Fish Tantuni by @brionionline

25 min

2 servings

🐟

1

Salmon fillet

🧅

1

Yellow onion

🫑

1

Red bell pepper

🫑

1

Green long pepper

🍅

2

Tomato

🫗

Vegetable oil

🧂

Salt

🌶️

Chili flakes

⚫

Black pepper

🫙

Cumin

  1. Dice
    • Salmon fillet
    • Yellow onion
    • Red bell pepper

    Dice the salmon into cubes and sauté it in a pan together with the onion, red pepper, green pepper and tomatoes.

  2. Add
    • Salt

    Add the salt and spices and cook.

Fish Tantuni by @brionionline

25 min

2 servings

🐟

1

Salmon fillet

🧅

1

Yellow onion

🫑

1

Red bell pepper

🫑

1

Green long pepper

🍅

2

Tomato

🫗

Vegetable oil

🧂

Salt

🌶️

Chili flakes

⚫

Black pepper

🫙

Cumin

Preparation Steps

  1. Step 1/2

    Dice the salmon into cubes and sauté it in a pan together with the onion, red pepper, green pepper and tomatoes.

    🐟Salmon fillet
    🧅Yellow onion
    🫑Red bell pepper
    🫑Green long pepper
    🍅Tomato
    🫗Vegetable oil
    🔪Knife
    🪵Cutting board
    🥄Spatula

  2. Step 2/2

    Add the salt and spices and cook.

    🧂Salt
    🌶️Chili flakes
    ⚫Black pepper
    🫙Cumin
    🥄Spatula

Composition

Ingredients

Types

Fish, Vegetables, Oils, Spices

Ingredients

Salmon fillet, Yellow onion, Red bell pepper, Green long pepper, Tomato, Vegetable oil, Salt, Chili flakes, Black pepper, Cumin

Notes

Salmon fillet (diced into cubes), Red bell pepper (kapya pepper), Vegetable oil (no amount given), Salt (no amount given), Chili flakes (pul biber, no amount given), Black pepper (no amount given), Cumin (no amount given)

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Egg-Free, High-Protein, Low-Carb, Halal, Gluten-Free

Calories

310 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 10g, Fat: 18g, Fiber: 2.5g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 650mg, Sodium: 480mg, Phosphorus: 280mg, Selenium: 30µg

Vitamins

Vitamin D: 8µg, Vitamin B12: 3µg, Vitamin C: 35mg, Vitamin A: 150µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

Knife, Cutting board, Spatula

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@brionionline

Origin

Cuisine

Turkish

Geographic

Turkey, Black Sea

Various

Aspect

Texture

Tender, Juicy

Flavors

Savory, Spicy, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 1-2 days (in an airtight container,reheat before serving), frozen : not recommended (cooked fish texture degrades when frozen and thawed)