Homemade Protein Bagels by @raziyyz

45 min

4 servings

🌾

180 g

All-purpose flour

🥣

360 g

Fat-free plain Greek yogurt

🫙

8 g

Baking powder

🧂

6 g

Salt

🧄

3 g

Garlic powder

🥚

50 g

Egg

🧂

18 g

Everything bagel seasoning

🌱

Sesame seeds

🌾

Flour

  1. Preheat

    Preheat the oven to 375°F (190°C). Line 1 baking sheet with parchment paper if available.

  2. Combine
    • all-purpose flour
    • plain fat-free Greek yogurt
    • Salt

    Combine the all-purpose flour, plain fat-free Greek yogurt, baking powder, salt, and garlic powder in the mixing bowl. Stir until a shaggy dough forms.

  3. Knead
    • all-purpose flour

    Knead the dough with clean hands until it forms one smooth ball. Dust hands with a little additional all-purpose flour if the dough is sticky.

  4. Cut

    Cut the dough into 4 equal pieces. Roll each piece into a rope and join the ends to form a bagel shape.

  5. Place
    • egg

    Place the 4 bagels on the baking sheet. Brush each bagel with the egg.

  6. Sprinkle
    • everything bagel seasoning
    • Egg
    • All-purpose flour

    Sprinkle everything bagel seasoning evenly over the egg-washed bagels. Bake for 25 to 30 minutes until crisp and golden brown.

  7. Transfer

    Transfer the baked bagels to the wire rack. Cool for at least 5 minutes before serving.

Homemade Protein Bagels by @raziyyz

45 min

4 servings

🌾

180 g

All-purpose flour

🥣

360 g

Fat-free plain Greek yogurt

🫙

8 g

Baking powder

🧂

6 g

Salt

🧄

3 g

Garlic powder

🥚

50 g

Egg

🧂

18 g

Everything bagel seasoning

🌱

Sesame seeds

🌾

Flour

Preparation Steps

  1. Step 1/7

    Preheat the oven to 375°F (190°C). Line 1 baking sheet with parchment paper if available.

    🍳baking sheet

  2. Step 2/7

    Combine the all-purpose flour, plain fat-free Greek yogurt, baking powder, salt, and garlic powder in the mixing bowl. Stir until a shaggy dough forms.

    🌾all-purpose flour
    🥣plain fat-free Greek yogurt
    🫙baking powder
    🧂salt
    🧄garlic powder
    🥣mixing bowl
    🥄mixing spoon

  3. Step 3/7

    Knead the dough with clean hands until it forms one smooth ball. Dust hands with a little additional all-purpose flour if the dough is sticky.

    🌾all-purpose flour
    🥣mixing bowl

  4. Step 4/7

    Cut the dough into 4 equal pieces. Roll each piece into a rope and join the ends to form a bagel shape.

    🔪knife

  5. Step 5/7

    Place the 4 bagels on the baking sheet. Brush each bagel with the egg.

    🥚egg
    🍳baking sheet
    🖌️pastry brush

  6. Step 6/7

    Sprinkle everything bagel seasoning evenly over the egg-washed bagels. Bake for 25 to 30 minutes until crisp and golden brown.

    🧂everything bagel seasoning
    🍳baking sheet

  7. Step 7/7

    Transfer the baked bagels to the wire rack. Cool for at least 5 minutes before serving.

    ✨wire rack

Composition

Ingredients

Types

Grains, Leavening agent, Seasoning, Egg

Ingredients

All-purpose flour, Fat-free plain Greek yogurt, Baking powder, Salt, Garlic powder, Egg, Everything bagel seasoning, Sesame seeds, Flour

Notes

All-purpose flour (any flour), Egg (for egg wash), Everything bagel seasoning (topping, alternatively use sesame seeds), Sesame seeds (topping, alternatively use everything bagel seasoning), Flour (for hands if the dough is sticky)

Allergens

Gluten, Egg, Sesame

Dietetics

Dietary regimen

Low calorie

Calories

189 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 27g, Fat: 2.5g, Fiber: 1.2g, Sugar: 3g

Nutritional Information

Minerals

Calcium: 145mg, Iron: 1.7mg, Sodium: 720mg, Potassium: 190mg

Vitamins

Vitamin B12: 0.4mcg, Vitamin B2: 0.2mg, Folate: 45mcg, Vitamin D: 0.3mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, measuring cups, measuring spoons, mixing spoon, knife, pastry brush, baking sheet, wire rack

Appliances

Oven

Type

Type

Type Of Dish

Bread, Breakfast, Snack

Occasions

Breakfast, Brunch, Meal prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American, Jewish

Geographic

United States, North America

Various

Aspect

Texture

Soft, Fluffy, Chewy, Crispy

Flavors

Savory, Garlicky, Tangy, Toasty

Other

Price

Low

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2 days (Store completely cooled bagels in an airtight container or sealed bag.,Keep away from direct heat and sunlight.), fridge : 5 days (Store in an airtight container.,Toast or warm before serving for the best texture.), freezer : 3 months (Cool completely before freezing.,Slice before freezing and store in a freezer-safe sealed bag.)