Grilled Teriyaki Steak Bowls by @dennistheprescott

1h45
Hard

4 servings

🥩

800 g

Hangar Steak

🫗

10 ml

Neutral Oil

🧂

10 g

Sea Salt

🌶️

2 g

Black Pepper

🥒

300 g

English Cucumber

🍶

240 ml

Rice Wine Vinegar

💧

120 ml

Boiling Water

🍬

67 g

Sugar

🫘

12 g

Toasted Sesame Seeds

🥢

180 ml

Soy Sauce

🍶

60 ml

Mirin

🍯

170 g

Honey

💧

80 ml

Water

🧄

6 g

Garlic Cloves

🍍

900 g

Pineapple

🧅

70 g

Red Onion

🥑

150 g

Avocado

🌿

16 g

Cilantro Leaves

🍋

340 g

Lime

🧂

Sea Salt

🍚

320 g cooked

Jasmine Rice

🍋

Lime Wedges

🌿

Cilantro

🌾

Toasted Sesame Seeds

Preparation Steps

  1. Step 1/24

    Cook 2 cups of jasmine rice according to the package instructions; keep warm for serving.

    jasmine rice
    water
    🥄measuring cups
  2. Step 2/24

    Preheat the pellet grill to 185°F (85°C) with the smoke setting enabled, if available.

  3. Step 3/24

    Season the hanger steak evenly with 1 1/2 teaspoons sea salt and the cracked black pepper.

    hanger steak
    sea salt
    cracked black pepper
    🪵cutting board
    🥄measuring spoons
  4. Step 4/24

    Insert the instant-read thermometer into the hanger steak and smoke it on the grill for 60 minutes.

    hanger steak
    🌡️instant-read thermometer
    🥢tongs
  5. Step 5/24

    Remove the smoked steak from the grill and set it aside while preparing the remaining components.

    hanger steak
    🥢tongs
    🪵cutting board
  6. Step 6/24

    Slice the English cucumber into thin rounds or spears and place it in a mixing bowl.

    🥒English cucumber
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
  7. Step 7/24

    Whisk the rice wine vinegar and sugar in a second mixing bowl until combined.

    rice wine vinegar
    sugar
    🥣mixing bowl
    🥄measuring cups
    🥄spatula
  8. Step 8/24

    Pour the boiling water into the vinegar mixture and stir until most of the sugar dissolves.

    boiling water
    🥣mixing bowl
    🥄spatula
    🥄measuring cups
  9. Step 9/24

    Pour the pickling liquid over the cucumber and toss until all pieces are coated.

    🥒English cucumber
    rice wine vinegar
    sugar
    boiling water
    🥣mixing bowl
    🥄spatula
  10. Step 10/24

    Let the cucumber pickle at room temperature for 60 minutes, then toss it with 2 teaspoons toasted sesame seeds.

    🥒English cucumber
    toasted sesame seeds
    🥣mixing bowl
    🥄spatula
    🥄measuring spoons
  11. Step 11/24

    Add soy sauce, mirin, honey, water, and minced garlic to the saucepan.

    soy sauce
    mirin
    honey
    water
    garlic
    🍲saucepan
    🥄measuring cups
    🥄measuring spoons
  12. Step 12/24

    Bring the teriyaki mixture to a simmer and cook for 5 minutes until slightly reduced.

    soy sauce
    mirin
    honey
    water
    garlic
    🍲saucepan
    🥄spatula
  13. Step 13/24

    Raise the pellet grill temperature to 450°F (230°C) while the teriyaki sauce cools slightly.

  14. Step 14/24

    Grill the pineapple spears, turning with tongs until charred on every side, about 8 to 10 minutes.

    pineapple
    🥢tongs
  15. Step 15/24

    Dice the charred pineapple and combine it with diced red onion and avocado in a mixing bowl.

    pineapple
    red onion
    avocado
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl
  16. Step 16/24

    Mix in 1/4 cup minced cilantro leaves and the juice of 2 to 3 limes.

    cilantro leaves
    lime
    🥣mixing bowl
    🔪chef's knife
    🥄spatula
  17. Step 17/24

    Season the pineapple salsa with 1/2 teaspoon sea salt and gently fold it together.

    sea salt
    🥣mixing bowl
    🥄measuring spoons
    🥄spatula
  18. Step 18/24

    Heat the skillet over medium-high heat and add the 2 teaspoons neutral oil.

    neutral oil
    🍳skillet
    🥄measuring spoons
  19. Step 19/24

    Sear the smoked steak in the hot skillet, turning with tongs until browned on all sides.

    hanger steak
    🍳skillet
    🥢tongs
  20. Step 20/24

    Pour in about half of the teriyaki sauce and turn the steak often until it reaches 125°F (52°C) internally.

    hanger steak
    soy sauce
    mirin
    honey
    water
    garlic
    🍳skillet
    🥢tongs
    🌡️instant-read thermometer
  21. Step 21/24

    Transfer the steak to a cutting board and rest it for 10 minutes before slicing thinly against the grain.

    hanger steak
    🪵cutting board
    🔪chef's knife
    🥢tongs
  22. Step 22/24

    Divide the warm jasmine rice among 4 bowls and arrange sliced steak over the rice.

    jasmine rice
    hanger steak
    🥄spatula
    🔪chef's knife
  23. Step 23/24

    Top each bowl with pineapple salsa and quick pickles, then drizzle with the remaining teriyaki sauce.

    pineapple
    red onion
    avocado
    cilantro leaves
    🥒English cucumber
    toasted sesame seeds
    soy sauce
    mirin
    honey
    water
    garlic
    🥄spatula
    🥣mixing bowl
  24. Step 24/24

    Garnish each bowl with the remaining cilantro, toasted sesame seeds, and lime wedges before serving.

    cilantro leaves
    toasted sesame seeds
    lime
    🔪chef's knife
    🪵cutting board

Composition

Ingredients

Types

Oils, Seasonings, Vegetables, Vinegars, Water, Sweeteners, Seeds, Condiments, Fruits, Herbs, Grains

Ingredients

Hangar steak, Neutral oil, Sea salt, Black pepper, English cucumber, Rice wine vinegar, Boiling water, Sugar, Toasted sesame seeds, Soy sauce, Mirin, Honey, Water, Garlic cloves, Pineapple, Red onion, Avocado, Cilantro leaves, Lime, Jasmine rice, Lime wedges, Cilantro

Allergens

Sesame, Soy, Gluten

Dietetics

Dietary regimen

Gluten-free option, Dairy-free, Pescatarian-free

Calories

890 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 126g, Total fat: 24g, Fiber: 8g, Sugar: 69g

Nutritional Information

Minerals

Sodium: 2050mg, Potassium: 1110mg, Iron: 5.2mg, Calcium: 95mg

Vitamins

Vitamin C: 72mg, Vitamin B12: 3.5mcg, Vitamin A: 105mcg RAE, Vitamin K: 33mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 45 minutes

Difficulty

Level

Hard (3/4)

Steps

24 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, saucepan, skillet, tongs, measuring cups, measuring spoons, instant-read thermometer, spatula

Appliances

pellet grill, stovetop, electric kettle, rice cooker

Type

Type

Type Of Dish

Main Course, Rice Bowl

Occasions

Lunch, Dinner, Weeknight Meal, Meal Prep, Barbecue

Origin

Source

Platform

instagram

Original Creator

@dennistheprescott

Origin

Cuisine

Japanese, Japanese-American, Fusion

Geographic

United States, North America

Various

Aspect

Texture

Tender, Juicy, Sticky, Crunchy, Crisp, Creamy, Chewy

Flavors

Sweet, Savory, Umami, Smoky, Tangy, Salty, Citrusy, Caramelized

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked steak, rice, or salsa out longer than 2 hours,Keep away from direct heat), fridge : 3 days (Store components in separate airtight containers,Refrigerate within 2 hours,Store avocado salsa tightly covered and consume within 1 day for best quality), freezer : 2 months (Freeze sliced steak, rice, and teriyaki sauce separately,Do not freeze cucumber pickles, avocado salsa, or fresh garnishes)