Chocolate Cheesecake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Rolled oats

🍫

1 tbsp

Dark chocolate chips

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Cream cheese

🍫

1 tbsp

Unsweetened cocoa powder

🍁

1 tbsp

Maple syrup

🫙

1 scoop

Protein powder

🧂

0.13 tsp

Salt

🍦

0.25 tsp

Vanilla extract

🫐

120 ml

Frozen raspberries

🍯

0.5 tsp

Honey

🥣

Granola

🌰

Nuts

🌱

Seeds

  1. Blend
    • Rolled oats
    • Dark chocolate chips

    Blend the rolled oats and dark chocolate chips.

  2. Mix
    • Fat free greek yogurt
    • Milk
    • Cream cheese

    Mix in the greek yogurt, milk, cream cheese, cocoa powder, maple syrup, protein powder, salt and vanilla extract.

  3. Cook
    • Frozen raspberries
    • Honey

    Cook the frozen raspberries with a drizzle of honey to make the jam.

  4. Layer
    • Granola
    • Nuts
    • Seeds

    Layer the oats mixture with the raspberry jam and top with granola, nuts or seeds if using.

  5. Refrigerate

    Refrigerate overnight.

Chocolate Cheesecake Overnight Oats by @raziyyz

5 min

1 serving

🌾

80 ml

Rolled oats

🍫

1 tbsp

Dark chocolate chips

🥣

120 ml

Fat free greek yogurt

🥛

60 ml

Milk

🧀

1 tbsp

Cream cheese

🍫

1 tbsp

Unsweetened cocoa powder

🍁

1 tbsp

Maple syrup

🫙

1 scoop

Protein powder

🧂

0.13 tsp

Salt

🍦

0.25 tsp

Vanilla extract

🫐

120 ml

Frozen raspberries

🍯

0.5 tsp

Honey

🥣

Granola

🌰

Nuts

🌱

Seeds

Preparation Steps

  1. Step 1/5

    Blend the rolled oats and dark chocolate chips.

    🌾Rolled oats
    🍫Dark chocolate chips

  2. Step 2/5

    Mix in the greek yogurt, milk, cream cheese, cocoa powder, maple syrup, protein powder, salt and vanilla extract.

    🥣Fat free greek yogurt
    🥛Milk
    🧀Cream cheese
    🍫Unsweetened cocoa powder
    🍁Maple syrup
    🫙Protein powder
    🧂Salt
    🍦Vanilla extract
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/5

    Cook the frozen raspberries with a drizzle of honey to make the jam.

    🫐Frozen raspberries
    🍯Honey
    🍲Saucepan

  4. Step 4/5

    Layer the oats mixture with the raspberry jam and top with granola, nuts or seeds if using.

    🥣Granola
    🌰Nuts
    🌱Seeds
    🫙Jar
    🥄Spoon

  5. Step 5/5

    Refrigerate overnight.

Composition

Ingredients

Types

Grains, Sweets, Dairy, Pantry, Supplements, Spices, Flavoring, Fruits, Nuts, Seeds

Ingredients

Rolled oats, Dark chocolate chips, Fat free greek yogurt, Milk, Cream cheese, Unsweetened cocoa powder, Maple syrup, Protein powder, Salt, Vanilla extract, Frozen raspberries, Honey, Granola, Nuts, Seeds

Notes

Rolled oats (blended), Dark chocolate chips (blended), Fat free greek yogurt (plain), Milk (any milk works), Cream cheese (fat free or light, heaping, can use 2 tbsp if fat free), Maple syrup (low calorie, or any sweetener), Protein powder (chocolate or brownie flavour), Salt (just a pinch), Vanilla extract (optional), Frozen raspberries (for the jam), Honey (drizzle, approx), Granola (optional topping), Nuts (optional topping), Seeds (optional topping)

Allergens

Gluten, Soy, Milk, Tree nuts, Sesame

Dietetics

Dietary regimen

High-Protein, Vegetarian, Pescatarian

Calories

421 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 49g, Fat: 9g, Fiber: 6g, Sugars: 20g

Nutritional Information

Minerals

Calcium: 350mg, Iron: 3mg, Sodium: 450mg, Potassium: 600mg, Magnesium: 90mg

Vitamins

Vitamin C: 8mg, Vitamin B12: 1.2mcg, Riboflavin (B2): 0.4mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Spoon, Saucepan, Jar

Appliances

Blender, Refrigerator, Stove

Type

Type

Type Of Dish

Dessert, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Cake-like, Thick

Flavors

Chocolatey, Sweet, Fruity, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : up to 5 days (store in an airtight container,keep chilled)