Soba Noodles with Teriyaki California Walnuts & Prawns by @walnuts_uk

20 min

4 servings

🌰

75 g

California walnuts

🫘

4 tbsp

Teriyaki sauce

🍜

200 g

Soba noodles

🍲

2

Vegetable stock cubes

🥕

100 g

Carrot

🫛

100 g

Green beans

🦐

170 g

Raw king prawns

🥬

100 g

Savoy cabbage

💧

1 l

Water

  1. Place
    • Teriyaki sauce
    • California walnuts

    Place 2 tbsp of the teriyaki sauce and the walnuts in a small frying pan and fry for 1-2 minutes until just beginning to caramelise, then set aside.

  2. Cook
    • Soba noodles
    • Water

    Meanwhile, cook the soba noodles in boiling water for 5 minutes, then drain and run under cold water.

  3. Mix
    • Vegetable stock cubes
    • Water
    • Carrot

    Mix the stock cubes with 1 litre boiling water in a large saucepan, add the carrot, green beans and prawns, and cook for 3 minutes.

  4. Add
    • Savoy cabbage
    • Teriyaki sauce

    Add the cabbage and cook for 1 minute more, then stir in the remaining teriyaki sauce.

  5. Divide
    • Soba noodles
    • Raw king prawns
    • Carrot

    Divide the noodles between 4 bowls, then spoon over the stock, vegetables and prawns.

  6. Sprinkle
    • California walnuts

    Sprinkle over the teriyaki walnuts to serve.

Soba Noodles with Teriyaki California Walnuts & Prawns by @walnuts_uk

20 min

4 servings

🌰

75 g

California walnuts

🫘

4 tbsp

Teriyaki sauce

🍜

200 g

Soba noodles

🍲

2

Vegetable stock cubes

🥕

100 g

Carrot

🫛

100 g

Green beans

🦐

170 g

Raw king prawns

🥬

100 g

Savoy cabbage

💧

1 l

Water

Preparation Steps

  1. Step 1/6

    Place 2 tbsp of the teriyaki sauce and the walnuts in a small frying pan and fry for 1-2 minutes until just beginning to caramelise, then set aside.

    🫘Teriyaki sauce
    🌰California walnuts
    🍳Frying pan

  2. Step 2/6

    Meanwhile, cook the soba noodles in boiling water for 5 minutes, then drain and run under cold water.

    🍜Soba noodles
    💧Water
    🍲Saucepan
    🧺Colander

  3. Step 3/6

    Mix the stock cubes with 1 litre boiling water in a large saucepan, add the carrot, green beans and prawns, and cook for 3 minutes.

    🍲Vegetable stock cubes
    💧Water
    🥕Carrot
    🫛Green beans
    🦐Raw king prawns
    🍲Saucepan

  4. Step 4/6

    Add the cabbage and cook for 1 minute more, then stir in the remaining teriyaki sauce.

    🥬Savoy cabbage
    🫘Teriyaki sauce
    🍲Saucepan
    🥄Spoon

  5. Step 5/6

    Divide the noodles between 4 bowls, then spoon over the stock, vegetables and prawns.

    🍜Soba noodles
    🥣Bowls

  6. Step 6/6

    Sprinkle over the teriyaki walnuts to serve.

    🌰California walnuts
    🥣Bowls

Composition

Ingredients

Types

Nuts, Condiments, Sauces, Grains, Pasta, Seasoning, Vegetables, Seafood, Crustaceans, Liquids

Ingredients

California walnuts, Teriyaki sauce, Soba noodles, Vegetable stock cubes, Carrot, Green beans, Raw king prawns, Savoy cabbage, Water

Notes

Soba noodles (pack), Vegetable stock cubes (very low salt), Carrot (cut into matchsticks), Green beans (trimmed, fine, halved), Raw king prawns (pack), Savoy cabbage (shredded), Water (boiling, mixed with the stock cubes)

Allergens

Tree nuts, Gluten, Soy, Crustaceans

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free

Calories

430 kcal

Macro nutrients

Protein: 24g, Carbohydrates: 48g, Fat: 16g, Fiber: 5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 480mg, Magnesium: 60mg, Iron: 2.5mg, Zinc: 1.8mg

Vitamins

Vitamin A: 550µg, Vitamin C: 35mg, Vitamin K: 45µg, Vitamin B12: 0.8µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Frying pan, Saucepan, Colander, Spoon, Bowls

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Soup

Occasions

Autumn, Everyday, Midweek Dinner

Origin

Source

Platform

instagram

Original Creator

@walnuts_uk

Origin

Cuisine

Japanese, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Chewy, Tender

Flavors

Sweet, Savory, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : up to 1-2 days (store in an airtight container,refrigerate promptly after cooling,reheat thoroughly until piping hot before eating,best eaten fresh as prawns and noodles can degrade in texture)