Touvlaki (Tofu Souvlaki) by @fitgreenmind
3 servings
๐ซ
400 g
Firm tofu
๐ฅฃ
60 ml + 200 g
Vegan yogurt
๐
15 ml + 0.5
Lemon juice
๐ฏ
10 ml
Agave syrup
๐ง
3 g
Salt
๐ถ๏ธ
2.3 g
Smoked paprika
๐ซ
2.1 g
Cumin
๐ฟ
1 g
Dried oregano
๐ฟ
0.5 g
Thyme
๐ฅ
300 g
Cucumber
๐ง
3 g
Garlic
๐ฟ
4 g
Mint
๐ฟ
4 g
Parsley
โซ
0.5 g
Black pepper
๐ซ
5 ml
Olive oil
๐ฅ
180 g
Pita bread
๐
250 g
Tomato
๐ง
60 g
Onion
Drain
firm tofu
Drain the 400 g firm tofu and tear it into bite-size chunks.
Mix
unsweetened vegan yogurt
lemon juice
agave syrup
Mix 4 tbsp unsweetened vegan yogurt, 1 tbsp lemon juice, 2 tsp agave syrup, 1 tsp smoked paprika, 1 tsp ground cumin, 1 tsp dried oregano, 1/2 tsp dried thyme, and salt in a mixing bowl.
Add
firm tofu
unsweetened vegan yogurt
Add the tofu chunks to the marinade and stir until evenly coated.
Set
firm tofu
Set the marinated tofu aside while preparing the tzatziki.
Grate
cucumber
Grate 1/2 cucumber and squeeze out as much liquid as possible through a fine-mesh sieve.
Combine
cucumber
unsweetened vegan yogurt
garlic
Combine the grated cucumber, 200 g unsweetened vegan yogurt, minced garlic, chopped mint, chopped parsley, 1 tbsp lemon juice, salt, black pepper, and olive oil in a clean bowl.
Stir
unsweetened vegan yogurt
Stir the tzatziki until creamy, then set it aside for serving.
Thread
firm tofu
Thread the marinated tofu pieces evenly onto 6 wooden skewers.
Heat
firm tofu
Heat a grill pan over medium-high heat and arrange the tofu skewers in the hot pan.
Grill
firm tofu
Grill the tofu for 5 to 10 minutes per side, turning with tongs until golden brown.
Slice
cucumber
tomato
red onion
Slice the remaining cucumber, tomatoes, and red onion into thin serving pieces.
Fill
pita bread
firm tofu
unsweetened vegan yogurt
Fill each pita bread with grilled tofu, tzatziki, sliced cucumber, tomato, and red onion.
Serve
pita bread
firm tofu
Serve the tofu souvlaki pitas immediately while the tofu is hot.
Touvlaki (Tofu Souvlaki) by @fitgreenmind
3 servings
๐ซ
400 g
Firm tofu
๐ฅฃ
60 ml + 200 g
Vegan yogurt
๐
15 ml + 0.5
Lemon juice
๐ฏ
10 ml
Agave syrup
๐ง
3 g
Salt
๐ถ๏ธ
2.3 g
Smoked paprika
๐ซ
2.1 g
Cumin
๐ฟ
1 g
Dried oregano
๐ฟ
0.5 g
Thyme
๐ฅ
300 g
Cucumber
๐ง
3 g
Garlic
๐ฟ
4 g
Mint
๐ฟ
4 g
Parsley
โซ
0.5 g
Black pepper
๐ซ
5 ml
Olive oil
๐ฅ
180 g
Pita bread
๐
250 g
Tomato
๐ง
60 g
Onion
Preparation Steps
Step 1/13
Drain the 400 g firm tofu and tear it into bite-size chunks.
Step 2/13
Mix 4 tbsp unsweetened vegan yogurt, 1 tbsp lemon juice, 2 tsp agave syrup, 1 tsp smoked paprika, 1 tsp ground cumin, 1 tsp dried oregano, 1/2 tsp dried thyme, and salt in a mixing bowl.
Step 3/13
Add the tofu chunks to the marinade and stir until evenly coated.
Step 4/13
Set the marinated tofu aside while preparing the tzatziki.
Step 5/13
Grate 1/2 cucumber and squeeze out as much liquid as possible through a fine-mesh sieve.
Step 6/13
Combine the grated cucumber, 200 g unsweetened vegan yogurt, minced garlic, chopped mint, chopped parsley, 1 tbsp lemon juice, salt, black pepper, and olive oil in a clean bowl.
Step 7/13
Stir the tzatziki until creamy, then set it aside for serving.
Step 8/13
Thread the marinated tofu pieces evenly onto 6 wooden skewers.
Step 9/13
Heat a grill pan over medium-high heat and arrange the tofu skewers in the hot pan.
Step 10/13
Grill the tofu for 5 to 10 minutes per side, turning with tongs until golden brown.
Step 11/13
Slice the remaining cucumber, tomatoes, and red onion into thin serving pieces.
Step 12/13
Fill each pita bread with grilled tofu, tzatziki, sliced cucumber, tomato, and red onion.
Step 13/13
Serve the tofu souvlaki pitas immediately while the tofu is hot.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
485 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
50 minutes
Cooking
10 minutes
Overall
1 hour 0 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
to inform
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@fitgreenmind
Origin
Cuisine
Geographic
Greece, Mediterranean
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos