Watermelon Fries with Fruit Ketchup by @feelgoodfoodie

15 min

2 servings

🍉

1.5 kg

Yellow watermelon

🍒

75 g

Cherries

🫐

62 g

Raspberries

🍋

15 ml

Lime juice

🍯

15 ml

Honey

🌱

12 g

Chia seeds

🧂

0.75 g

Sea salt

  1. Wash
    • yellow watermelon
    • cherries
    • raspberries

    Wash the yellow watermelon, cherries, raspberries, and lime thoroughly.

  2. Pit
    • cherries

    Pit the 1/2 cup of cherries and place them in the blender.

  3. Add
    • raspberries
    • lime juice

    Add the 1/2 cup of raspberries and juice from 1/2 lime to the blender.

  4. Add
    • honey

    Add 1 tablespoon honey and blend the fruit mixture until smooth.

  5. Add
    • chia seeds

    Add 1 tablespoon chia seeds and pulse briefly to distribute them through the fruit sauce.

  6. Transfer

    Transfer the fruit ketchup to a serving bowl and let it stand for 5 minutes to thicken.

  7. Cut
    • yellow watermelon

    Cut the peeled yellow watermelon into fry-shaped sticks about 3 inches long and 1/2 inch wide.

  8. Arrange
    • yellow watermelon
    • sea salt

    Arrange the watermelon fries on a serving plate and sprinkle with 1/8 teaspoon sea salt.

  9. Serve
    • yellow watermelon

    Serve the yellow watermelon fries immediately with the berry fruit ketchup for dipping.

Watermelon Fries with Fruit Ketchup by @feelgoodfoodie

15 min

2 servings

🍉

1.5 kg

Yellow watermelon

🍒

75 g

Cherries

🫐

62 g

Raspberries

🍋

15 ml

Lime juice

🍯

15 ml

Honey

🌱

12 g

Chia seeds

🧂

0.75 g

Sea salt

Preparation Steps

  1. Step 1/9

    Wash the yellow watermelon, cherries, raspberries, and lime thoroughly.

    🍉yellow watermelon
    🍒cherries
    🫐raspberries
    🍋lime
    🪵cutting board

  2. Step 2/9

    Pit the 1/2 cup of cherries and place them in the blender.

    🍒cherries
    🔪chef's knife
    🪵cutting board

  3. Step 3/9

    Add the 1/2 cup of raspberries and juice from 1/2 lime to the blender.

    🫐raspberries
    🍋lime juice
    🥄measuring cups
    🍋citrus juicer

  4. Step 4/9

    Add 1 tablespoon honey and blend the fruit mixture until smooth.

    🍯honey
    🥄measuring spoons

  5. Step 5/9

    Add 1 tablespoon chia seeds and pulse briefly to distribute them through the fruit sauce.

    🌱chia seeds
    🥄measuring spoons

  6. Step 6/9

    Transfer the fruit ketchup to a serving bowl and let it stand for 5 minutes to thicken.

    🥄spatula
    🥣serving bowl

  7. Step 7/9

    Cut the peeled yellow watermelon into fry-shaped sticks about 3 inches long and 1/2 inch wide.

    🍉yellow watermelon
    🔪chef's knife
    🪵cutting board

  8. Step 8/9

    Arrange the watermelon fries on a serving plate and sprinkle with 1/8 teaspoon sea salt.

    🍉yellow watermelon
    🧂sea salt
    🍽️serving plate
    🥄measuring spoons

  9. Step 9/9

    Serve the yellow watermelon fries immediately with the berry fruit ketchup for dipping.

    🍉yellow watermelon
    🥣serving bowl
    🍽️serving plate

Composition

Ingredients

Types

Fruit, Sweetener, Seeds, Seasoning

Ingredients

Yellow watermelon, Cherries, Raspberries, Lime juice, Honey, Chia seeds, Sea salt

Notes

Yellow watermelon (cut into small sticks to look like fries), Lime juice (juice of half a lime), Sea salt (sprinkled on the fries when eating)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Dairy-Free, Nut-Free, Pescatarian

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 35g, Sugars: 27g, Dietary fiber: 8g, Fat: 4g, Saturated fat: 0.4g

Nutritional Information

Minerals

Potassium: 280mg, Magnesium: 32mg, Calcium: 95mg, Iron: 1.1mg, Sodium: 110mg

Vitamins

Vitamin C: 33mg, Vitamin A: 70µg RAE, Vitamin K: 8µg, Folate: 28µg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

chef's knife, cutting board, measuring cups, measuring spoons, citrus juicer, spatula, serving bowl, serving plate

Appliances

Blender

Type

Type

Type Of Dish

Condiment, Snack, Appetizer, Dessert, Dip

Occasions

Summer, Picnic, Party, Snack time, Barbecue

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Crisp, Thick, Seedy, Smooth

Flavors

Sweet, Tart, Fruity, Refreshing, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 30 min (Serve immediately for best texture,Keep covered and out of direct sunlight), fridge : 2 days (Store watermelon fries and fruit ketchup separately,Use airtight containers,Stir fruit ketchup before serving), freezer : 30 days (Freeze only the fruit ketchup in an airtight container,Do not freeze watermelon fries because they become watery after thawing)