Healthy Chocolate Muffins by @themodernnonna

30 min

6 servings

🍌

120 g

Banana

🥚

50 g

Egg

🍦

5 ml

Vanilla extract

🧈

85 g

Hazelnut butter

🌾

35 g

Oat flour

🍫

6 g

Cacao powder

🫙

2 g

Baking powder

  1. Preheat

    Preheat the oven to 350°F (175°C). Line a 6-cup muffin tin with muffin liners.

  2. Mash
    • ripe banana

    Mash 1 ripe banana in a mixing bowl until mostly smooth.

  3. Add
    • large egg
    • Banana

    Add 1 large egg and mix until fully combined with the mashed banana.

  4. Stir
    • pure vanilla extract
    • hazelnut butter

    Stir in 1 teaspoon pure vanilla extract and 1/3 cup hazelnut butter until the batter is smooth.

  5. Add
    • oat flour
    • unsweetened cacao powder

    Add 1/3 cup oat flour and 1 tablespoon unsweetened cacao powder to the bowl.

  6. Add
    • baking powder
    • Oat flour
    • Cacao powder

    Add 1/2 teaspoon baking powder and fold the dry ingredients into the wet mixture just until no dry flour remains.

  7. Scoop

    Scoop the batter evenly into the 6 lined muffin cups. Tap the muffin tin gently on the counter to level the batter.

  8. Bake

    Bake the muffins for about 15 minutes, until the tops are set and a toothpick inserted in the center comes out mostly clean.

  9. Cool
    • hazelnut butter

    Cool the muffins completely on a wire rack. Serve plain or top with additional hazelnut butter if desired.

Healthy Chocolate Muffins by @themodernnonna

30 min

6 servings

🍌

120 g

Banana

🥚

50 g

Egg

🍦

5 ml

Vanilla extract

🧈

85 g

Hazelnut butter

🌾

35 g

Oat flour

🍫

6 g

Cacao powder

🫙

2 g

Baking powder

Preparation Steps

  1. Step 1/9

    Preheat the oven to 350°F (175°C). Line a 6-cup muffin tin with muffin liners.

    🧁muffin tin
    🧁muffin liners

  2. Step 2/9

    Mash 1 ripe banana in a mixing bowl until mostly smooth.

    🍌ripe banana
    🥣mixing bowl
    🍴fork

  3. Step 3/9

    Add 1 large egg and mix until fully combined with the mashed banana.

    🥚large egg
    🥣mixing bowl
    🍴fork

  4. Step 4/9

    Stir in 1 teaspoon pure vanilla extract and 1/3 cup hazelnut butter until the batter is smooth.

    🍦pure vanilla extract
    🧈hazelnut butter
    🥣mixing bowl
    🥄spatula
    🥄measuring spoons
    🥄measuring cups

  5. Step 5/9

    Add 1/3 cup oat flour and 1 tablespoon unsweetened cacao powder to the bowl.

    🌾oat flour
    🍫unsweetened cacao powder
    🥣mixing bowl
    🥄measuring cups
    🥄measuring spoons

  6. Step 6/9

    Add 1/2 teaspoon baking powder and fold the dry ingredients into the wet mixture just until no dry flour remains.

    🫙baking powder
    🥣mixing bowl
    🥄spatula
    🥄measuring spoons

  7. Step 7/9

    Scoop the batter evenly into the 6 lined muffin cups. Tap the muffin tin gently on the counter to level the batter.

    🧁muffin tin
    🧁muffin liners
    🍪cookie scoop

  8. Step 8/9

    Bake the muffins for about 15 minutes, until the tops are set and a toothpick inserted in the center comes out mostly clean.

    🧁muffin tin

  9. Step 9/9

    Cool the muffins completely on a wire rack. Serve plain or top with additional hazelnut butter if desired.

    🧈hazelnut butter
    ✨wire rack
    🥄spatula

Composition

Ingredients

Types

Nuts, Spread, Grains, Flour, Leavening agent

Ingredients

Banana, Egg, Vanilla extract, Hazelnut butter, Oat flour, Cacao powder, Baking powder

Notes

Banana (mashed, the riper the sweeter), Egg (large), Vanilla extract (pure), Hazelnut butter (any nut or seed butter will work), Oat flour (35 grams), Cacao powder (unsweetened)

Allergens

Tree nuts, Gluten

Dietetics

Dietary regimen

Dairy-Free, No added sugar, Vegetarian, Pescatarian

Calories

155 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 14g, Dietary fiber: 3g, Total sugars: 5g, Added sugars: 0g, Fat: 10g, Saturated fat: 1.2g

Nutritional Information

Minerals

Potassium: 142mg, Iron: 1.2mg, Calcium: 42mg, Magnesium: 38mg

Vitamins

Vitamin B6: 0.16mg, Vitamin E: 1.2mg, Vitamin B12: 0.08mcg

Preparation

Time Information

Preparation

10 minutes

Cooking

20 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

muffin tin, muffin liners, mixing bowl, fork, spatula, measuring cups, measuring spoons, cookie scoop, wire rack

Appliances

Oven

Type

Type

Type Of Dish

Snack, Breakfast, Dessert

Occasions

Breakfast, Brunch, Meal prep, Lunchbox, Afternoon snack

Origin

Source

Platform

instagram

Original Creator

@themodernnonna

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Moist, Soft, Gooey, Tender, Melt-in-your-mouth

Flavors

Chocolatey, Sweet, Nutty, Fruity, Vanilla

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 90 days (Wrap individually or store in a freezer-safe airtight container,Thaw at room temperature or warm gently before serving)