Easy, Healthy Mac and Beef by @raziyyz

30 min

2 servings

🫒

1 tsp

Olive oil

🧅

1

Onion

🫑

1

Red bell pepper

🧄

1 tbsp

Garlic

🥩

240 ml

Lean ground beef

🧂

0.5 tsp

Salt

⚫

Pepper

🌶️

1 tsp

Paprika

🌶️

1 tsp

Chili powder

🍅

240 ml

Tomato sauce

🍲

240 ml

Beef broth

🍝

120 g

Macaroni

🥬

30 g

Spinach

  1. Heat
    • Olive oil
    • Onion
    • Red bell pepper

    Heat the olive oil in a pan and cook the onion, red bell pepper and minced garlic.

  2. Add
    • Lean ground beef
    • Salt

    Add the lean ground beef and season with salt, pepper, paprika and chili powder.

  3. Pour
    • Tomato sauce
    • Beef broth

    Pour in the tomato sauce and water or broth.

  4. Add
    • Macaroni
    • Spinach

    Add the dry macaroni and spinach, and cook all in one pan.

Easy, Healthy Mac and Beef by @raziyyz

30 min

2 servings

🫒

1 tsp

Olive oil

🧅

1

Onion

🫑

1

Red bell pepper

🧄

1 tbsp

Garlic

🥩

240 ml

Lean ground beef

🧂

0.5 tsp

Salt

⚫

Pepper

🌶️

1 tsp

Paprika

🌶️

1 tsp

Chili powder

🍅

240 ml

Tomato sauce

🍲

240 ml

Beef broth

🍝

120 g

Macaroni

🥬

30 g

Spinach

Preparation Steps

  1. Step 1/4

    Heat the olive oil in a pan and cook the onion, red bell pepper and minced garlic.

    🫒Olive oil
    🧅Onion
    🫑Red bell pepper
    🧄Minced garlic
    🍳Pan
    🔪Knife
    🪵Cutting board
    🥄Stirring spoon

  2. Step 2/4

    Add the lean ground beef and season with salt, pepper, paprika and chili powder.

    🥩Lean ground beef
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🌶️Chili powder
    🍳Pan
    🥄Stirring spoon

  3. Step 3/4

    Pour in the tomato sauce and water or broth.

    🍅Tomato sauce
    🍲Beef broth
    🍳Pan
    🥄Stirring spoon

  4. Step 4/4

    Add the dry macaroni and spinach, and cook all in one pan.

    🍝Macaroni
    🥬Spinach
    🍳Pan
    🥄Stirring spoon

Composition

Ingredients

Types

Oil, Vegetables, Meat, Spices, Condiments, Grains

Ingredients

Olive oil, Onion, Red bell pepper, Garlic, Lean ground beef, Salt, Pepper, Paprika, Chili powder, Tomato sauce, Beef broth, Macaroni, Spinach

Notes

Onion (chopped), Red bell pepper (chopped), Garlic (minced), Lean ground beef (the leaner it is, the lower the calories), Pepper (to taste, used alongside the 1/2 tsp salt), Tomato sauce (or pizza/pasta sauce), Macaroni (dry, uncooked, heaping cup), Spinach (optional)

Allergens

Gluten

Dietetics

Dietary regimen

Nut-Free, High-Protein, Egg-Free

Calories

412 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 48g, Fat: 12.5g, Fiber: 3g, Sugars: 6g

Nutritional Information

Minerals

Iron: 3.8mg, Potassium: 750mg, Sodium: 850mg, Zinc: 4.5mg, Calcium: 70mg

Vitamins

Vitamin C: 55mg, Vitamin A: 900µg, Vitamin B12: 2.2µg, Vitamin B6: 0.6mg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Pan, Knife, Cutting board, Stirring spoon

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Hearty

Flavors

Savory, Smoky, Spiced, Tomato-forward

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : 4 days (store in an airtight container,cool before sealing), freezing : 2 months (store in an airtight, freezer-safe container,thaw in fridge before reheating), reheating : 2-3 minutes (microwave with a splash of water or broth to loosen the sauce,or reheat in a pan over medium heat)