Easy Healthy Dill Pickle Chicken Salad by @raziyyz

20 min

4 servings

🥬

160 g

Celery

🧅

150 g

Red onion

🌿

150 g

Dill pickles

🍗

340 g

Chicken breast

🌿

15 g

Parsley

🥣

180 g

Fat free greek yogurt

🥚

60 g

Light mayo

🌿

6 g

Fresh dill

🍋

25 ml juice

Lemon

🧃

60 ml

Dill pickle juice

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

0.5 g

Chili flakes

🧄

Garlic

🌼

Dijon mustard

  1. Dice
    • celery
    • red onion
    • dill pickles

    Dice the celery, red onion, and dill pickles into small, even pieces.

  2. Cube
    • cooked chicken breast
    • parsley

    Cube or shred the cooked chicken breast. Chop the parsley.

  3. Add
    • celery
    • red onion
    • dill pickles

    Add the celery, red onion, dill pickles, chicken, and parsley to the large mixing bowl.

  4. Add
    • plain fat-free Greek yogurt
    • light mayo

    Add the Greek yogurt and light mayo to the small bowl.

  5. Squeeze
    • lemon
    • dill pickle juice

    Squeeze the juice from half of the lemon into the sauce. Add the dill pickle juice.

  6. Add
    • fresh dill
    • salt

    Add the fresh dill, salt, black pepper, and chili flakes. Stir until the sauce is smooth.

  7. Pour
    • plain fat-free Greek yogurt
    • light mayo
    • celery

    Pour the dill pickle sauce over the salad base. Fold until all ingredients are evenly coated.

  8. Serve

    Serve immediately, or chill before serving for a colder salad.

Easy Healthy Dill Pickle Chicken Salad by @raziyyz

20 min

4 servings

🥬

160 g

Celery

🧅

150 g

Red onion

🌿

150 g

Dill pickles

🍗

340 g

Chicken breast

🌿

15 g

Parsley

🥣

180 g

Fat free greek yogurt

🥚

60 g

Light mayo

🌿

6 g

Fresh dill

🍋

25 ml juice

Lemon

🧃

60 ml

Dill pickle juice

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🌶️

0.5 g

Chili flakes

🧄

Garlic

🌼

Dijon mustard

Preparation Steps

  1. Step 1/8

    Dice the celery, red onion, and dill pickles into small, even pieces.

    🥬celery
    🧅red onion
    🌿dill pickles
    🔪chef's knife
    🪵cutting board

  2. Step 2/8

    Cube or shred the cooked chicken breast. Chop the parsley.

    🍗cooked chicken breast
    🌿parsley
    🔪chef's knife
    🪵cutting board

  3. Step 3/8

    Add the celery, red onion, dill pickles, chicken, and parsley to the large mixing bowl.

    🥬celery
    🧅red onion
    🌿dill pickles
    🍗cooked chicken breast
    🌿parsley
    🥣large mixing bowl

  4. Step 4/8

    Add the Greek yogurt and light mayo to the small bowl.

    🥣plain fat-free Greek yogurt
    🥚light mayo
    🥣small bowl
    🥄measuring cups

  5. Step 5/8

    Squeeze the juice from half of the lemon into the sauce. Add the dill pickle juice.

    🍋lemon
    🧃dill pickle juice
    🥣small bowl
    🍋citrus juicer
    🥄measuring cups

  6. Step 6/8

    Add the fresh dill, salt, black pepper, and chili flakes. Stir until the sauce is smooth.

    🌿fresh dill
    🧂salt
    ⚫black pepper
    🌶️chili flakes
    🥣small bowl
    🥄measuring spoons
    🥄spatula

  7. Step 7/8

    Pour the dill pickle sauce over the salad base. Fold until all ingredients are evenly coated.

    🥣plain fat-free Greek yogurt
    🥚light mayo
    🥬celery
    🧅red onion
    🌿dill pickles
    🍗cooked chicken breast
    🌿parsley
    🥣large mixing bowl
    🥄spatula

  8. Step 8/8

    Serve immediately, or chill before serving for a colder salad.

    🥣large mixing bowl

Composition

Ingredients

Types

Vegetables, Preserved foods, Herbs, Fruits, Condiments, Spices

Ingredients

Celery, Red onion, Dill pickles, Chicken breast, Parsley, Fat free greek yogurt, Light mayo, Fresh dill, Lemon, Dill pickle juice, Salt, Pepper, Chili flakes, Garlic, Dijon mustard

Notes

Celery (diced), Red onion (diced), Dill pickles (diced), Chicken breast (cubed or shredded), Parsley (chopped), Fat free greek yogurt (plain), Lemon (squeezed), Dill pickle juice (from the jar), Garlic (optional), Dijon mustard (optional)

Allergens

to inform

Dietetics

Dietary regimen

High-protein, Gluten-free, Low-carbohydrate

Calories

230 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 9g, Fat: 6g, Fiber: 2g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 690mg, Calcium: 110mg, Potassium: 430mg, Iron: 1.2mg

Vitamins

Vitamin C: 12mg, Vitamin K: 45mcg, Vitamin B6: 0.5mg, Vitamin B12: 0.4mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, large mixing bowl, small bowl, measuring cups, measuring spoons, citrus juicer, spatula

Appliances

to inform

Type

Type

Type Of Dish

Salad, Main Course

Occasions

Lunch, Dinner, Meal prep, Picnic

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crunchy, Tender

Flavors

Tangy, Savory, Herbal, Salty, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F), freezer : (Not recommended because yogurt dressing and celery may separate or become watery)