

  5. Add
    • red bell pepper
    • red onion

    Add the sliced red bell pepper, green bell pepper, and red onion to the skillet.

  6. Sauté
    • chicken breast
    • red bell pepper
    • Red onion

    Sauté the vegetables with the chicken for 3 to 4 minutes until tender-crisp.

  7. Stir
    • cooked rice
    • lime

    Stir in 1 1/2 cups cooked rice and squeeze in the juice of 1 lime.

  8. Mix
    • fat-free Greek yogurt
    • hot sauce

    Mix in 1/3 cup fat-free Greek yogurt and 1 to 2 tbsp hot sauce until creamy.

  9. Sprinkle
    • light mozzarella cheese
    • Cooked rice

    Sprinkle 1/3 cup light mozzarella cheese over the rice mixture and let it melt.

  10. Divide
    • Chicken breast
    • Cooked rice

    Divide the chicken fajita rice between 2 servings and serve hot.

Easy, Healthy Chicken Fajita Rice by @raziyyz

≈ 20 min

2 servings

🍗

300 g

Chicken breast

🫑

150 g

Red bell pepper

🫑

150 g

Green bell pepper

🧅

150 g

Red onion

🍋

70 g

Lime

🧂

5 mL

Salt

⚫

5 mL

Pepper

🌶️

5 mL

Paprika

🌶️

5 mL

Chili powder

🧄

5 mL

Garlic powder

🫒

5 mL

Olive oil

🍚

240 g

Cooked rice

🥣

80 g

Fat free greek yogurt

🌶️

22 mL

Hot sauce

🧀

38 g

Light mozzarella cheese

Preparation Steps

  1. Step 1/10

    Thinly slice the 300 g chicken breast, 1 red bell pepper, 1 green bell pepper, and 1 red onion.

    🍗chicken breast
    🫑red bell pepper
    🫑green bell pepper
    🧅red onion
    🔪chef's knife
    🪵cutting board

  2. Step 2/10

    Combine the chicken with 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, 1 tsp chili powder, and 1 tsp garlic powder.

    🍗chicken breast
    🧂salt
    ⚫black pepper
    🌶️paprika
    🌶️chili powder
    🧄garlic powder
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/10

    Heat 1 tsp olive oil in a large skillet over medium-high heat.

    🫒olive oil
    🍳large skillet
    🥄measuring spoons

  4. Step 4/10

    Cook the seasoned chicken for 5 to 6 minutes until browned and cooked through.

    🍗chicken breast
    🍳large skillet
    🥄wooden spoon

  5. Step 5/10

    Add the sliced red bell pepper, green bell pepper, and red onion to the skillet.

    🫑red bell pepper
    🫑green bell pepper
    🧅red onion
    🍳large skillet
    🥄wooden spoon

  6. Step 6/10

    Sauté the vegetables with the chicken for 3 to 4 minutes until tender-crisp.

    🍗chicken breast
    🫑red bell pepper
    🫑green bell pepper
    🧅red onion
    🍳large skillet
    🥄wooden spoon

  7. Step 7/10

    Stir in 1 1/2 cups cooked rice and squeeze in the juice of 1 lime.

    🍚cooked rice
    🍋lime
    🍳large skillet
    🥄wooden spoon

  8. Step 8/10

    Mix in 1/3 cup fat-free Greek yogurt and 1 to 2 tbsp hot sauce until creamy.

    🥣fat-free Greek yogurt
    🌶️hot sauce
    🍳large skillet
    🥄wooden spoon

  9. Step 9/10

    Sprinkle 1/3 cup light mozzarella cheese over the rice mixture and let it melt.

    🧀light mozzarella cheese
    🍳large skillet

  10. Step 10/10

    Divide the chicken fajita rice between 2 servings and serve hot.

    🍳large skillet

Composition

Ingredients

Types

Meat, Vegetables, Fruit, Seasonings, Oils, Grains, Dairy, Condiments

Ingredients

Chicken breast, Red bell pepper, Green bell pepper, Red onion, Lime, Salt, Pepper, Paprika, Chili powder, Garlic powder, Olive oil, Cooked rice, Fat free greek yogurt, Hot sauce, Light mozzarella cheese

Notes

Chicken breast (thin slices), Red bell pepper (sliced), Green bell pepper (sliced), Red onion (sliced), Lime (squeeze of), Salt (combined with pepper, paprika, chili powder, garlic powder), Pepper (combined seasoning mix), Paprika (combined seasoning mix), Chili powder (combined seasoning mix), Garlic powder (combined seasoning mix), Fat free greek yogurt (or fat free sour cream, add 1/2 cup if you want it creamier), Hot sauce (1-2 tbsp, any hot sauce)

Allergens

Milk

Dietetics

Dietary regimen

High-protein

Calories

448 kcal

Macro nutrients

Carbohydrates: 47g, Protein: 46g, Fat: 9g, Fiber: 4g, Sugars: 8g

Nutritional Information

Minerals

Calcium: 260mg, Iron: 2.5mg, Potassium: 760mg, Sodium: 920mg

Vitamins

Vitamin C: 145mg, Vitamin A: 170mcg, Vitamin B6: 0.9mg, Vitamin B12: 0.7mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

chef's knife, cutting board, large skillet, mixing bowl, measuring spoons, wooden spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Mexican, Tex-Mex

Geographic

to inform

Various

Aspect

Texture

Creamy, Tender, Crisp

Flavors

Smoky, Spicy, Tangy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating), freezer : 2 to 3 months (Store in a freezer-safe airtight container,Thaw overnight in the fridge)