Touvlaki (Tofu Souvlaki) by @fitgreenmind

1h

3 servings

๐Ÿซ˜

400 g

Firm tofu

๐Ÿฅฃ

60 ml + 200 g

Vegan yogurt

๐Ÿ‹

15 ml + 0.5

Lemon juice

๐Ÿฏ

10 ml

Agave syrup

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

2.3 g

Smoked paprika

๐Ÿซ™

2.1 g

Cumin

๐ŸŒฟ

1 g

Dried oregano

๐ŸŒฟ

0.5 g

Thyme

๐Ÿฅ’

300 g

Cucumber

๐Ÿง„

3 g

Garlic

๐ŸŒฟ

4 g

Mint

๐ŸŒฟ

4 g

Parsley

โšซ

0.5 g

Black pepper

๐Ÿซ’

5 ml

Olive oil

๐Ÿฅ–

180 g

Pita bread

๐Ÿ…

250 g

Tomato

๐Ÿง…

60 g

Onion

  1. Drain
    • firm tofu

    Drain the 400 g firm tofu and tear it into bite-size chunks.

  2. Mix
    • unsweetened vegan yogurt
    • lemon juice
    • agave syrup

    Mix 4 tbsp unsweetened vegan yogurt, 1 tbsp lemon juice, 2 tsp agave syrup, 1 tsp smoked paprika, 1 tsp ground cumin, 1 tsp dried oregano, 1/2 tsp dried thyme, and salt in a mixing bowl.

  3. Add
    • firm tofu
    • unsweetened vegan yogurt

    Add the tofu chunks to the marinade and stir until evenly coated.

  4. Set
    • firm tofu

    Set the marinated tofu aside while preparing the tzatziki.

  5. Grate
    • cucumber

    Grate 1/2 cucumber and squeeze out as much liquid as possible through a fine-mesh sieve.

  6. Combine
    • cucumber
    • unsweetened vegan yogurt
    • garlic

    Combine the grated cucumber, 200 g unsweetened vegan yogurt, minced garlic, chopped mint, chopped parsley, 1 tbsp lemon juice, salt, black pepper, and olive oil in a clean bowl.

  7. Stir
    • unsweetened vegan yogurt

    Stir the tzatziki until creamy, then set it aside for serving.

  8. Thread
    • firm tofu

    Thread the marinated tofu pieces evenly onto 6 wooden skewers.

  9. Heat
    • firm tofu

    Heat a grill pan over medium-high heat and arrange the tofu skewers in the hot pan.

  10. Grill
    • firm tofu

    Grill the tofu for 5 to 10 minutes per side, turning with tongs until golden brown.

  11. Slice
    • cucumber
    • tomato
    • red onion

    Slice the remaining cucumber, tomatoes, and red onion into thin serving pieces.

  12. Fill
    • pita bread
    • firm tofu
    • unsweetened vegan yogurt

    Fill each pita bread with grilled tofu, tzatziki, sliced cucumber, tomato, and red onion.

  13. Serve
    • pita bread
    • firm tofu

    Serve the tofu souvlaki pitas immediately while the tofu is hot.

Touvlaki (Tofu Souvlaki) by @fitgreenmind

1h

3 servings

๐Ÿซ˜

400 g

Firm tofu

๐Ÿฅฃ

60 ml + 200 g

Vegan yogurt

๐Ÿ‹

15 ml + 0.5

Lemon juice

๐Ÿฏ

10 ml

Agave syrup

๐Ÿง‚

3 g

Salt

๐ŸŒถ๏ธ

2.3 g

Smoked paprika

๐Ÿซ™

2.1 g

Cumin

๐ŸŒฟ

1 g

Dried oregano

๐ŸŒฟ

0.5 g

Thyme

๐Ÿฅ’

300 g

Cucumber

๐Ÿง„

3 g

Garlic

๐ŸŒฟ

4 g

Mint

๐ŸŒฟ

4 g

Parsley

โšซ

0.5 g

Black pepper

๐Ÿซ’

5 ml

Olive oil

๐Ÿฅ–

180 g

Pita bread

๐Ÿ…

250 g

Tomato

๐Ÿง…

60 g

Onion

Preparation Steps

  1. Step 1/13

    Drain the 400 g firm tofu and tear it into bite-size chunks.

    ๐Ÿซ˜firm tofu
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  2. Step 2/13

    Mix 4 tbsp unsweetened vegan yogurt, 1 tbsp lemon juice, 2 tsp agave syrup, 1 tsp smoked paprika, 1 tsp ground cumin, 1 tsp dried oregano, 1/2 tsp dried thyme, and salt in a mixing bowl.

    ๐Ÿฅฃunsweetened vegan yogurt
    ๐Ÿ‹lemon juice
    ๐Ÿฏagave syrup
    ๐ŸŒถ๏ธsmoked paprika
    ๐Ÿซ™ground cumin
    ๐ŸŒฟdried oregano
    ๐ŸŒฟdried thyme
    ๐Ÿง‚salt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  3. Step 3/13

    Add the tofu chunks to the marinade and stir until evenly coated.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅฃunsweetened vegan yogurt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  4. Step 4/13

    Set the marinated tofu aside while preparing the tzatziki.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅฃmixing bowl
  5. Step 5/13

    Grate 1/2 cucumber and squeeze out as much liquid as possible through a fine-mesh sieve.

    ๐Ÿฅ’cucumber
    ๐Ÿง€box grater
    ๐Ÿงบfine-mesh sieve
  6. Step 6/13

    Combine the grated cucumber, 200 g unsweetened vegan yogurt, minced garlic, chopped mint, chopped parsley, 1 tbsp lemon juice, salt, black pepper, and olive oil in a clean bowl.

    ๐Ÿฅ’cucumber
    ๐Ÿฅฃunsweetened vegan yogurt
    ๐Ÿง„garlic
    ๐ŸŒฟfresh mint
    ๐ŸŒฟfresh parsley
    ๐Ÿ‹lemon juice
    ๐Ÿง‚salt
    โšซblack pepper
    ๐Ÿซ’olive oil
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  7. Step 7/13

    Stir the tzatziki until creamy, then set it aside for serving.

    ๐Ÿฅฃunsweetened vegan yogurt
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spoon
  8. Step 8/13

    Thread the marinated tofu pieces evenly onto 6 wooden skewers.

    ๐Ÿซ˜firm tofu
    ๐Ÿชตwooden skewers
  9. Step 9/13

    Heat a grill pan over medium-high heat and arrange the tofu skewers in the hot pan.

    ๐Ÿซ˜firm tofu
    ๐Ÿชตwooden skewers
    ๐Ÿฅขtongs
  10. Step 10/13

    Grill the tofu for 5 to 10 minutes per side, turning with tongs until golden brown.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅขtongs
    ๐Ÿชตwooden skewers
  11. Step 11/13

    Slice the remaining cucumber, tomatoes, and red onion into thin serving pieces.

    ๐Ÿฅ’cucumber
    ๐Ÿ…tomato
    ๐Ÿง…red onion
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
  12. Step 12/13

    Fill each pita bread with grilled tofu, tzatziki, sliced cucumber, tomato, and red onion.

    ๐Ÿฅ–pita bread
    ๐Ÿซ˜firm tofu
    ๐Ÿฅฃunsweetened vegan yogurt
    ๐Ÿฅ’cucumber
    ๐Ÿ…tomato
    ๐Ÿง…red onion
    ๐Ÿฅ„spoon
  13. Step 13/13

    Serve the tofu souvlaki pitas immediately while the tofu is hot.

    ๐Ÿฅ–pita bread
    ๐Ÿซ˜firm tofu

Composition

Ingredients

Types

Plant Protein, Fruit, Sweetener, Seasoning, Spices, Herbs, Vegetables, Oils, Grains, Bread

Ingredients

Firm tofu, Vegan yogurt, Lemon juice, Agave syrup, Salt, Smoked paprika, Cumin, Dried oregano, Thyme, Cucumber, Garlic, Mint, Parsley, Black pepper, Olive oil, Pita bread, Tomato, Onion

Notes

Firm tofu (torn into chunks), Vegan yogurt (unsweetened, for the marinade, for tzatziki), Lemon juice (juice of 1/2 lemon, for the marinade, for tzatziki), Agave syrup (or sugar), Salt (to taste, for the marinade, for tzatziki), Cucumber (grated and squeezed, for tzatziki, for serving), Garlic (minced), Mint (chopped), Parsley (chopped), Black pepper (to taste, for tzatziki), Olive oil (a drizzle, for tzatziki), Pita bread (for serving), Tomato (for serving), Onion (for serving)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Dairy-Free, Egg-Free, Mediterranean

Calories

485 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 55g, Fat: 20g, Fiber: 8g, Sugars: 10g

Nutritional Information

Minerals

Calcium: 310mg, Iron: 5.2mg, Potassium: 720mg, Sodium: 720mg

Vitamins

Vitamin C: 25mg, Vitamin K: 35mcg, Folate: 85mcg

Preparation

Time Information

Preparation

50 minutes

Cooking

10 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

mixing bowl, knife, cutting board, box grater, fine-mesh sieve, spoon, wooden skewers, tongs

Appliances

to inform

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Casual Meal, Summer

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Crispy, Golden, Creamy, Juicy, Tender

Flavors

Smoky, Tangy, Herby, Savory, Garlicky, Fresh, Slightly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave cooked tofu or tzatziki out longer than 2 hours), fridge : 3 days (Store cooked tofu, tzatziki, and vegetables separately,Use airtight containers,Keep at or below 4ยฐC / 40ยฐF,Assemble pita just before eating), freezer : 2 months (Freeze cooked tofu only,Do not freeze tzatziki, cucumber, tomatoes, onion, or assembled pitas,Store in a freezer-safe airtight container)