C'est Bon du Sénégal by @niangcook
4 servings
🧄
21 g + 3 cloves
Garlic
🧅
150 g
Spring onion
🌿
Coriander leaves
🫑
120 g
Green bell pepper
⚫
1 g
Black pepper
🧂
6 g
Salt
🍋
15 ml
Lemon juice
🫗
Oil
🧂
30 g + 1 tbsp
Soumbala
🧂
1 tsp
Nokoss
🌶️
5 g
Chili pepper
🥬
60 g
Spinach leaves
🥕
45 g
Okra
🐟
800 g
Sea bass
🦐
230 g
Shrimp
🧅
1
Onion
🐟
30 g
Dried fish
🦐
Dried shrimp
🫗
30 ml
Palm oil
🍚
190 g
Rice
💧
240 ml
Water
🍋
65 g
Lime
Rinse
white rice
water
Rinse the white rice thoroughly in a colander until the water runs mostly clear.
Blend
garlic
spring onion
coriander leaves
Blend 4 garlic cloves, spring onion, coriander leaves, green bell pepper, black pepper, salt, lemon juice, and neutral cooking oil into a smooth nokoss marinade.
Score
sea bass
garlic
spring onion
Score the sea bass and rub it with most of the nokoss marinade, reserving 1 teaspoon for the soul base.
Rest
sea bass
Let the marinated sea bass rest for 20 minutes while preparing the sauces.
Blend
spinach leaves
okra
soumbala powder
Blend spinach leaves, okra, 1 tablespoon soumbala powder, and 1 garlic clove into a coarse green beugeth sauce.
Heat
palm oil
onion
Heat palm oil in a large pot and sauté the chopped onion until softened.
Stir
soumbala powder
garlic
chili pepper
Stir in the remaining soumbala powder, 2 garlic cloves, reserved nokoss marinade, and chili pepper to make the soul base.
Add
spinach leaves
okra
soumbala powder
Add the green beugeth sauce and cook it over medium heat for 8 minutes, stirring regularly.
Place
sea bass
shrimp
Place the marinated sea bass, shrimp, dried fish, and dried crayfish into the green sauce.
Simmer
sea bass
shrimp
Cover the pot and simmer the seafood in the sauce for 15 minutes until the fish is flaky and the shrimp are opaque.
Transfer
sea bass
shrimp
Transfer the cooked seafood carefully to a serving plate and keep it warm.
Add
white rice
water
Add the rinsed white rice and 1 cup water to the remaining sauce, then stir once.
Cook
white rice
water
Cover the pot and cook the rice over low heat for 18 minutes until tender and the liquid is absorbed.
Serve
white rice
sea bass
shrimp
Fluff the green rice and serve it with the sea bass, shrimp, and lime wedges.
C'est Bon du Sénégal by @niangcook
4 servings
🧄
21 g + 3 cloves
Garlic
🧅
150 g
Spring onion
🌿
Coriander leaves
🫑
120 g
Green bell pepper
⚫
1 g
Black pepper
🧂
6 g
Salt
🍋
15 ml
Lemon juice
🫗
Oil
🧂
30 g + 1 tbsp
Soumbala
🧂
1 tsp
Nokoss
🌶️
5 g
Chili pepper
🥬
60 g
Spinach leaves
🥕
45 g
Okra
🐟
800 g
Sea bass
🦐
230 g
Shrimp
🧅
1
Onion
🐟
30 g
Dried fish
🦐
Dried shrimp
🫗
30 ml
Palm oil
🍚
190 g
Rice
💧
240 ml
Water
🍋
65 g
Lime
Preparation Steps
Step 1/14
Rinse the white rice thoroughly in a colander until the water runs mostly clear.
Step 2/14
Blend 4 garlic cloves, spring onion, coriander leaves, green bell pepper, black pepper, salt, lemon juice, and neutral cooking oil into a smooth nokoss marinade.
Step 3/14
Score the sea bass and rub it with most of the nokoss marinade, reserving 1 teaspoon for the soul base.
Step 4/14
Let the marinated sea bass rest for 20 minutes while preparing the sauces.
Step 5/14
Blend spinach leaves, okra, 1 tablespoon soumbala powder, and 1 garlic clove into a coarse green beugeth sauce.
Step 6/14
Heat palm oil in a large pot and sauté the chopped onion until softened.
Step 7/14
Stir in the remaining soumbala powder, 2 garlic cloves, reserved nokoss marinade, and chili pepper to make the soul base.
Step 8/14
Add the green beugeth sauce and cook it over medium heat for 8 minutes, stirring regularly.
Step 9/14
Place the marinated sea bass, shrimp, dried fish, and dried crayfish into the green sauce.
Step 10/14
Cover the pot and simmer the seafood in the sauce for 15 minutes until the fish is flaky and the shrimp are opaque.
Step 11/14
Transfer the cooked seafood carefully to a serving plate and keep it warm.
Step 12/14
Add the rinsed white rice and 1 cup water to the remaining sauce, then stir once.
Step 13/14
Cover the pot and cook the rice over low heat for 18 minutes until tender and the liquid is absorbed.
Step 14/14
Fluff the green rice and serve it with the sea bass, shrimp, and lime wedges.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
620 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
35 minutes
Cooking
35 minutes
Overall
1 hour 10 minutes
Difficulty
Level
Hard (3/4)
Steps
14 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Senegalese, West African
Geographic
Senegal, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos