Bissap (Hibiscus Iced Tea) by @lesgourmandisesdeloubna

45 min

8 servings

🫚

1

Ginger

🫙

4

Cloves

Pineapple peelings and core

🌸

60 g

Dried hibiscus flowers

💧

2 l

Water

🍬

140 g

Brown sugar

🌿

Mint

🍋

Lemon

  1. Put
    • Ginger
    • Cloves
    • Pineapple peelings and core

    Put the ginger, cloves, pineapple peelings and core, and hibiscus flowers into a pot.

  2. Add
    • Water

    Add 2 litres of boiling water and let infuse for about 30 minutes, taking care not to let it boil to avoid acidity.

  3. Sweeten
    • Brown sugar

    Sweeten with sugar or honey to taste.

  4. Serve
    • Lemon
    • Mint

    Keep the strained drink chilled and serve with ice cubes, lemon slices and mint leaves.

Bissap (Hibiscus Iced Tea) by @lesgourmandisesdeloubna

45 min

8 servings

🫚

1

Ginger

🫙

4

Cloves

Pineapple peelings and core

🌸

60 g

Dried hibiscus flowers

💧

2 l

Water

🍬

140 g

Brown sugar

🌿

Mint

🍋

Lemon

Preparation Steps

  1. Step 1/4

    Put the ginger, cloves, pineapple peelings and core, and hibiscus flowers into a pot.

    🫚Ginger
    🫙Cloves
    Pineapple peelings and core
    🌸Dried hibiscus flowers
    🍲Pot

  2. Step 2/4

    Add 2 litres of boiling water and let infuse for about 30 minutes, taking care not to let it boil to avoid acidity.

    💧Water
    🍲Pot

  3. Step 3/4

    Sweeten with sugar or honey to taste.

    🍬Brown sugar
    🍲Pot

  4. Step 4/4

    Keep the strained drink chilled and serve with ice cubes, lemon slices and mint leaves.

    🍋Lemon
    🌿Mint
    🧺Strainer
    🔪Knife

Composition

Ingredients

Types

Spices, Fruits, Herbs, Flowers, Liquid, Sweeteners

Ingredients

Ginger, Cloves, Pineapple peelings and core, Dried hibiscus flowers, Water, Brown sugar, Mint, Lemon

Notes

Ginger (a piece of fresh ginger), Cloves (3 to 5 cloves), Pineapple peelings and core (peelings and core of one pineapple, no amount given), Dried hibiscus flowers (rinsed and drained well), Water (boiling), Brown sugar (or honey, adjust to taste), Mint (for serving), Lemon (for serving)

Allergens

to inform

Dietetics

Dietary regimen

Low-Fat, Low-Sodium, Low-Calorie, Halal, Egg-Free, Nut-Free, soy-free, Dairy-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

60 kcal

Macro nutrients

Protein: 0.2g, Carbohydrates: 15g, Fat: 0g, Fiber: 0.3g, Sugars: 14g

Nutritional Information

Minerals

Sodium: 5mg, Potassium: 70mg, Iron: 0.3mg

Vitamins

Vitamin C: 8mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Pot, Strainer, Knife

Appliances

to inform

Type

Type

Type Of Dish

Drink

Occasions

Everyday Refreshment, Hot Weather Drink

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Cuisine

West African, Senegalese, Egyptian

Geographic

Senegal, West Africa

Various

Aspect

Texture

Liquid, Chilled

Flavors

Tart, Fruity, Sweet, Floral, Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated, strained drink in a sealed pitcher or bottle : 3-4 days (keep chilled,store in an airtight container,add ice, lemon and mint just before serving)