Raspberry Filled Chocolate Treats by @healthyfitnessmeals

≈ 20 min

12 servings

🫐

170 g

Raspberries

🍬

30 ml

Agave

🌱

36 g

Chia seeds

🍫

170 g

Dark chocolate chips

🥥

15 ml

Coconut oil

  1. Mash
    • Raspberries

    Mash the raspberries in a mixing bowl with a fork until mostly smooth.

  2. Add
    • Agave syrup
    • Chia seeds
    • Raspberries

    Add the agave syrup and chia seeds to the mashed raspberries. Stir until evenly combined.

  3. Refrigerate
    • Chia seeds

    Cover the raspberry chia mixture and refrigerate it for 180 to 240 minutes. Leave it overnight for a thicker filling if desired.

  4. Spoon
    • Chia seeds

    Spoon the chilled raspberry chia mixture into the silicone candy mold. Level the tops with the spoon.

  5. Freeze

    Freeze the filled mold for 120 to 180 minutes. Freeze until every raspberry portion is completely firm.

  6. Combine
    • Dark chocolate chips
    • Coconut oil

    Combine the dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in short intervals, stirring between intervals, until smooth.

  7. Line

    Line the baking sheet with parchment paper. Remove the frozen raspberry portions from the silicone candy mold.

  8. Dip
    • Dark chocolate chips

    Dip each frozen raspberry portion into the melted chocolate. Place each coated treat on the lined baking sheet.

  9. Refrigerate
    • Dark chocolate chips

    Refrigerate the chocolate-coated treats until the coating is set. Serve chilled.

Raspberry Filled Chocolate Treats by @healthyfitnessmeals

≈ 20 min

12 servings

🫐

170 g

Raspberries

🍬

30 ml

Agave

🌱

36 g

Chia seeds

🍫

170 g

Dark chocolate chips

🥥

15 ml

Coconut oil

Preparation Steps

  1. Step 1/9

    Mash the raspberries in a mixing bowl with a fork until mostly smooth.

    🫐Raspberries
    🥣Mixing bowl
    🍴Fork

  2. Step 2/9

    Add the agave syrup and chia seeds to the mashed raspberries. Stir until evenly combined.

    🍯Agave syrup
    🌱Chia seeds
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/9

    Cover the raspberry chia mixture and refrigerate it for 180 to 240 minutes. Leave it overnight for a thicker filling if desired.

    🥣Mixing bowl

  4. Step 4/9

    Spoon the chilled raspberry chia mixture into the silicone candy mold. Level the tops with the spoon.

    Silicone candy mold
    🥄Spoon

  5. Step 5/9

    Freeze the filled mold for 120 to 180 minutes. Freeze until every raspberry portion is completely firm.

    Silicone candy mold

  6. Step 6/9

    Combine the dark chocolate chips and coconut oil in a microwave-safe bowl. Microwave in short intervals, stirring between intervals, until smooth.

    🍫Dark chocolate chips
    🥥Coconut oil
    🥣Microwave-safe bowl
    🥄Spoon

  7. Step 7/9

    Line the baking sheet with parchment paper. Remove the frozen raspberry portions from the silicone candy mold.

    🍳Baking sheet
    📜Parchment paper
    Silicone candy mold

  8. Step 8/9

    Dip each frozen raspberry portion into the melted chocolate. Place each coated treat on the lined baking sheet.

    🥣Microwave-safe bowl
    🍴Fork
    🍳Baking sheet

  9. Step 9/9

    Refrigerate the chocolate-coated treats until the coating is set. Serve chilled.

    🍳Baking sheet

Composition

Ingredients

Types

Fruit, Seeds, Chocolate, Oils

Ingredients

Raspberries, Agave, Chia seeds, Dark chocolate chips, Coconut oil

Notes

Raspberries (one 6-oz pack), Agave (honey or maple syrup works), Dark chocolate chips (or sugar-free chocolate chips)

Allergens

Soy, Coconut

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Plant-based

Calories

118 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 15g, Fat: 6.5g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Iron: 1.5mg, Magnesium: 31mg, Potassium: 109mg, Calcium: 49mg

Vitamins

Vitamin C: 5mg, Vitamin K: 3mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

5 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

Mixing bowl, Fork, Spoon, Silicone candy mold, Baking sheet, Parchment paper, Microwave-safe bowl

Appliances

Refrigerator, Freezer, Microwave

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack, Party, Holiday

Origin

Source

Platform

instagram

Original Creator

@healthyfitnessmeals

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Firm, Smooth

Flavors

Chocolatey, Fruity, Sweet, Tart

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 60 min (Keep away from heat and direct sunlight,Serve promptly because the chocolate can soften), fridge : 7 days (Store in an airtight container,Separate layers with parchment paper), freezer : 90 days (Store in a freezer-safe airtight container,Thaw in the refrigerator for 15 min before serving)