Sweet Chilli Chicken Fried Rice by @veryhungrygreek

20 min

1 serving

🍗

140 g

Chicken breast

🧄

2.5 ml

Garlic granules

⚫

1 g

Black pepper

🥢

15 ml

Dark soy sauce

🌶️

65 ml

Sweet chilli sauce

🌱

0.5 tsp

Sesame seed oil

🥚

1 large egg

Egg

🧅

50 g

Onion

🧄

3 g

Garlic clove

🫚

5 g

Fresh ginger

🍚

150 g

Cooked rice

🫛

30 g

Peas

🧅

10 g

Spring onion

🥢

1 tsp

Light soy sauce

🍚

5 ml

White rice vinegar

🌱

1 g

Sesame seeds

🥦

80 g

Tenderstem broccoli

🦀

20 g

Prawn crackers

🫗

Oil spray

  1. Slice
    • chicken breast

    Slice the chicken breast and place it in a mixing bowl.

  2. Add
    • chicken breast
    • garlic granules
    • black pepper

    Add garlic granules, black pepper, and 5 ml dark soy sauce to the chicken; mix until evenly coated.

  3. Dice
    • onion
    • spring onion
    • garlic

    Finely dice the onion and spring onion; mince the garlic and fresh ginger.

  4. Combine
    • dark soy sauce
    • White rice vinegar

    Combine the remaining 5 ml dark soy sauce, light soy sauce, sweet chilli sauce, and white rice vinegar in a small bowl.

  5. Heat
    • cooking oil spray

    Heat the frying pan over medium-high heat and coat it with cooking oil spray.

  6. Fry
    • chicken breast

    Fry the marinated chicken for 5 to 6 minutes until nearly cooked through.

  7. Transfer
    • chicken breast

    Transfer the nearly cooked chicken to a clean bowl and set it aside.

  8. Add
    • sesame oil
    • onion

    Add sesame oil to the frying pan and soften the diced onion for 2 to 3 minutes.

  9. Add
    • garlic
    • fresh ginger

    Add the minced garlic and ginger, then stir-fry for 30 seconds until fragrant.

  10. Crack
    • egg

    Crack the egg into the pan and scramble it until just set.

  11. Add
    • cooked sticky rice
    • peas

    Add the cooked sticky rice and peas; stir-fry until the rice is hot and separated.

  12. Pour
    • dark soy sauce
    • Cooked rice

    Pour the prepared sweet chilli soy sauce over the rice and mix until coated.

  13. Return
    • chicken breast

    Return the chicken to the pan and fry for 2 minutes until fully cooked and coated in sticky sauce.

  14. Serve
    • spring onion
    • sesame seeds
    • Cooked rice

    Serve the fried rice topped with spring onion and sesame seeds.

  15. Arrange
    • tenderstem broccoli
    • prawn crackers
    • Cooked rice

    Arrange tenderstem broccoli and prawn crackers alongside the fried rice.

Sweet Chilli Chicken Fried Rice by @veryhungrygreek

20 min

1 serving

🍗

140 g

Chicken breast

🧄

2.5 ml

Garlic granules

⚫

1 g

Black pepper

🥢

15 ml

Dark soy sauce

🌶️

65 ml

Sweet chilli sauce

🌱

0.5 tsp

Sesame seed oil

🥚

1 large egg

Egg

🧅

50 g

Onion

🧄

3 g

Garlic clove

🫚

5 g

Fresh ginger

🍚

150 g

Cooked rice

🫛

30 g

Peas

🧅

10 g

Spring onion

🥢

1 tsp

Light soy sauce

🍚

5 ml

White rice vinegar

🌱

1 g

Sesame seeds

🥦

80 g

Tenderstem broccoli

🦀

20 g

Prawn crackers

🫗

Oil spray

Preparation Steps

  1. Step 1/15

    Slice the chicken breast and place it in a mixing bowl.

    🍗chicken breast
    🔪knife
    🪵chopping board
    🥣mixing bowl

  2. Step 2/15

    Add garlic granules, black pepper, and 5 ml dark soy sauce to the chicken; mix until evenly coated.

    🍗chicken breast
    🧄garlic granules
    ⚫black pepper
    🥢dark soy sauce
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/15

    Finely dice the onion and spring onion; mince the garlic and fresh ginger.

    🧅onion
    🧅spring onion
    🧄garlic
    🫚fresh ginger
    🔪knife
    🪵chopping board

  4. Step 4/15

    Combine the remaining 5 ml dark soy sauce, light soy sauce, sweet chilli sauce, and white rice vinegar in a small bowl.

    🥢dark soy sauce
    🥢light soy sauce
    🌶️sweet chilli sauce
    🍚white rice vinegar
    🥣mixing bowl
    🥄measuring spoons

  5. Step 5/15

    Heat the frying pan over medium-high heat and coat it with cooking oil spray.

    🫗cooking oil spray
    🍳frying pan

  6. Step 6/15

    Fry the marinated chicken for 5 to 6 minutes until nearly cooked through.

    🍗chicken breast
    🍳frying pan
    🥄spatula

  7. Step 7/15

    Transfer the nearly cooked chicken to a clean bowl and set it aside.

    🍗chicken breast
    🥄spatula
    🥣mixing bowl

  8. Step 8/15

    Add sesame oil to the frying pan and soften the diced onion for 2 to 3 minutes.

    🫗sesame oil
    🧅onion
    🍳frying pan
    🥄spatula

  9. Step 9/15

    Add the minced garlic and ginger, then stir-fry for 30 seconds until fragrant.

    🧄garlic
    🫚fresh ginger
    🍳frying pan
    🥄spatula

  10. Step 10/15

    Crack the egg into the pan and scramble it until just set.

    🥚egg
    🍳frying pan
    🥄spatula

  11. Step 11/15

    Add the cooked sticky rice and peas; stir-fry until the rice is hot and separated.

    🍚cooked sticky rice
    🫛peas
    🍳frying pan
    🥄spatula

  12. Step 12/15

    Pour the prepared sweet chilli soy sauce over the rice and mix until coated.

    🥢dark soy sauce
    🥢light soy sauce
    🌶️sweet chilli sauce
    🍚white rice vinegar
    🍳frying pan
    🥄spatula

  13. Step 13/15

    Return the chicken to the pan and fry for 2 minutes until fully cooked and coated in sticky sauce.

    🍗chicken breast
    🍳frying pan
    🥄spatula

  14. Step 14/15

    Serve the fried rice topped with spring onion and sesame seeds.

    🧅spring onion
    🌱sesame seeds
    🍽️serving plate

  15. Step 15/15

    Arrange tenderstem broccoli and prawn crackers alongside the fried rice.

    🥦tenderstem broccoli
    🦀prawn crackers
    🍽️serving plate

Composition

Ingredients

Types

Meat, Seasoning, Condiment, Egg, Vegetables, Spices, Legumes, Herbs, Seeds, Snack, Seafood

Ingredients

Chicken breast, Garlic granules, Black pepper, Dark soy sauce, Sweet chilli sauce, Sesame seed oil, Egg, Onion, Garlic clove, Fresh ginger, Cooked rice, Peas, Spring onion, Light soy sauce, White rice vinegar, Sesame seeds, Tenderstem broccoli, Prawn crackers, Oil spray

Notes

Chicken breast (sliced), Dark soy sauce (for the marinade), Sweet chilli sauce (for the marinade, for the sauce), Onion (small), Garlic clove (medium, minced), Fresh ginger (minced), Cooked rice (sticky rice used), Spring onion (finely diced), White rice vinegar (a few dashes, for the sauce), Sesame seeds (for serving, amount not given), Tenderstem broccoli (for serving, amount not given), Prawn crackers (for serving, amount not given), Oil spray (for frying the chicken)

Allergens

Soy, Gluten, Egg, Sesame, Crustaceans

Dietetics

Dietary regimen

High Protein, Dairy-Free

Calories

551 kcal

Macro nutrients

Protein: 47g, Fat: 10g, Carbohydrates: 68g, Fiber: 7g, Sugars: 17g

Nutritional Information

Minerals

Sodium: 1700mg, Potassium: 850mg, Iron: 3.2mg, Calcium: 110mg

Vitamins

Vitamin C: 70mg, Vitamin A: 115µg, Vitamin K: 95µg, Vitamin B6: 1.1mg, Vitamin B12: 0.7µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

mixing bowl, frying pan, knife, chopping board, spatula, measuring spoons, serving plate

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Chinese

Geographic

China, East Asia

Various

Aspect

Texture

Sticky, Tender, Fluffy, Crispy, Crunchy

Flavors

Sweet, Spicy, Savory, Umami, Tangy, Gingery, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Cool leftovers promptly,Do not leave cooked rice out for longer than 2 hours), fridge : 2 days (Store in an airtight container,Refrigerate within 2 hours,Reheat until piping hot), freezer : 1 month (Freeze in an airtight freezer-safe container,Freeze without prawn crackers for best texture,Defrost in the refrigerator before reheating)