Avocado Cucumber Salad by @tablebymax

15 min

4 servings

🥑

2

Avocado

🥒

1

Cucumber

🧅

0.5

Red onion

🧀

150 g

Feta

🌿

2 tbsp

Parsley

🌿

2 tbsp

Dill

🥜

30 g

Pistachios

🥣

150 g

Greek yogurt

🫒

2 tbsp

Olive oil

🍇

1 tbsp

Red wine vinegar

🍋

1 tbsp

Lemon juice

🍯

1 tsp

Honey

🌼

1 tsp

Wholegrain mustard

🧂

Salt

⚫

Pepper

  1. Cut
    • Cucumber

    Cut the cucumber into slices or half-moons.

  2. Dice
    • Avocado
    • Red onion

    Dice the avocados and finely chop the red onion.

  3. Put
    • Cucumber
    • Avocado
    • Red onion

    Put the cucumber, avocado, red onion, parsley and dill into a bowl.

  4. Whisk
    • Greek yogurt
    • Olive oil
    • Red wine vinegar

    Whisk together the Greek yogurt, olive oil, red wine vinegar, lemon juice, honey, wholegrain mustard, dill, salt and pepper.

  5. Pour

    Pour the dressing over the salad and gently toss to combine.

  6. Crumble
    • Feta

    Crumble the feta roughly over the top.

  7. Top
    • Pistachios

    Top with chopped pistachios and serve immediately.

Avocado Cucumber Salad by @tablebymax

15 min

4 servings

🥑

2

Avocado

🥒

1

Cucumber

🧅

0.5

Red onion

🧀

150 g

Feta

🌿

2 tbsp

Parsley

🌿

2 tbsp

Dill

🥜

30 g

Pistachios

🥣

150 g

Greek yogurt

🫒

2 tbsp

Olive oil

🍇

1 tbsp

Red wine vinegar

🍋

1 tbsp

Lemon juice

🍯

1 tsp

Honey

🌼

1 tsp

Wholegrain mustard

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/7

    Cut the cucumber into slices or half-moons.

    🥒Cucumber
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Dice the avocados and finely chop the red onion.

    🥑Avocado
    🧅Red onion
    🔪Knife
    🪵Cutting board

  3. Step 3/7

    Put the cucumber, avocado, red onion, parsley and dill into a bowl.

    🥒Cucumber
    🥑Avocado
    🧅Red onion
    🌿Parsley
    🌿Dill
    🥣Mixing bowl

  4. Step 4/7

    Whisk together the Greek yogurt, olive oil, red wine vinegar, lemon juice, honey, wholegrain mustard, dill, salt and pepper.

    🥣Greek yogurt
    🫒Olive oil
    🍇Red wine vinegar
    🍋Lemon juice
    🍯Honey
    🌼Wholegrain mustard
    🌿Dill
    🧂Salt
    ⚫Pepper
    🥣Small bowl
    🥄Whisk

  5. Step 5/7

    Pour the dressing over the salad and gently toss to combine.

    🥣Mixing bowl

  6. Step 6/7

    Crumble the feta roughly over the top.

    🧀Feta
    🥣Mixing bowl

  7. Step 7/7

    Top with chopped pistachios and serve immediately.

    🥜Pistachios
    🥣Mixing bowl

Composition

Ingredients

Types

Fruit, Vegetables, Dairy, Herbs, Nuts, Oils, Sweeteners, Condiments, Spices

Ingredients

Avocado, Cucumber, Red onion, Feta, Parsley, Dill, Pistachios, Greek yogurt, Olive oil, Red wine vinegar, Lemon juice, Honey, Wholegrain mustard, Salt, Pepper

Notes

Cucumber (salad cucumber), Parsley (fresh, chopped), Dill (fresh, chopped, for the salad, finely chopped, for the dressing), Pistachios (roughly chopped), Salt (to taste), Pepper (to taste)

Allergens

Milk, Tree nuts, Mustard

Dietetics

Dietary regimen

Pescatarian, Egg-Free, Low-Carb, soy-free, Vegetarian

Calories

330 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 12g, Fat: 27g, Fiber: 6g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 480mg, Potassium: 500mg, Calcium: 150mg, Magnesium: 40mg

Vitamins

Vitamin C: 12mg, Vitamin K: 25µg, Vitamin E: 2mg, Folate: 45µg

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Whisk, Small bowl

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Everyday Meal, Summer Dining

Origin

Source

Platform

instagram

Original Creator

@tablebymax

Origin

Cuisine

Mediterranean

Geographic

Germany, Europe

Various

Aspect

Texture

Creamy, Crunchy, Crumbly

Flavors

Creamy, Tangy, Fresh, Herbaceous, Nutty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

best eaten fresh : immediately (serve right after preparing for best texture), leftovers : up to 1 day (store in an airtight container in the fridge,avocado may brown and cucumber may release water)