Watermelon Fries with Fruit Ketchup by @feelgoodfoodie

15 min
Easy

2 servings

🍉

1.5 kg

Yellow Watermelon

🍒

75 g

Cherries

🫐

62 g

Raspberries

🍋

15 ml

Lime Juice

🍯

15 ml

Honey

🌱

12 g

Chia Seeds

🧂

0.75 g

Sea Salt

Preparation Steps

  1. Step 1/9

    Wash the yellow watermelon, cherries, raspberries, and lime thoroughly.

    yellow watermelon
    cherries
    raspberries
    lime
    🪵cutting board

  2. Step 2/9

    Pit the 1/2 cup of cherries and place them in the blender.

    cherries
    🔪chef's knife
    🪵cutting board

  3. Step 3/9

    Add the 1/2 cup of raspberries and juice from 1/2 lime to the blender.

    raspberries
    lime juice
    🥄measuring cups
    🍋citrus juicer

  4. Step 4/9

    Add 1 tablespoon honey and blend the fruit mixture until smooth.

    honey
    🥄measuring spoons

  5. Step 5/9

    Add 1 tablespoon chia seeds and pulse briefly to distribute them through the fruit sauce.

    chia seeds
    🥄measuring spoons

  6. Step 6/9

    Transfer the fruit ketchup to a serving bowl and let it stand for 5 minutes to thicken.

    🥄spatula
    🥣serving bowl

  7. Step 7/9

    Cut the peeled yellow watermelon into fry-shaped sticks about 3 inches long and 1/2 inch wide.

    yellow watermelon
    🔪chef's knife
    🪵cutting board

  8. Step 8/9

    Arrange the watermelon fries on a serving plate and sprinkle with 1/8 teaspoon sea salt.

    yellow watermelon
    sea salt
    🍽️serving plate
    🥄measuring spoons

  9. Step 9/9

    Serve the yellow watermelon fries immediately with the berry fruit ketchup for dipping.

    yellow watermelon
    🥣serving bowl
    🍽️serving plate

Composition

Ingredients

Types

Fruit, Sweetener, Seeds, Seasoning

Ingredients

Yellow watermelon, Cherries, Raspberries, Lime juice, Honey, Chia seeds, Sea salt

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Dairy-free, Nut-free, Pescatarian, Raw food

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 35g, Sugars: 27g, Dietary fiber: 8g, Fat: 4g, Saturated fat: 0.4g

Nutritional Information

Minerals

Potassium: 280mg, Magnesium: 32mg, Calcium: 95mg, Iron: 1.1mg, Sodium: 110mg

Vitamins

Vitamin C: 33mg, Vitamin A: 70µg RAE, Vitamin K: 8µg, Folate: 28µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, citrus juicer, spatula, serving bowl, serving plate

Appliances

blender

Type

Type

Type Of Dish

Snack, Appetizer, Dessert, Dip

Occasions

Summer, Picnic, Party, Snack time, Barbecue

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American, Contemporary

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Crisp, Thick, Seedy, Smooth

Flavors

Sweet, Tart, Fruity, Refreshing, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Serve immediately for best texture,Keep covered and out of direct sunlight), fridge : 2 days (Store watermelon fries and fruit ketchup separately,Use airtight containers,Stir fruit ketchup before serving), freezer : 30 days (Freeze only the fruit ketchup in an airtight container,Do not freeze watermelon fries because they become watery after thawing)