Overnight Oats with Dates and Chocolate by @helena_pudic

10 min

2 servings

🌾

100 g

Oats

🥣

100 g

Greek yogurt

🥛

100 ml

Milk

🌱

1 tbsp

Chia seeds

🍯

1 tbsp

Agave syrup

🌴

60 g

Dates

🥜

1 tbsp

Peanut butter

🍫

30 g

Dark chocolate

🥥

1 tbsp

Coconut oil

  1. Mix
    • Oats
    • Greek yogurt
    • Milk

    Mix all ingredients except the chocolate together.

  2. Cover

    Cover and leave overnight.

  3. Melt
    • Dark chocolate
    • Coconut oil

    In the morning, melt the chocolate with the coconut oil and pour it over the top.

  4. Put
    • Dark chocolate

    Put in the fridge briefly so the chocolate sets.

Overnight Oats with Dates and Chocolate by @helena_pudic

10 min

2 servings

🌾

100 g

Oats

🥣

100 g

Greek yogurt

🥛

100 ml

Milk

🌱

1 tbsp

Chia seeds

🍯

1 tbsp

Agave syrup

🌴

60 g

Dates

🥜

1 tbsp

Peanut butter

🍫

30 g

Dark chocolate

🥥

1 tbsp

Coconut oil

Preparation Steps

  1. Step 1/4

    Mix all ingredients except the chocolate together.

    🌾Oats
    🥣Greek yogurt
    🥛Milk
    🌱Chia seeds
    🍯Agave syrup
    🌴Dates
    🥜Peanut butter
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/4

    Cover and leave overnight.

    🥛Glass

  3. Step 3/4

    In the morning, melt the chocolate with the coconut oil and pour it over the top.

    🍫Dark chocolate
    🥥Coconut oil
    🍲Saucepan
    🥄Spoon

  4. Step 4/4

    Put in the fridge briefly so the chocolate sets.

Composition

Ingredients

Types

Grains, Dairy, Seeds, Sweeteners, Fruits, Nuts, Sweets, Fats

Ingredients

Oats, Greek yogurt, Milk, Chia seeds, Agave syrup, Dates, Peanut butter, Dark chocolate, Coconut oil

Notes

Milk (plant-based used here, regular milk also works), Agave syrup (maple syrup also works), Dates (chopped), Peanut butter (almond butter also works), Dark chocolate (72% cocoa used here, for the topping), Coconut oil (for the topping)

Allergens

Gluten, Milk, Peanuts, Tree nuts, Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low Sodium

Calories

430 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 52g, Fat: 18g, Fiber: 7g, Sugars: 28g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.5mg, Magnesium: 90mg, Potassium: 500mg, Sodium: 70mg, Zinc: 1.5mg

Vitamins

Vitamin B1 (Thiamin): 0.2mg, Vitamin B6: 0.2mg, Vitamin E: 1.5mg, Folate: 20mcg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon, Glass, Saucepan

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Everyday Breakfast, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Chewy, Soft

Flavors

Sweet, Chocolatey, Nutty, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigeration : overnight, then up to 2-3 days (covered,in a sealed glass or jar,consume chilled)