Seafood Pasta by @cedriklorenzen

30 min

2 servings

🍝

180 g

Pasta

🦐

80 g

Prawns

🐟

80 g

Salmon

🍲

75 g

Fish stock

🥛

220 ml

Heavy cream

🍷

Dry white wine

🧀

120 g

Parmesan cheese

🌿

Parsley

🧄

1

Garlic

🍋

1 slice

Lemon

🧂

Salt

⚫

Pepper

🌱

Asparagus

🫗

Neutral oil

  1. Preheat

    Preheat the oven to 110°C/230°F and place the plates inside to keep them warm until plating.

  2. Cook
    • Pasta

    Cook the pasta according to package instructions, setting the timer to 2 minutes less than recommended for al dente, then drain 3/4 of the water, reserving the rest with the pasta.

  3. Drizzle
    • Pasta
    • Neutral oil

    Drizzle the pasta with olive oil and cover with a lid to keep warm and prevent it from sticking.

  4. Heat
    • Prawns
    • Salmon
    • Neutral oil

    Heat a large non-stick frying pan until smoking hot, add a generous amount of oil and add the prawns and salmon evenly.

  5. Cook
    • Prawns
    • Salmon
    • Salt

    Let the prawns and salmon cook undisturbed until golden on the bottom, then flip once and season.

  6. Drain
    • Prawns
    • Salmon

    Remove the prawns and salmon from the heat to drain on paper towels, keeping the seafood slightly undercooked at this stage.

  7. Reduce
    • Garlic
    • Neutral oil

    Reduce the heat of the same pan slightly, add more oil along with the finely chopped garlic, and sauté until fragrant without burning.

  8. Add
    • Dry white wine

    Add a splash of dry white wine to deglaze the pan.

  9. Add
    • Fish stock

    Add the stock and reduce by half.

  10. Pour
    • Heavy cream

    Pour in the cream and continue reducing until the sauce thickens to about 2/3 of its original volume.

  11. Stir
    • Parmesan cheese

    Stir in the Parmesan cheese.

  12. Add
    • Pasta

    Add the cooked pasta and some reserved pasta water to the sauce, then reduce the heat to low and stir occasionally.

  13. Heat
    • Asparagus
    • Neutral oil

    In another frying pan, heat a bit of oil until very hot, then add the asparagus and cook until just tender but still crunchy.

  14. Set
    • Asparagus

    Set the asparagus aside and keep warm.

  15. Add
    • Parmesan cheese

    Check the sauce for desired thickness and add more Parmesan cheese if needed.

  16. Stir
    • Prawns
    • Salmon
    • Parsley

    Stir the cooked seafood into the sauce, add the finely chopped parsley and a small squeeze of lemon juice.

  17. Serve
    • Salt

    Adjust the seasoning and serve immediately.

  18. Plate
    • Pasta

    Retrieve the warm plates and plate the pasta.

  19. Top
    • Asparagus
    • Parmesan cheese

    Top with the sautéed asparagus and a touch of grated Parmesan.

Seafood Pasta by @cedriklorenzen

30 min

2 servings

🍝

180 g

Pasta

🦐

80 g

Prawns

🐟

80 g

Salmon

🍲

75 g

Fish stock

🥛

220 ml

Heavy cream

🍷

Dry white wine

🧀

120 g

Parmesan cheese

🌿

Parsley

🧄

1

Garlic

🍋

1 slice

Lemon

🧂

Salt

⚫

Pepper

🌱

Asparagus

🫗

Neutral oil

Preparation Steps

  1. Step 1/19

    Preheat the oven to 110°C/230°F and place the plates inside to keep them warm until plating.

    🍽️Plates
  2. Step 2/19

    Cook the pasta according to package instructions, setting the timer to 2 minutes less than recommended for al dente, then drain 3/4 of the water, reserving the rest with the pasta.

    🍝Pasta
  3. Step 3/19

    Drizzle the pasta with olive oil and cover with a lid to keep warm and prevent it from sticking.

    🍝Pasta
    🫗Neutral oil
    ✨Lid
  4. Step 4/19

    Heat a large non-stick frying pan until smoking hot, add a generous amount of oil and add the prawns and salmon evenly.

    🦐Prawns
    🐟Salmon
    🫗Neutral oil
  5. Step 5/19

    Let the prawns and salmon cook undisturbed until golden on the bottom, then flip once and season.

    🦐Prawns
    🐟Salmon
    🧂Salt
    ⚫Pepper
  6. Step 6/19

    Remove the prawns and salmon from the heat to drain on paper towels, keeping the seafood slightly undercooked at this stage.

    🦐Prawns
    🐟Salmon
    🧻Paper towels
  7. Step 7/19

    Reduce the heat of the same pan slightly, add more oil along with the finely chopped garlic, and sauté until fragrant without burning.

    🧄Garlic
    🫗Neutral oil
  8. Step 8/19

    Add a splash of dry white wine to deglaze the pan.

    🍷Dry white wine
  9. Step 9/19

    Add the stock and reduce by half.

    🍲Fish stock
  10. Step 10/19

    Pour in the cream and continue reducing until the sauce thickens to about 2/3 of its original volume.

    🥛Heavy cream
  11. Step 11/19

    Stir in the Parmesan cheese.

    🧀Parmesan cheese
    🥄Spoon
  12. Step 12/19

    Add the cooked pasta and some reserved pasta water to the sauce, then reduce the heat to low and stir occasionally.

    🍝Pasta
    🥄Spoon
  13. Step 13/19

    In another frying pan, heat a bit of oil until very hot, then add the asparagus and cook until just tender but still crunchy.

    🌱Asparagus
    🫗Neutral oil
  14. Step 14/19

    Set the asparagus aside and keep warm.

    🌱Asparagus
  15. Step 15/19

    Check the sauce for desired thickness and add more Parmesan cheese if needed.

    🧀Parmesan cheese
  16. Step 16/19

    Stir the cooked seafood into the sauce, add the finely chopped parsley and a small squeeze of lemon juice.

    🦐Prawns
    🐟Salmon
    🌿Parsley
    🍋Lemon
    🥄Spoon
  17. Step 17/19

    Adjust the seasoning and serve immediately.

    🧂Salt
    ⚫Pepper
  18. Step 18/19

    Retrieve the warm plates and plate the pasta.

    🍝Pasta
    🍽️Plates
  19. Step 19/19

    Top with the sautéed asparagus and a touch of grated Parmesan.

    🌱Asparagus
    🧀Parmesan cheese
    🍽️Plates

Composition

Ingredients

Types

Grains, Seafood, Fish, Stock, Dairy, Alcohol, Herbs, Vegetables, Fruits, Spices, Oils

Ingredients

Pasta, Prawns, Salmon, Fish stock, Heavy cream, Dry white wine, Parmesan cheese, Parsley, Garlic, Lemon, Salt, Pepper, Asparagus, Neutral oil

Notes

Prawns (finely sliced), Salmon (finely sliced), Fish stock (or vegetable stock), Dry white wine (splash), Parmesan cheese (finely grated, plus extra if needed), Parsley (small handful, finely chopped), Garlic (small, finely chopped), Lemon (small slice), Salt (to taste), Pepper (to taste), Asparagus (trimmed and quartered, amount not given)

Allergens

Gluten, Crustaceans, Fish, Milk, Sulphites

Dietetics

Calories

820 kcal

Macro nutrients

Protein: 38g, Carbohydrates: 58g, Fat: 48g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 420mg, Sodium: 980mg, Phosphorus: 380mg, Iron: 1.8mg

Vitamins

Vitamin A: 320mcg, Vitamin D: 4.5mcg, Vitamin B12: 2.8mcg, Vitamin C: 8mg

Preparation

Time Information

Preparation

30 minutes

Overall

30 minutes

Difficulty

Level

Hard (3/4)

Steps

19 steps

Equipments

Utensils

Plates, Lid, Paper towels, Spoon

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Date Night

Origin

Source

Platform

instagram

Original Creator

@cedriklorenzen

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Creamy, Saucy, Tender, Crunchy

Flavors

Creamy, Savory, Garlicky, Citrusy, Umami

Other

Price

High

Recommended Preservation

fridge

Preservation Infos

leftovers : 1-2 days (Store in an airtight container,Best enjoyed fresh as the seafood and creamy sauce degrade quickly,Reheat gently on low heat with a splash of cream or water to loosen the sauce)