Baked Feta and Eggs Tortilla by @feelgoodfoodie

27 min
Easy

4 servings

🫒

1 light coating

Cooking Spray

🫓

25

Flour Tortilla

🥚

200 g

Eggs

🧀

110 g

Feta Cheese

🧂

1.5 g

Salt

🌶️

0.6 g

Black Pepper

🍅

75 g

Cherry Tomatoes

🌿

5 g

Basil

🧄

3 g

Garlic

🫒

5 ml

Olive Oil

Preparation Steps

  1. Step 1/10

    Preheat the oven to 400°F (205°C).

  2. Step 2/10

    Lightly coat the round 8-inch baking dish with cooking spray.

    🫒Cooking spray
    🥘Round 8-inch baking dish

  3. Step 3/10

    Place the flour tortilla in the baking dish, pressing it so the edges rise up the sides.

    🫓Flour tortilla
    🥘Round 8-inch baking dish

  4. Step 4/10

    Place the 4 oz (113 g) block feta cheese in the center of the tortilla.

    Block feta cheese
    🥘Round 8-inch baking dish

  5. Step 5/10

    Crack the 4 eggs around the feta cheese. Season the eggs with 1/4 teaspoon salt and 1/4 teaspoon black pepper.

    Egg
    🧂Salt
    🌶️Black pepper
    🥘Round 8-inch baking dish
    🥄Measuring spoons

  6. Step 6/10

    Use a fork to lightly whisk the eggs around the feta, keeping the cheese mostly centered.

    Egg
    Block feta cheese
    🍴Fork
    🥘Round 8-inch baking dish

  7. Step 7/10

    Scatter the 1/2 cup halved cherry tomatoes, 2 tablespoons chopped basil, and minced garlic over the eggs.

    🍅Cherry tomatoes
    Fresh basil
    🧄Garlic
    🔪Knife
    🪵Cutting board
    🥛Measuring cup
    🥄Measuring spoons
    🥘Round 8-inch baking dish

  8. Step 8/10

    Drizzle the olive oil over the filling. Stir carefully with a fork to distribute the vegetables without tearing the tortilla.

    🫒Olive oil
    Egg
    🍅Cherry tomatoes
    Fresh basil
    🧄Garlic
    🍴Fork
    🥄Measuring spoons
    🥘Round 8-inch baking dish

  9. Step 9/10

    Bake for 16 to 18 minutes, until the egg whites are set and the yolks reach your preferred doneness.

    Egg
    Block feta cheese
    🫓Flour tortilla
    🥘Round 8-inch baking dish

  10. Step 10/10

    Rest for 2 minutes, then slice the baked tortilla into 4 wedges and serve warm.

    🫓Flour tortilla
    Egg
    Block feta cheese
    🔪Pizza cutter
    🥘Round 8-inch baking dish

Composition

Ingredients

Types

Cooking Fat, Grains, Eggs, Seasoning, Spices, Vegetables, Aromatics

Ingredients

Cooking spray, Flour tortilla, Eggs, Feta cheese, Salt, Black pepper, Cherry tomatoes, Basil, Garlic, Olive oil

Allergens

Gluten, Wheat, Egg

Dietetics

Dietary regimen

Vegetarian, Pescatarian

Calories

310 kcal

Macro nutrients

Protein: 17g, Total fat: 18g, Saturated fat: 8g, Carbohydrates: 22g, Fiber: 2g, Sugars: 2g

Nutritional Information

Minerals

Calcium: 230mg, Iron: 2.4mg, Potassium: 280mg, Sodium: 690mg, Phosphorus: 310mg

Vitamins

Vitamin A: 230mcg RAE, Vitamin C: 8mg, Vitamin D: 2.2mcg, Vitamin B12: 1.5mcg, Folate: 80mcg DFE

Preparation

Time Information

Preparation

10 minutes

Cooking

17 minutes

Overall

27 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

Round 8-inch baking dish, Fork, Measuring spoons, Measuring cup, Knife, Cutting board, Pizza cutter

Appliances

Oven

Type

Type

Type Of Dish

Breakfast, Brunch, Main Course

Occasions

Breakfast, Brunch, Weekend breakfast, Quick meal

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

Mediterranean, Greek-inspired, American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Soft, Tender, Crisp-edged, Juicy

Flavors

Salty, Tangy, Savory, Herby, Peppery, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours because the dish contains cooked eggs and cheese), fridge : 3 days (Cool completely within 2 hours,Store in an airtight container,Reheat until hot throughout before eating), freezer : 1 month (Wrap individual wedges tightly,Store in a freezer-safe airtight container,Texture of eggs and tomatoes may soften after thawing)