Kinder Bueno Overnight Oats by @helena_pudic

10 min

1 serving

🌾

100 g

Oats

🥛

120 ml

Milk

🥣

100 g

Greek yogurt

🫙

30 g

Whey protein

🌰

30 g + 1 tbsp

Hazelnut spread

  1. Add
    • rolled oats
    • milk
    • Greek yogurt

    Add 100 g rolled oats, 120 ml milk, 100 g Greek yogurt, 30 g whey protein, 15 g hazelnut spread, and 20 g raisins to the blender.

  2. Blend

    Blend until smooth and creamy, scraping down the sides if needed.

  3. Transfer
    • Oats

    Transfer the oat mixture to the lidded jar and seal it tightly.

  4. Refrigerate

    Refrigerate the sealed jar overnight for at least 8 hours.

  5. Stir
    • hazelnut spread
    • Oats

    Stir the chilled oats until even, then drizzle the remaining 15 g hazelnut spread over the top.

Kinder Bueno Overnight Oats by @helena_pudic

10 min

1 serving

🌾

100 g

Oats

🥛

120 ml

Milk

🥣

100 g

Greek yogurt

🫙

30 g

Whey protein

🌰

30 g + 1 tbsp

Hazelnut spread

Preparation Steps

  1. Step 1/5

    Add 100 g rolled oats, 120 ml milk, 100 g Greek yogurt, 30 g whey protein, 15 g hazelnut spread, and 20 g raisins to the blender.

    🌾rolled oats
    🥛milk
    🥣Greek yogurt
    🍫vanilla or white chocolate whey protein powder
    🌰hazelnut spread
    🍇raisins
    ⚖️measuring scale
    🥛measuring jug
    🥄spoon

  2. Step 2/5

    Blend until smooth and creamy, scraping down the sides if needed.

    🥄spoon

  3. Step 3/5

    Transfer the oat mixture to the lidded jar and seal it tightly.

    🫙lidded jar
    🥄spoon

  4. Step 4/5

    Refrigerate the sealed jar overnight for at least 8 hours.

    🫙lidded jar

  5. Step 5/5

    Stir the chilled oats until even, then drizzle the remaining 15 g hazelnut spread over the top.

    🌰hazelnut spread
    🥄spoon
    🫙lidded jar

Composition

Ingredients

Types

Dairy, Nuts, Spreads

Ingredients

Oats, Milk, Greek yogurt, Whey protein, Hazelnut spread

Notes

Whey protein (vanilla or white chocolate flavor, optional), Hazelnut spread (for mixing in, for topping)

Allergens

Milk, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, High-protein

Calories

810 kcal

Macro nutrients

Protein: 57g, Carbohydrates: 91g, Fat: 27g, Fiber: 13g, Sugar: 31g

Nutritional Information

Minerals

Calcium: 390mg, Iron: 4.8mg, Potassium: 790mg, Magnesium: 155mg

Vitamins

Vitamin B12: 1.4µg, Vitamin D: 1.5µg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring scale, measuring jug, spoon, lidded jar

Appliances

Blender, Refrigerator

Type

Type

Type Of Dish

Dessert, Breakfast, Snack

Occasions

Breakfast, Post-workout, Meal prep

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Croatian, European

Geographic

Croatia, Europe

Various

Aspect

Texture

Creamy, Thick, Smooth, Chewy

Flavors

Sweet, Nutty, Vanilla, White chocolate

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Do not leave prepared dairy-based oats at room temperature.), fridge : 72 hours (Keep in a sealed jar at 4°C or below.,Add the topping immediately before serving for the best texture.), freezer : 30 days (Freeze in an airtight container.,Thaw overnight in the refrigerator and stir before eating.)