Jollof Rice Fumé by @niangcook

N/A

1 serving

🍖

1 kg

Red Meat

🧂

10 g

Salt

🌶️

1 tsp

Pepper

🌶️

4 g

Paprika

🌿

1 tsp

Ginger

🟤

2 g

Cumin

🍅

2

Tomatoes

🧄

9 g

Garlic

🌶️

1

Red Pepper

🌿

Ginger

🌶️

10 g

Chili Pepper

🧅

230 g

Red Onion

🫑

150 g

Red Onion

🍅

1 tbsp

Tomato Concentrate

🌿

3 g

Rosemary

🍚

280 g

Rice

🍲

200 ml

Chicken Broth

🧂

Salt

⚫

4 g

Pepper

🟡

1 g

Turmeric

🌶️

Paprika

🫒

45 ml

Olive Oil

🧈

14 g

Butter

Preparation Steps

  1. Step 1/13

    Cut the beef into bite-size pieces and place it in a mixing bowl.

    beef
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/13

    Season the beef with 1 teaspoon salt, 1 teaspoon black pepper, 1 teaspoon paprika, ground ginger, and ground cumin.

    beef
    salt
    black pepper
    paprika
    ground ginger
    ground cumin
    🥄measuring spoons
    🥣mixing bowl

  3. Step 3/13

    Heat 1 tablespoon olive oil in a large pot over medium-high heat. Brown the seasoned beef for 8 to 10 minutes.

    beef
    olive oil
    🥄wooden spoon

  4. Step 4/13

    Add enough water to barely cover the beef and simmer it until tender, about 25 minutes. Remove the beef and reserve its cooking liquid.

    beef
    🥄wooden spoon
    🥛measuring jug

  5. Step 5/13

    Roughly chop the tomatoes, garlic, red bell pepper, fresh ginger, chili pepper, and 1 red onion.

    tomato
    garlic
    red bell pepper
    fresh ginger
    chili pepper
    red onion
    🔪chef's knife
    🪵cutting board

  6. Step 6/13

    Blend the chopped vegetables into a smooth tomato-pepper sauce.

    tomato
    garlic
    red bell pepper
    fresh ginger
    chili pepper
    red onion
    🥤blender

  7. Step 7/13

    Finely chop the remaining 1/2 red onion. Heat the remaining 2 tablespoons olive oil and butter in the pot over medium heat.

    red onion
    olive oil
    butter
    🔪chef's knife
    🪵cutting board
    🥄wooden spoon
    🥄measuring spoons

  8. Step 8/13

    Cook the chopped 1/2 red onion for 3 minutes until softened. Stir in tomato paste and rosemary for 1 minute.

    red onion
    tomato paste
    rosemary
    🥄wooden spoon

  9. Step 9/13

    Pour the blended tomato-pepper sauce into the pot and cook it for 10 to 15 minutes, stirring regularly, until reduced and darker in color.

    tomato
    garlic
    red bell pepper
    fresh ginger
    chili pepper
    red onion
    🥄wooden spoon

  10. Step 10/13

    Stir in chicken broth and 200 ml of reserved beef cooking liquid. Season with the remaining salt, black pepper, paprika, and ground turmeric.

    chicken broth
    salt
    black pepper
    paprika
    ground turmeric
    🥄wooden spoon
    🥛measuring jug
    🥄measuring spoons

  11. Step 11/13

    Add the long-grain rice and stir once to distribute it in the sauce. Bring the mixture to a gentle boil.

    long-grain rice
    🥄wooden spoon

  12. Step 12/13

    Cover the pot tightly and cook over low heat for 25 to 30 minutes. Add a small splash of water only if the rice is still firm and the pot is dry.

    long-grain rice
    🥄wooden spoon

  13. Step 13/13

    Return the cooked beef to the rice and gently fold it through. Cover and rest the jollof rice for 5 minutes before serving.

    beef
    long-grain rice
    🥄wooden spoon

Composition

Ingredients

Types

Seasoning, Vegetables, Herbs, Broth, Oils, Dairy

Ingredients

Red meat, Salt, Pepper, Paprika, Ginger, Cumin, Tomatoes, Garlic, Red pepper, Chili pepper, Red onion, Tomato concentrate, Rosemary, Rice, Chicken broth, Turmeric, Olive oil, Butter

Allergens

Milk

Dietetics

Dietary regimen

Gluten-free

Calories

755 kcal

Macro nutrients

Protein: 62g, Carbohydrates: 71g, Fat: 25g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Iron: 5.2mg, Potassium: 650mg, Calcium: 65mg, Sodium: 820mg

Vitamins

Vitamin A: 220mcg, Vitamin C: 78mg, Vitamin B12: 2.1mcg, Folate: 80mcg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

None ()

Steps

13 steps

Equipments

Utensils

chef's knife, cutting board, blender, wooden spoon, measuring spoons, measuring jug, mixing bowl

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Rice Dish

Occasions

Lunch, Dinner, Family Meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Nigerian, West African

Geographic

to inform

Various

Aspect

Texture

Tender, Fluffy, Moist, Saucy

Flavors

Smoky, Savory, Spicy, Tomato-rich, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Cool quickly before refrigerating,Store in an airtight container,Keep at or below 4°C / 40°F), freezer : 2 to 3 months (Store in portion-sized airtight containers,Freeze within 24 hours,Reheat until piping hot)