Spiced Veal Broth with Lentils and Vegetables by @_la_cucina_di_nini_

20 min

4 servings

🍖

Veal collar

🥕

Carrots

🥔

Potatoes

🫘

Red lentils

🧄

Garlic

🌿

Bay leaves

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Caraway

🫙

Ras el hanout

🫒

Olive oil

🍅

Tomato paste

💧

Water

  1. Brown
    • Veal collar
    • Olive oil
    • Garlic

    Brown the veal collar in olive oil with the garlic, bay leaves, tomato paste and spices.

  2. Add
    • Carrots
    • Potatoes
    • Red lentils

    Add the carrots, potatoes and red lentils.

  3. Simmer
    • Water

    Cover with water and let simmer gently.

  4. Shred
    • Veal collar

    Once the meat is very tender, shred it.

  5. Serve
    • Veal collar

    Serve shredded veal in large bowls with the hot broth.

Spiced Veal Broth with Lentils and Vegetables by @_la_cucina_di_nini_

20 min

4 servings

🍖

Veal collar

🥕

Carrots

🥔

Potatoes

🫘

Red lentils

🧄

Garlic

🌿

Bay leaves

🧂

Salt

⚫

Pepper

🌶️

Paprika

🫙

Caraway

🫙

Ras el hanout

🫒

Olive oil

🍅

Tomato paste

💧

Water

Preparation Steps

  1. Step 1/5

    Brown the veal collar in olive oil with the garlic, bay leaves, tomato paste and spices.

    🍖Veal collar
    🫒Olive oil
    🧄Garlic
    🌿Bay leaves
    🍅Tomato paste
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🫙Caraway
    🫙Ras el hanout
    🔪Knife
    🪵Cutting board

  2. Step 2/5

    Add the carrots, potatoes and red lentils.

    🥕Carrots
    🥔Potatoes
    🫘Red lentils
    🔪Knife
    🪵Cutting board

  3. Step 3/5

    Cover with water and let simmer gently.

    💧Water

  4. Step 4/5

    Once the meat is very tender, shred it.

    🍖Veal collar
    🍴Fork

  5. Step 5/5

    Serve shredded veal in large bowls with the hot broth.

    🍖Veal collar
    🥄Ladle
    🥣Bowls

Composition

Ingredients

Types

Meat, Vegetables, Legumes, Herbs, Spices, Oils, Condiments, Liquids

Ingredients

Veal collar, Carrots, Potatoes, Red lentils, Garlic, Bay leaves, Salt, Pepper, Paprika, Caraway, Ras el hanout, Olive oil, Tomato paste, Water

Notes

Veal collar (on the bone, quantity not given), Carrots (sliced into rounds, quantity not given), Potatoes (cut into small cubes, quantity not given), Red lentils (quantity not given), Garlic (quantity not given), Bay leaves (quantity not given), Salt (quantity not given), Pepper (quantity not given), Paprika (quantity not given), Caraway (quantity not given), Ras el hanout (quantity not given), Olive oil (a good drizzle, quantity not given), Tomato paste (quantity not given), Water (enough to cover the ingredients)

Allergens

to inform

Dietetics

Dietary regimen

High-Protein, Egg-Free, Nut-Free, soy-free, Dairy-Free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 35g, Fat: 16g, Fiber: 7g, Sugars: 5g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 750mg, Zinc: 4.5mg, Sodium: 650mg

Vitamins

Vitamin A: 650µg, Vitamin B12: 1.8µg, Vitamin B6: 0.6mg, Vitamin C: 12mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Knife, Cutting board, Ladle, Bowls, Fork

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Everyday Comfort Meal, Winter Family Dinner

Origin

Source

Platform

instagram

Original Creator

@_la_cucina_di_nini_

Origin

Cuisine

Moroccan, North African

Geographic

Morocco, North Africa

Various

Aspect

Texture

Tender, Shredded, Saucy, Fondant

Flavors

Savory, Spiced, Rich, Earthy, Garlicky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : 3-4 days (store in an airtight container,cool before refrigerating), freezing : up to 3 months (store in a freezer-safe airtight container,thaw in the fridge before reheating)