Cauliflower Sandwich by @chieffoodieofficer

โ‰ˆ 33 min

2 servings

๐Ÿฅฆ

250 g

Cauliflower

๐ŸŒฟ

60 ml

Coriander

๐Ÿซ˜

120 ml

Besan

๐Ÿง‚

1.5 g

Salt

๐ŸŒถ๏ธ

1 tsp

Chilly powder

๐Ÿ›

3 g

Chaat masala

๐Ÿซ™

1 tsp

Jeera powder

๐Ÿซ™

1 tsp

Coriander powder

๐Ÿ’ง

60 ml

Water

๐Ÿง€

30 g

Cheese

๐ŸŒฟ

0.5 g

Mixed herbs

๐ŸŒถ๏ธ

0.5 tsp

Chilly flakes

  1. Cut
    • cauliflower
    • water

    Cut the cauliflower into florets and boil it in water until fork-tender, about 8 to 10 minutes.

  2. Drain
    • cauliflower

    Drain the boiled cauliflower thoroughly and chop or mash it into small pieces.

  3. Add
    • cauliflower
    • fresh coriander
    • chickpea flour

    Add the chopped cauliflower, fresh coriander, chickpea flour, salt, chilly powder, chaat masala, ground cumin, and ground coriander to a mixing bowl.

  4. Pour
    • water

    Pour in 3 tablespoons of water and mix the ingredients into a thick, shapeable batter; add the remaining 1 tablespoon water only if the mixture is too dry.

  5. Divide
    • cauliflower

    Divide the cauliflower mixture into 4 equal portions and press each portion into a flat square or round sandwich slice.

  6. Heat
    • cooking oil
    • cauliflower

    Heat 1 teaspoon of cooking oil in a frying pan over medium heat and place 2 cauliflower slices in the pan.

  7. Cook
    • cooking oil
    • cauliflower

    Cook the cauliflower slices for 3 to 4 minutes per side until golden, then repeat with the remaining oil and slices.

  8. Sprinkle
    • cheese
    • mixed herbs
    • chili flakes

    Sprinkle the cheese, mixed herbs, and chili flakes over 2 hot cauliflower slices.

  9. Top
    • cauliflower
    • cheese

    Top each cheese-covered slice with a remaining cauliflower slice and serve the breadless sandwiches warm.

Cauliflower Sandwich by @chieffoodieofficer

โ‰ˆ 33 min

2 servings

๐Ÿฅฆ

250 g

Cauliflower

๐ŸŒฟ

60 ml

Coriander

๐Ÿซ˜

120 ml

Besan

๐Ÿง‚

1.5 g

Salt

๐ŸŒถ๏ธ

1 tsp

Chilly powder

๐Ÿ›

3 g

Chaat masala

๐Ÿซ™

1 tsp

Jeera powder

๐Ÿซ™

1 tsp

Coriander powder

๐Ÿ’ง

60 ml

Water

๐Ÿง€

30 g

Cheese

๐ŸŒฟ

0.5 g

Mixed herbs

๐ŸŒถ๏ธ

0.5 tsp

Chilly flakes

Preparation Steps

  1. Step 1/9

    Cut the cauliflower into florets and boil it in water until fork-tender, about 8 to 10 minutes.

    ๐Ÿฅฆcauliflower
    ๐Ÿ’งwater
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
    ๐Ÿฒpot
    ๐Ÿดfork
  2. Step 2/9

    Drain the boiled cauliflower thoroughly and chop or mash it into small pieces.

    ๐Ÿฅฆcauliflower
    ๐Ÿ”ชknife
    ๐Ÿชตcutting board
    ๐Ÿดfork
  3. Step 3/9

    Add the chopped cauliflower, fresh coriander, chickpea flour, salt, chilly powder, chaat masala, ground cumin, and ground coriander to a mixing bowl.

    ๐Ÿฅฆcauliflower
    ๐ŸŒฟfresh coriander
    ๐Ÿซ˜chickpea flour
    ๐Ÿง‚salt
    ๐ŸŒถ๏ธchilly powder
    ๐Ÿ›chaat masala
    ๐Ÿซ™ground cumin
    ๐Ÿซ™ground coriander
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  4. Step 4/9

    Pour in 3 tablespoons of water and mix the ingredients into a thick, shapeable batter; add the remaining 1 tablespoon water only if the mixture is too dry.

    ๐Ÿ’งwater
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„spatula
  5. Step 5/9

    Divide the cauliflower mixture into 4 equal portions and press each portion into a flat square or round sandwich slice.

    ๐Ÿฅฆcauliflower
    ๐Ÿฅฃmixing bowl
    ๐Ÿฅ„spatula
  6. Step 6/9

    Heat 1 teaspoon of cooking oil in a frying pan over medium heat and place 2 cauliflower slices in the pan.

    ๐Ÿซ—cooking oil
    ๐Ÿฅฆcauliflower
    ๐Ÿณfrying pan
    ๐Ÿฅ„measuring spoons
    ๐Ÿฅ„spatula
  7. Step 7/9

    Cook the cauliflower slices for 3 to 4 minutes per side until golden, then repeat with the remaining oil and slices.

    ๐Ÿซ—cooking oil
    ๐Ÿฅฆcauliflower
    ๐Ÿณfrying pan
    ๐Ÿฅ„spatula
  8. Step 8/9

    Sprinkle the cheese, mixed herbs, and chili flakes over 2 hot cauliflower slices.

    ๐Ÿง€cheese
    ๐ŸŒฟmixed herbs
    ๐ŸŒถ๏ธchili flakes
    ๐Ÿฅ„measuring cups
    ๐Ÿฅ„measuring spoons
  9. Step 9/9

    Top each cheese-covered slice with a remaining cauliflower slice and serve the breadless sandwiches warm.

    ๐Ÿฅฆcauliflower
    ๐Ÿง€cheese
    ๐Ÿฅ„spatula

Composition

Ingredients

Types

Vegetables, Seasonings, Spices, Liquids, Dairy, Herbs

Ingredients

Cauliflower, Coriander, Besan, Salt, Chilly powder, Chaat masala, Jeera powder, Coriander powder, Water, Cheese, Mixed herbs, Chilly flakes

Notes

Cauliflower (boiled & chopped), Salt (as per taste), Water (3 or 4 tbsp)

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Bread-free

Calories

210 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 22g, Dietary fiber: 6g, Fat: 9g

Nutritional Information

Minerals

Calcium: 170mg, Iron: 2.1mg, Potassium: 410mg, Sodium: 480mg

Vitamins

Vitamin C: 38mg, Vitamin K: 21, Folate: 85ยตg

Preparation

Time Information

Preparation

15 minutes

Cooking

18 minutes

Overall

33 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

knife, cutting board, mixing bowl, fork, measuring cups, measuring spoons, spatula, frying pan, pot

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Breakfast, Lunch, Brunch

Origin

Source

Platform

instagram

Original Creator

@chieffoodieofficer

Origin

Cuisine

Geographic

India, South Asia

Various

Aspect

Texture

Crispy, Tender, Cheesy, Soft

Flavors

Savory, Spicy, Tangy, Herbal, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer because of the cheese filling), fridge : 3 days (Store in an airtight container,Cool completely before refrigerating,Reheat in a dry frying pan for best crispness), freezer : 1 month (Freeze cooked cauliflower slices without cheese filling,Separate slices with parchment paper,Thaw in the refrigerator and reheat before assembling)