Chocolate Oat Bars by @helena_pudic

15 min

12 servings

🌾

220 g

Fine oat flakes

🍯

150 g

Honey

🧈

150 g

Nut butter

🍦

1.5 ml

Vanilla flavor drops

🍫

130 g

Dark chocolate

🍫

150 g

Chocolate nut butter

  1. Line

    Line a small baking pan with parchment paper.

  2. Combine
    • Fine rolled oats
    • Honey
    • Nut butter

    Combine 220 g fine rolled oats, 150 g honey, 150 g nut butter, and 2 pumps vanilla flavor drops until compact.

  3. Press
    • Fine rolled oats
    • Honey
    • Nut butter

    Press half of the oat mixture firmly into the lined pan.

  4. Melt
    • Dark chocolate

    Melt 130 g dark chocolate until smooth.

  5. Stir
    • Dark chocolate
    • Chocolate nut butter

    Stir 150 g chocolate nut butter into the melted dark chocolate.

  6. Pour
    • Dark chocolate
    • Chocolate nut butter
    • Fine oat flakes

    Pour the chocolate filling evenly over the oat base.

  7. Freeze
    • Dark chocolate

    Freeze the pan for 20 minutes until the chocolate layer is firm.

  8. Spread
    • Fine rolled oats
    • Honey
    • Nut butter

    Spread the remaining oat mixture over the firm chocolate layer.

  9. Chill

    Chill until firm, then cut the slab into 12 bars.

Chocolate Oat Bars by @helena_pudic

15 min

12 servings

🌾

220 g

Fine oat flakes

🍯

150 g

Honey

🧈

150 g

Nut butter

🍦

1.5 ml

Vanilla flavor drops

🍫

130 g

Dark chocolate

🍫

150 g

Chocolate nut butter

Preparation Steps

  1. Step 1/9

    Line a small baking pan with parchment paper.

    🍳Small baking pan
    📜Parchment paper

  2. Step 2/9

    Combine 220 g fine rolled oats, 150 g honey, 150 g nut butter, and 2 pumps vanilla flavor drops until compact.

    🌾Fine rolled oats
    🍯Honey
    🧈Nut butter
    🍦Vanilla flavor drops
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/9

    Press half of the oat mixture firmly into the lined pan.

    🌾Fine rolled oats
    🍯Honey
    🧈Nut butter
    🍦Vanilla flavor drops
    🍳Small baking pan
    🥄Spoon

  4. Step 4/9

    Melt 130 g dark chocolate until smooth.

    🍫Dark chocolate
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/9

    Stir 150 g chocolate nut butter into the melted dark chocolate.

    🍫Dark chocolate
    🍫Chocolate nut butter
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/9

    Pour the chocolate filling evenly over the oat base.

    🍫Dark chocolate
    🍫Chocolate nut butter
    🍳Small baking pan
    🥄Spoon

  7. Step 7/9

    Freeze the pan for 20 minutes until the chocolate layer is firm.

    🍳Small baking pan

  8. Step 8/9

    Spread the remaining oat mixture over the firm chocolate layer.

    🌾Fine rolled oats
    🍯Honey
    🧈Nut butter
    🍦Vanilla flavor drops
    🍳Small baking pan
    🥄Spoon

  9. Step 9/9

    Chill until firm, then cut the slab into 12 bars.

    🍳Small baking pan
    🔪Knife

Composition

Ingredients

Types

Sweeteners, Nuts, Flavorings, Chocolate, Spreads

Ingredients

Fine oat flakes, Honey, Nut butter, Vanilla flavor drops, Dark chocolate, Chocolate nut butter

Notes

Nut butter (almond or peanut butter), Vanilla flavor drops (two pump presses of Flavdrops, vanilla flavor), Chocolate nut butter (Myprotein choc nut butter)

Allergens

Peanuts, Tree nuts, Milk, Soy

Dietetics

Dietary regimen

Vegetarian

Calories

320 kcal

Macro nutrients

Protein: 7g, Carbohydrates: 35g, Fat: 18g, Fiber: 5g, Sugars: 22g

Nutritional Information

Minerals

Iron: 2.4mg, Magnesium: 70mg, Potassium: 190mg

Vitamins

Vitamin E: 2mg, Vitamin B1: 0.12mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Spoon, Small baking pan, Parchment paper, Knife

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Meal prep

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian

Geographic

Croatia, Europe

Various

Aspect

Texture

Chewy, Creamy, Firm

Flavors

Chocolatey, Nutty, Sweet, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep in an airtight container,Avoid direct sunlight), fridge : 5 days (Store in an airtight container,Keep chilled until serving), freezer : 2 months (Wrap portions individually,Thaw in the fridge before eating)