Cottage Cheese Flatbread by @themodernnonna

30 min
Easy

1 serving

🧀

170 g

Cottage Cheese

🥚

50 g

Egg

🌿

1 g

Oregano

🧄

3 g

Garlic Powder

🥄

5 g

Mayonnaise

🦃

56 g

Turkey Breast

🥬

5 g

Baby Arugula

🍅

40 g

Tomato

🍇

5 ml

Balsamic Glaze

Preparation Steps

  1. Step 1/10

    Preheat the oven to 350°F (175°C). Line 1 baking sheet with 1 sheet parchment paper and lightly grease it with 1/2 teaspoon cooking oil.

    parchment paper
    cooking oil
    🍪baking sheet

  2. Step 2/10

    Add 3/4 cup 2% cottage cheese and 1 egg to the food processor.

    2% cottage cheese
    egg
    🥣measuring cups

  3. Step 3/10

    Add 1 teaspoon dried oregano and 1 teaspoon garlic powder to the food processor.

    dried oregano
    garlic powder
    🥄measuring spoons

  4. Step 4/10

    Blend the cottage cheese mixture until completely smooth, scraping down the sides if needed.

    🥄spatula

  5. Step 5/10

    Pour the blended mixture onto the prepared baking sheet. Spread it into an even, thin rectangle using a spatula.

    🍪baking sheet
    🥄spatula

  6. Step 6/10

    Bake the flatbread until golden and set, about 30 to 35 minutes. Remove the baking sheet from the oven.

    🍪baking sheet

  7. Step 7/10

    Let the baked flatbread cool for 5 minutes. Transfer it carefully to a cutting board.

    🍪baking sheet
    🪵cutting board

  8. Step 8/10

    Spread 1 teaspoon mayonnaise over the cooled flatbread. Layer 4 slices turkey breast over one half.

    mayonnaise
    turkey breast slices
    🥄spatula

  9. Step 9/10

    Add 1/4 cup baby arugula and 2 tomato slices over the turkey. Drizzle with 1 teaspoon balsamic glaze.

    baby arugula
    tomato slices
    balsamic glaze
    🔪knife
    🪵cutting board

  10. Step 10/10

    Fold the flatbread over the filling. Slice the sandwich and serve immediately.

    🔪knife
    🪵cutting board

Composition

Ingredients

Types

Eggs, Herbs and Spices, Condiments, Vegetables

Ingredients

Cottage cheese, Egg, Oregano, Garlic powder, Mayonnaise, Turkey breast, Baby arugula, Tomato, Balsamic glaze

Allergens

Egg, Sulfites

Dietetics

Dietary regimen

Gluten-free, Low-carb, High-protein, Ketogenic

Calories

345 kcal

Macro nutrients

Protein: 35g, Carbohydrates: 12g, Fiber: 1g, Sugars: 8g, Fat: 18g, Saturated fat: 6g

Nutritional Information

Minerals

Calcium: 300mg, Sodium: 1050mg, Potassium: 400mg, Iron: 1.5mg

Vitamins

Vitamin A: 120mcg, Vitamin C: 5mg, Vitamin B12: 1.4mcg, Vitamin K: 30mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

10 steps

Equipments

Utensils

baking sheet, spatula, measuring cups, measuring spoons, knife, cutting board

Appliances

food processor, oven

Type

Type

Type Of Dish

Main Course, Sandwich, Flatbread

Occasions

Breakfast, Lunch, Post-workout meal, Quick meal

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American, Modern American

Geographic

United States, North America

Various

Aspect

Texture

Soft, Chewy, Tender, Creamy, Crisp

Flavors

Savory, Herby, Garlicky, Tangy, Sweet, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave turkey-filled flatbread out longer than 2 hours), fridge : 3 days (Store in an airtight container,Keep toppings separate when possible for best texture), freezer : 2 months (Freeze the plain baked flatbread without toppings,Wrap tightly before freezing,Thaw in the refrigerator before reheating)