Garlic Parmesan Chicken Snack Wraps by @veryhungrygreek

22 min

2 servings

🍗

230 g

Chicken breast

🌿

13 ml

Mixed herbs

🧀

13 g

Parmesan

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥚

50 g

Egg

🥖

30 g

Panko breadcrumbs

🥙

2

Mini tortilla wraps

🥚

2 tbsp

Light mayo

🧈

14 g

Light butter

🌿

5 ml

Parsley

🧄

0.3 g

Garlic granules

🫗

2.5 ml

Oil spray

  1. Mix
    • Panko breadcrumbs
    • Mixed herbs
    • Parmesan cheese

    Mix the panko breadcrumbs with 1 1/2 teaspoons mixed herbs and the grated Parmesan cheese.

  2. Season
    • Chicken breast
    • Mixed herbs
    • Salt

    Season the chicken breast with the remaining 1 teaspoon mixed herbs, salt, and black pepper.

  3. Whisk
    • Egg

    Whisk the egg in a shallow bowl.

  4. Dip
    • Chicken breast
    • Egg
    • Panko breadcrumbs

    Dip the seasoned chicken breast into the whisked egg, then coat it in the seasoned breadcrumb mixture.

  5. Spray
    • Chicken breast
    • Cooking oil spray

    Spray the coated chicken breast with cooking oil spray, then air fry at 190°C for 7 minutes.

  6. Flip
    • Chicken breast
    • Cooking oil spray

    Flip the chicken breast and spray it again with cooking oil spray.

  7. Air-fry
    • Chicken breast

    Air fry the chicken for 5 more minutes, until fully cooked through.

  8. Melt
    • Light butter
    • Parsley
    • Garlic granules

    Melt the light butter, then stir in the parsley and garlic granules.

  9. Brush
    • Chicken breast
    • Light butter
    • Parsley

    Brush the garlic butter over the cooked chicken breast.

  10. Spread
    • Light mayo
    • Mini tortilla wrap
    • Chicken breast

    Spread the light mayo over the mini tortilla wraps, then fill them with the garlic Parmesan chicken.

Garlic Parmesan Chicken Snack Wraps by @veryhungrygreek

22 min

2 servings

🍗

230 g

Chicken breast

🌿

13 ml

Mixed herbs

🧀

13 g

Parmesan

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🥚

50 g

Egg

🥖

30 g

Panko breadcrumbs

🥙

2

Mini tortilla wraps

🥚

2 tbsp

Light mayo

🧈

14 g

Light butter

🌿

5 ml

Parsley

🧄

0.3 g

Garlic granules

🫗

2.5 ml

Oil spray

Preparation Steps

  1. Step 1/10

    Mix the panko breadcrumbs with 1 1/2 teaspoons mixed herbs and the grated Parmesan cheese.

    🥖Panko breadcrumbs
    🌿Mixed herbs
    🧀Parmesan cheese
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/10

    Season the chicken breast with the remaining 1 teaspoon mixed herbs, salt, and black pepper.

    🍗Chicken breast
    🌿Mixed herbs
    🧂Salt
    ⚫Black pepper
    🥣Mixing bowl

  3. Step 3/10

    Whisk the egg in a shallow bowl.

    🥚Egg
    🥣Shallow bowl
    🥄Whisk

  4. Step 4/10

    Dip the seasoned chicken breast into the whisked egg, then coat it in the seasoned breadcrumb mixture.

    🍗Chicken breast
    🥚Egg
    🥖Panko breadcrumbs
    🥣Shallow bowl
    🥢Tongs

  5. Step 5/10

    Spray the coated chicken breast with cooking oil spray, then air fry at 190°C for 7 minutes.

    🍗Chicken breast
    🫗Cooking oil spray
    🥢Tongs

  6. Step 6/10

    Flip the chicken breast and spray it again with cooking oil spray.

    🍗Chicken breast
    🫗Cooking oil spray
    🥢Tongs

  7. Step 7/10

    Air fry the chicken for 5 more minutes, until fully cooked through.

    🍗Chicken breast
    🥢Tongs

  8. Step 8/10

    Melt the light butter, then stir in the parsley and garlic granules.

    🧈Light butter
    🌿Parsley
    🧄Garlic granules
    🥣Mixing bowl
    🥄Spoon

  9. Step 9/10

    Brush the garlic butter over the cooked chicken breast.

    🍗Chicken breast
    🧈Light butter
    🌿Parsley
    🧄Garlic granules
    🖌️Pastry brush

  10. Step 10/10

    Spread the light mayo over the mini tortilla wraps, then fill them with the garlic Parmesan chicken.

    🥚Light mayo
    🥙Mini tortilla wrap
    🍗Chicken breast
    🥄Spoon

Composition

Ingredients

Types

Meat, Herbs and spices, Seasonings, Eggs, Grains, Dairy, Herbs

Ingredients

Chicken breast, Mixed herbs, Parmesan, Salt, Pepper, Egg, Panko breadcrumbs, Mini tortilla wraps, Light mayo, Light butter, Parsley, Garlic granules, Oil spray

Notes

Mixed herbs (or Italian seasoning), Parmesan (grated), Salt (to taste), Pepper (to taste), Oil spray (for spraying the coated chicken)

Allergens

Egg, Gluten, Wheat, Milk

Dietetics

Dietary regimen

High-protein, Calorie-controlled

Calories

377 kcal

Macro nutrients

Protein: 40g, Fat: 11g, Carbohydrates: 28g, Fiber: 2g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2mg, Potassium: 420mg, Sodium: 650mg

Vitamins

Vitamin A: 90µg, Vitamin B12: 0.5µg, Vitamin C: 1mg, Vitamin D: 0.6µg

Preparation

Time Information

Preparation

10 minutes

Cooking

12 minutes

Overall

22 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

Mixing bowl, Whisk, Shallow bowl, Tongs, Pastry brush, Spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Lunch, Dinner, Meal prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Crunchy, Tender, Creamy

Flavors

Garlicky, Cheesy, Savory, Herbaceous

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately; do not leave cooked chicken wraps unrefrigerated for more than 2 hours.), fridge : 3 days (Store cooled chicken and wraps separately in airtight containers.), freezer : 2 months (Freeze cooked breaded chicken without mayonnaise or tortillas; thaw in the fridge before reheating.)