Banana Muffins by @lojdovale

17 min

4 servings

🥚

100 g

Eggs

🍌

120 g

Ripe banana

  1. Peel
    • Ripe banana

    Peel the ripe banana and place it in the portable blender.

  2. Crack
    • Eggs
    • Ripe banana

    Crack 2 eggs into the portable blender with the banana.

  3. Blend
    • Eggs
    • Ripe banana

    Blend the banana and eggs until the mixture is completely smooth.

  4. Pour
    • Eggs
    • Ripe banana

    Pour the smooth batter evenly into the muffin mold, filling each cavity about three-quarters full.

  5. Place

    Set the air fryer to 150°C / 300°F and place the filled muffin mold inside.

  6. Bake

    Bake the muffins for about 12 minutes, until set in the center.

  7. Cool
    • Ripe banana

    Remove the muffin mold and let the banana muffins cool briefly before serving.

Banana Muffins by @lojdovale

17 min

4 servings

🥚

100 g

Eggs

🍌

120 g

Ripe banana

Preparation Steps

  1. Step 1/7

    Peel the ripe banana and place it in the portable blender.

    🍌Ripe banana

  2. Step 2/7

    Crack 2 eggs into the portable blender with the banana.

    🥚Eggs
    🍌Ripe banana

  3. Step 3/7

    Blend the banana and eggs until the mixture is completely smooth.

    🥚Eggs
    🍌Ripe banana

  4. Step 4/7

    Pour the smooth batter evenly into the muffin mold, filling each cavity about three-quarters full.

    🥚Eggs
    🍌Ripe banana
    🧁Muffin mold
    🥄Spatula

  5. Step 5/7

    Set the air fryer to 150°C / 300°F and place the filled muffin mold inside.

    🧁Muffin mold

  6. Step 6/7

    Bake the muffins for about 12 minutes, until set in the center.

    🧁Muffin mold

  7. Step 7/7

    Remove the muffin mold and let the banana muffins cool briefly before serving.

    🧁Muffin mold

Composition

Ingredients

Types

Eggs, Fruit

Ingredients

Eggs, Ripe banana

Allergens

Eggs

Dietetics

Dietary regimen

Gluten-free, Dairy-free, Flour-free, No added sugar, Paleo, Low carbohydrate

Calories

123 kcal

Macro nutrients

Protein: 6.8g, Carbohydrates: 14.1g, Sugars: 7.4g, Fat: 5.1g, Saturated fat: 1.6g, Fiber: 1.6g

Nutritional Information

Minerals

Potassium: 270mg, Phosphorus: 93mg, Magnesium: 20mg, Iron: 1.1mg, Sodium: 62mg

Vitamins

Vitamin B6: 0.34mg, Vitamin B12: 0.45µg, Vitamin D: 1.1µg, Vitamin C: 5.1mg, Folate: 41µg

Preparation

Time Information

Preparation

5 minutes

Cooking

12 minutes

Overall

17 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Muffin mold, Spatula

Appliances

Blender, Air fryer

Type

Type

Type Of Dish

Snack, Dessert, Breakfast

Occasions

Breakfast, Snack time, Post-workout, Meal prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Moist, Tender, Fluffy

Flavors

Sweet, Banana, Eggy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (Store in an airtight container,Keep in a cool, dry place), fridge : 3 days (Cool completely before storing,Store in an airtight container), freezer : 2 months (Wrap muffins individually,Store in a freezer-safe airtight container)