Roasted Miso Cabbage Flowers by @itsuofficial

1h10

4 servings

🥬

1

Cabbage

🥣

40 g + 1 tbsp

Miso paste

🧈

2 tbsp

Butter

🍯

3 tbsp

Honey

🌱

80 ml

Tahini

🍚

2 tsp

Rice vinegar

🥢

1 tsp

Soy sauce

💧

Water

🍙

Furikake

🌱

Sesame seeds

  1. Slice
    • Cabbage
    • Water

    Slice the cabbage crosswise in half and boil face down in salted water for 20 minutes, or until tender.

  2. Drain
    • Cabbage
    • Water

    Drain the water and pat the cabbage dry.

  3. Flatten
    • Cabbage

    When slightly cooled, flatten the cabbage and open the leaves up.

  4. Brush
    • Cabbage
    • Miso paste
    • Butter

    Brush on the miso marinade, making sure to get into all the crevices.

  5. Preheat
    • Cabbage
    • Miso paste
    • Butter

    Preheat the oven to 200c and bake for 25 minutes, basting the cabbage in miso sauce halfway.

  6. Broil
    • Cabbage

    Broil for a final 10 minutes for an extra char.

  7. Top
    • Tahini
    • Miso paste
    • Honey

    Top with the sesame sauce and furikake or sesame.

Roasted Miso Cabbage Flowers by @itsuofficial

1h10

4 servings

🥬

1

Cabbage

🥣

40 g + 1 tbsp

Miso paste

🧈

2 tbsp

Butter

🍯

3 tbsp

Honey

🌱

80 ml

Tahini

🍚

2 tsp

Rice vinegar

🥢

1 tsp

Soy sauce

💧

Water

🍙

Furikake

🌱

Sesame seeds

Preparation Steps

  1. Step 1/7

    Slice the cabbage crosswise in half and boil face down in salted water for 20 minutes, or until tender.

    🥬Cabbage
    🔪Knife

  2. Step 2/7

    Drain the water and pat the cabbage dry.

    🥬Cabbage

  3. Step 3/7

    When slightly cooled, flatten the cabbage and open the leaves up.

    🥬Cabbage

  4. Step 4/7

    Brush on the miso marinade, making sure to get into all the crevices.

    🥬Cabbage
    🥣Miso paste
    🧈Butter
    🍯Honey
    🖌️Brush
    🥣Mixing bowl

  5. Step 5/7

    Preheat the oven to 200c and bake for 25 minutes, basting the cabbage in miso sauce halfway.

    🥬Cabbage
    🥣Miso paste
    🧈Butter
    🍯Honey

  6. Step 6/7

    Broil for a final 10 minutes for an extra char.

    🥬Cabbage

  7. Step 7/7

    Top with the sesame sauce and furikake or sesame.

    🌱Tahini
    🥣Miso paste
    🍯Honey
    🍚Rice vinegar
    🥢Soy sauce
    💧Water
    🍙Furikake
    🌱Sesame seeds
    🥣Mixing bowl

Composition

Ingredients

Types

Vegetables, Condiments, Soy Products, Dairy, Sweeteners, Seeds, Liquids, Seasoning

Ingredients

Cabbage, Miso paste, Butter, Honey, Tahini, Rice vinegar, Soy sauce, Water, Furikake, Sesame seeds

Notes

Cabbage (double the marinade if roasting both halves), Miso paste (itsu miracle miso, for the sesame dressing), Tahini (for the sesame dressing), Rice vinegar (for the sesame dressing), Soy sauce (for the sesame dressing), Water (to thin out the sesame dressing), Furikake (for topping, amount not given), Sesame seeds (for topping, amount not given)

Allergens

Soy, Milk, Sesame, Gluten, Fish

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Nut-Free, Vegetarian

Calories

230 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 22g, Fat: 14g, Fiber: 4g, Sugars: 13g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 280mg, Calcium: 90mg, Iron: 1.3mg

Vitamins

Vitamin C: 45mg, Vitamin K: 75mcg, Vitamin B6: 0.15mg, Folate: 55mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

55 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Knife, Brush, Mixing bowl

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Side Dish

Occasions

Dinner Party, Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@itsuofficial

Origin

Cuisine

Japanese

Geographic

Japan, Asia

Various

Aspect

Texture

Tender, Charred, Sticky, Creamy

Flavors

Umami, Savory, Sweet, Nutty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,reheat in oven or broiler to restore char)