Raising Canes Flatbread by @veryhungrygreek

27 min

2 servings

🍗

250 g

Chicken breasts

🌶️

1 tsp

Paprika

🧄

0.5 tsp

Garlic granules

🧂

Salt

⚫

Black pepper

🌽

40 g

Cornflakes

🥚

1

Egg

🥙

2

Flatbreads

🥬

Iceberg lettuce

🍟

60 g

Skin on fries

🥚

3 tbsp

Light mayo

🍅

1 tbsp

Tomato ketchup

🐟

Worcester sauce

🫗

Spray oil

  1. Mix
    • Light mayo

    Mix all the sauce ingredients together and set aside.

  2. Season
    • Chicken breasts
    • Paprika
    • Garlic granules

    Season the chicken with paprika, garlic, salt and pepper.

  3. Dip
    • Chicken breasts
    • Egg
    • Crushed cornflakes

    Dip the chicken into the whisked egg then into the cornflakes, adding a pinch of garlic and paprika to the cornflakes.

  4. Air-fry
    • Chicken breasts

    Air fry at 190C for 7 minutes.

  5. Flip
    • Chicken breasts

    Flip then cook for a further 4-6 minutes or until cooked.

  6. Spray
    • Flatbreads
    • Spray oil

    Lightly toast the flatbreads on each side in a pan with spray oil for a few minutes.

  7. Top
    • Flatbreads
    • Iceberg lettuce
    • Chicken breasts

    Top the flatbreads with lettuce, the chicken tenders, skin on fries and drizzle over the sauce.

Raising Canes Flatbread by @veryhungrygreek

27 min

2 servings

🍗

250 g

Chicken breasts

🌶️

1 tsp

Paprika

🧄

0.5 tsp

Garlic granules

🧂

Salt

⚫

Black pepper

🌽

40 g

Cornflakes

🥚

1

Egg

🥙

2

Flatbreads

🥬

Iceberg lettuce

🍟

60 g

Skin on fries

🥚

3 tbsp

Light mayo

🍅

1 tbsp

Tomato ketchup

🐟

Worcester sauce

🫗

Spray oil

Preparation Steps

  1. Step 1/7

    Mix all the sauce ingredients together and set aside.

    🥚Light mayo
    🍅Tomato ketchup
    🐟Worcester sauce
    🧄Garlic granules
    ⚫Black pepper
    🥣Mixing bowl
    🥄Spatula

  2. Step 2/7

    Season the chicken with paprika, garlic, salt and pepper.

    🍗Chicken breasts
    🌶️Paprika
    🧄Garlic granules
    🧂Salt
    ⚫Black pepper

  3. Step 3/7

    Dip the chicken into the whisked egg then into the cornflakes, adding a pinch of garlic and paprika to the cornflakes.

    🍗Chicken breasts
    🥚Egg
    🌽Crushed cornflakes
    🧄Garlic granules
    🌶️Paprika
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/7

    Air fry at 190C for 7 minutes.

    🍗Chicken breasts

  5. Step 5/7

    Flip then cook for a further 4-6 minutes or until cooked.

    🍗Chicken breasts
    🥢Tongs

  6. Step 6/7

    Lightly toast the flatbreads on each side in a pan with spray oil for a few minutes.

    🥙Flatbreads
    🫗Spray oil
    🥢Tongs

  7. Step 7/7

    Top the flatbreads with lettuce, the chicken tenders, skin on fries and drizzle over the sauce.

    🥙Flatbreads
    🥬Iceberg lettuce
    🍗Chicken breasts
    🍟Skin on fries
    🥚Light mayo
    🥄Spatula

Composition

Ingredients

Types

Meat, Poultry, Spices, Grains, Eggs, Bread, Vegetables, Condiments, Sauces, Oils

Ingredients

Chicken breasts, Paprika, Garlic granules, Salt, Black pepper, Cornflakes, Egg, Flatbreads, Iceberg lettuce, Skin on fries, Light mayo, Tomato ketchup, Worcester sauce, Spray oil

Notes

Chicken breasts (cut into tenders), Paprika (plus a pinch for the cornflake coating), Garlic granules (plus a pinch for the cornflake coating, a pinch, for the sauce), Salt (to season the chicken), Black pepper (to season the chicken), Cornflakes (crushed), Egg (whisked), Skin on fries (cooked), Light mayo (for the sauce), Tomato ketchup (for the sauce), Worcester sauce (a few dashes, for the sauce), Spray oil (for toasting the flatbreads)

Allergens

Gluten, Eggs, Fish

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

531 kcal

Macro nutrients

Protein: 45g, Carbohydrates: 63g, Fat: 10g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Sodium: 890mg, Potassium: 650mg, Calcium: 80mg, Iron: 2.5mg

Vitamins

Vitamin A: 120mcg, Vitamin B6: 0.9mg, Vitamin C: 6mg, Vitamin K: 15mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

12 minutes

Overall

27 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Tongs, Whisk, Spatula

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Fakeaway

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Juicy, Crispy

Flavors

Savory, Garlicky, Tangy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

cooked chicken tenders and sauce : 2 days (store in an airtight container,keep sauce separate from assembled flatbread,reheat chicken in air fryer or oven until hot), assembled flatbread : same day (best eaten fresh to avoid soggy bread and wilted lettuce)