Postpartum Meal Prep by @lojdovale

4h50

1 serving

🥚

6

Egg

🥣

100 g

Greek yogurt

🌾

50 g

Spelt flour

🫙

1 tbsp

Baking powder

🍬

Sweetener

🧀

100 g

Cottage cheese

🍅

Cherry tomatoes

🥬

Arugula

🥓

50 g

Ham

🧂

18 g

Salt

⚫

Black pepper

🧀

Cheddar

🌾

30 g

Sourdough starter

🌾

560 g

Flour

💧

410 ml

Water

🫙

4 g

Caraway seeds

🥩

Beef

🍗

Chicken

  1. Step
    • Sourdough starter
    • Flour
    • Water

    Make the sourdough bread starter.

  2. Step
    • Flour
    • Water
    • Sourdough starter

    Prepare the sourdough bread dough.

  3. Fold
    • Salt
    • Water
    • Sourdough starter

    Add salt to the sourdough bread dough and fold it.

  4. Step
    • Beef
    • Chicken

    Start preparing the beef stock in a cast-iron pot and the chicken stock in a multicooker.

  5. Chop
    • Cherry tomatoes
    • Arugula
    • Egg

    Chop the vegetables for the egg muffins.

  6. Crack
    • Eggs
    • Cottage cheese

    Crack 10 eggs into a bowl and add cottage cheese.

  7. Add
    • Cherry tomatoes
    • Arugula
    • Ham

    Add the vegetables, ham, salt, and black pepper.

  8. Pour
    • Cheddar
    • Egg

    Pour the egg muffin mixture into muffin molds and sprinkle with cheddar.

  9. Bake
    • Egg

    Bake the egg muffins at 180°C for about 30 minutes.

  10. Step
    • Egg
    • Greek yogurt
    • Spelt flour

    Prepare the yogurt waffle batter.

  11. Bake
    • Greek yogurt

    Bake the yogurt waffles one at a time in a mini waffle maker.

  12. Score
    • Caraway seeds
    • Sourdough starter

    Score the risen sourdough bread dough with a razor blade and bake it in the oven in a cast-iron pot at 250°C for about 30 minutes.

  13. Bake
    • Sourdough starter

    Bake the sourdough bread uncovered at 220°C for about 20 minutes.

  14. Strain
    • Beef
    • Chicken
    • Cherry tomatoes

    Strain the stocks, discard the vegetables, and remove the meat from the bones.

  15. Freeze

    Label zip bags, put the cooled food into them, and freeze them.

Postpartum Meal Prep by @lojdovale

4h50

1 serving

🥚

6

Egg

🥣

100 g

Greek yogurt

🌾

50 g

Spelt flour

🫙

1 tbsp

Baking powder

🍬

Sweetener

🧀

100 g

Cottage cheese

🍅

Cherry tomatoes

🥬

Arugula

🥓

50 g

Ham

🧂

18 g

Salt

⚫

Black pepper

🧀

Cheddar

🌾

30 g

Sourdough starter

🌾

560 g

Flour

💧

410 ml

Water

🫙

4 g

Caraway seeds

🥩

Beef

🍗

Chicken

Preparation Steps

  1. Step 1/15

    Make the sourdough bread starter.

    🌾Sourdough starter
    🌾Flour
    💧Water
    🥣Bowl

  2. Step 2/15

    Prepare the sourdough bread dough.

    🌾Flour
    💧Water
    🥣Bowl

  3. Step 3/15

    Add salt to the sourdough bread dough and fold it.

    🧂Salt
    💧Water
    🥣Bowl

  4. Step 4/15

    Start preparing the beef stock in a cast-iron pot and the chicken stock in a multicooker.

    🥩Beef
    🍗Chicken
    🍲Cast-iron pot

  5. Step 5/15

    Chop the vegetables for the egg muffins.

    🍅Cherry tomatoes
    🥬Arugula
    🔪Knife

  6. Step 6/15

    Crack 10 eggs into a bowl and add cottage cheese.

    🥚Eggs
    🧀Cottage cheese
    🥣Bowl

  7. Step 7/15

    Add the vegetables, ham, salt, and black pepper.

    🍅Cherry tomatoes
    🥬Arugula
    🥓Ham
    🧂Salt
    ⚫Black pepper
    🥣Bowl

  8. Step 8/15

    Pour the egg muffin mixture into muffin molds and sprinkle with cheddar.

    🧀Cheddar
    🧁Muffin molds

  9. Step 9/15

    Bake the egg muffins at 180°C for about 30 minutes.

    🧁Muffin molds

  10. Step 10/15

    Prepare the yogurt waffle batter.

    🥚Egg
    🥣Greek yogurt
    🌾Spelt flour
    🫙Baking powder
    🍬Sweetener
    🥣Bowl

  11. Step 11/15

    Bake the yogurt waffles one at a time in a mini waffle maker.

  12. Step 12/15

    Score the risen sourdough bread dough with a razor blade and bake it in the oven in a cast-iron pot at 250°C for about 30 minutes.

    🫙Caraway seeds
    Razor blade
    🍲Cast-iron pot

  13. Step 13/15

    Bake the sourdough bread uncovered at 220°C for about 20 minutes.

  14. Step 14/15

    Strain the stocks, discard the vegetables, and remove the meat from the bones.

    🥩Beef
    🍗Chicken

  15. Step 15/15

    Label zip bags, put the cooled food into them, and freeze them.

    Zip bags

Composition

Ingredients

Types

Eggs, Dairy, Grains, Baking, Sweetener, Vegetables, Meat, Spices, Liquid, Poultry

Ingredients

Egg, Greek yogurt, Spelt flour, Baking powder, Sweetener, Cottage cheese, Cherry tomatoes, Arugula, Ham, Salt, Black pepper, Cheddar, Sourdough starter, Flour, Water, Caraway seeds, Beef, Chicken

Notes

Egg (for yogurt waffles, for egg muffins), Greek yogurt (for yogurt waffles), Spelt flour (plain, for yogurt waffles), Baking powder (for yogurt waffles), Sweetener (for yogurt waffles), Cottage cheese (for egg muffins), Cherry tomatoes (for egg muffins), Arugula (for egg muffins), Ham (for egg muffins), Salt (plus an unspecified amount for egg muffins), Black pepper (for egg muffins), Cheddar (grated, for egg muffins), Sourdough starter (for sourdough bread starter), Flour (for sourdough bread starter, for sourdough bread autolyse), Water (for sourdough bread starter, for sourdough bread autolyse, added after autolyse), Caraway seeds (crushed, for sourdough bread), Beef (for beef stock), Chicken (for chicken stock)

Allergens

Eggs, Milk, Gluten

Dietetics

Dietary regimen

Nut-Free

Calories

335 kcal

Macro nutrients

Protein: 22g, Carbohydrates: 34g, Fat: 11g, Fiber: 2g, Sugars: 4g

Nutritional Information

Minerals

Calcium: 180mg, Phosphorus: 280mg, Sodium: 280mg

Vitamins

Vitamin B12: 1.1µg, Vitamin A: 120µg, Riboflavin (B2): 0.5mg

Preparation

Time Information

Preparation

4 hours 0 minutes

Cooking

50 minutes

Overall

4 hours 50 minutes

Difficulty

Level

Hard (3/4)

Steps

15 steps

Equipments

Utensils

Bowl, Razor blade, Muffin molds, Cast-iron pot, Zip bags, Knife

Appliances

Oven

Type

Type

Type Of Dish

Bread, Main Course, Snack

Occasions

Postpartum Recovery, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Fluffy, Soft, Crusty

Flavors

Savory, Mildly Sweet, Salty

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

freezer : up to 2-3 months (Cool completely before freezing,Store in labeled zip bags or airtight containers,Reheat thoroughly before eating), fridge : up to 3 days (Store in an airtight container)