Breaded Chicken with Lemon Green Beans and Tomato Pasta by @lesgourmandisesdeloubna

30 min

4 servings

🍗

500 g

Chicken breast fillet

🥚

2

Eggs

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🥖

Breadcrumbs

🌱

Sesame seeds

🫗

Vegetable oil

🫛

Green beans

🍋

1 slice

Lemon

🧄

1 clove

Garlic

🫒

Olive oil

🧅

1

Onion

🍅

2 tbsp

Tomato paste

🍅

3 tbsp

Tomato pulp

🌿

1

Bay leaf

🌿

Fresh parsley

💧

Water

🍝

Pasta

  1. Beat
    • Eggs
    • Salt

    Beat the eggs with salt, pepper, paprika and garlic powder.

  2. Dip
    • Chicken breast fillet
    • Eggs
    • Water

    Dip the chicken fillet slices directly into the egg mixture, skipping the flour step.

  3. Coat
    • Chicken breast fillet
    • Breadcrumbs
    • Sesame seeds

    Coat the chicken slices in a mixture of breadcrumbs and sesame seeds, then set aside.

  4. Cook
    • Green beans
    • Lemon
    • Salt

    Cook the frozen green beans in salted water with a slice of lemon.

  5. Chop
    • Onion

    Finely chop the onion.

  6. Sauté
    • Onion
    • Olive oil
    • Salt

    Saute the chopped onion in a good drizzle of olive oil with a little salt and pepper.

  7. Add
    • Tomato paste

    Add the tomato paste, about 2 tablespoons, to the pan.

  8. Add
    • Tomato pulp
    • Bay leaf

    Add the tomato pulp, a bay leaf and a little parsley to the pan.

  9. Add
    • Water
    • Pasta

    Add water to the pan to cook the pasta.

  10. Boil
    • Pasta

    When the sauce starts to boil, add the pasta to cook in the sauce.

  11. Drain
    • Green beans

    Drain the green beans.

  12. Press
    • Green beans
    • Lemon
    • Garlic

    Press lemon juice over the green beans and add a small clove of garlic and olive oil.

  13. Add
    • Green beans
    • Fresh parsley

    Add parsley to the green beans.

  14. Line
    • Vegetable oil

    Line a pan with cooking paper and add oil while the pan is cold.

  15. Heat
    • Vegetable oil

    Heat the pan with the oil.

  16. Fry
    • Chicken breast fillet
    • Vegetable oil

    Fry the breaded chicken fillets in the hot oil.

Breaded Chicken with Lemon Green Beans and Tomato Pasta by @lesgourmandisesdeloubna

30 min

4 servings

🍗

500 g

Chicken breast fillet

🥚

2

Eggs

🧂

Salt

⚫

Black pepper

🌶️

Paprika

🧄

Garlic powder

🥖

Breadcrumbs

🌱

Sesame seeds

🫗

Vegetable oil

🫛

Green beans

🍋

1 slice

Lemon

🧄

1 clove

Garlic

🫒

Olive oil

🧅

1

Onion

🍅

2 tbsp

Tomato paste

🍅

3 tbsp

Tomato pulp

🌿

1

Bay leaf

🌿

Fresh parsley

💧

Water

🍝

Pasta

Preparation Steps

  1. Step 1/16

    Beat the eggs with salt, pepper, paprika and garlic powder.

    🥚Eggs
    🧂Salt
    ⚫Black pepper
    🌶️Paprika
    🧄Garlic powder
    🥣Bowl
    🥄Whisk
  2. Step 2/16

    Dip the chicken fillet slices directly into the egg mixture, skipping the flour step.

    🍗Chicken breast fillet
    🥚Eggs
    🍽️Plate
  3. Step 3/16

    Coat the chicken slices in a mixture of breadcrumbs and sesame seeds, then set aside.

    🍗Chicken breast fillet
    🥖Breadcrumbs
    🌱Sesame seeds
    🍽️Plate
  4. Step 4/16

    Cook the frozen green beans in salted water with a slice of lemon.

    🫛Green beans
    🍋Lemon
    🧂Salt
    💧Water
  5. Step 5/16

    Finely chop the onion.

    🧅Onion
    🔪Knife
    🪵Cutting board
  6. Step 6/16

    Saute the chopped onion in a good drizzle of olive oil with a little salt and pepper.

    🧅Onion
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🥄Spatula
  7. Step 7/16

    Add the tomato paste, about 2 tablespoons, to the pan.

    🍅Tomato paste
    🥄Spatula
  8. Step 8/16

    Add the tomato pulp, a bay leaf and a little parsley to the pan.

    🍅Tomato pulp
    🌿Bay leaf
    🌿Fresh parsley
    🥄Spatula
  9. Step 9/16

    Add water to the pan to cook the pasta.

    💧Water
  10. Step 10/16

    When the sauce starts to boil, add the pasta to cook in the sauce.

    🍝Pasta
  11. Step 11/16

    Drain the green beans.

    🫛Green beans
    🧺Colander
  12. Step 12/16

    Press lemon juice over the green beans and add a small clove of garlic and olive oil.

    🫛Green beans
    🍋Lemon
    🧄Garlic
    🫒Olive oil
  13. Step 13/16

    Add parsley to the green beans.

    🫛Green beans
    🌿Fresh parsley
  14. Step 14/16

    Line a pan with cooking paper and add oil while the pan is cold.

    🫗Vegetable oil
    📜Cooking paper
  15. Step 15/16

    Heat the pan with the oil.

    🫗Vegetable oil
  16. Step 16/16

    Fry the breaded chicken fillets in the hot oil.

    🍗Chicken breast fillet
    🫗Vegetable oil

Composition

Ingredients

Types

Meat, Poultry, Eggs, Spices, Grains, Seeds, Oils, Vegetables, Fruits, Condiments, Herbs, Liquids

Ingredients

Chicken breast fillet, Eggs, Salt, Black pepper, Paprika, Garlic powder, Breadcrumbs, Sesame seeds, Vegetable oil, Green beans, Lemon, Garlic, Olive oil, Onion, Tomato paste, Tomato pulp, Bay leaf, Fresh parsley, Water, Pasta

Notes

Chicken breast fillet (yellow chicken, sliced), Salt (for the egg mixture), Black pepper (for the egg mixture), Paprika (for the egg mixture), Garlic powder (for the egg mixture), Breadcrumbs (mixed with sesame seeds for coating), Sesame seeds (mixed with breadcrumbs for coating), Vegetable oil (for frying the chicken), Green beans (frozen), Lemon (one slice added to the cooking water, plus extra juice pressed over the beans), Onion (finely chopped), Fresh parsley (chopped, used in the sauce and again on the green beans), Water (added to the sauce to cook the pasta), Pasta (added once the sauce starts to boil)

Allergens

Eggs, Gluten, Sesame

Dietetics

Calories

540 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 55g, Fat: 20g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 620mg, Potassium: 650mg, Iron: 2.5mg, Calcium: 60mg, Magnesium: 45mg

Vitamins

Vitamin C: 18mg, Vitamin A: 400IU, Vitamin B6: 0.9mg, Vitamin K: 25mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

15 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

16 steps

Equipments

Utensils

Bowl, Whisk, Plate, Knife, Cutting board, Colander, Cooking paper, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Everyday Family Dinner

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender, Saucy

Flavors

Savory, Citrusy, Garlicky, Tomatoey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,refrigerate within 2 hours of cooking,reheat thoroughly before eating), freezer : 1 month (best for the chicken only, as pasta texture degrades,store in a freezer-safe airtight container,thaw in the fridge before reheating)