Salmon Tacos with Mango Corn Salsa by @pinchofyum

23 min

4 servings

🐟

450 g

Salmon

🌮

15 ml

Taco seasoning

🥭

1 large

Mango

🥒

120 g

Cucumber

🌽

Corn

🌿

4 g

Cilantro

🧅

40 g

Red onion

🍋

2

Lime

🍯

30 ml

Honey

🧂

1.5 g

Salt

🥙

8

Tortillas

🫘

430 g

Refried black beans

🥑

Avocado

🌶️

10 ml

Hot sauce

🌶️

Jalapeños

  1. Preheat

    Preheat the oven to 425°F (220°C).

  2. Cut
    • salmon
    • taco seasoning

    Cut the salmon into bite-size chunks and coat them with taco seasoning.

  3. Arrange
    • salmon

    Arrange the seasoned salmon on the baking sheet and bake for 8 minutes, until opaque and flaky.

  4. Dice
    • mango
    • cucumber
    • red onion

    Dice the mango, cucumber, and red onion; finely chop the cilantro.

  5. Combine
    • mango
    • cucumber
    • red onion

    Combine the chopped produce with raw sweet corn, juice from 1 lime, 1 tablespoon honey, and salt.

  6. Warm
    • corn tortillas
    • refried black beans

    Warm the corn tortillas and spread refried black beans over each tortilla.

  7. Add
    • salmon
    • mango
    • sweet corn

    Add baked salmon and mango corn salsa to each tortilla.

  8. Garnish
    • lime
    • honey
    • hot sauce

    Finish with lime juice, a drizzle of honey, and hot sauce if desired.

Salmon Tacos with Mango Corn Salsa by @pinchofyum

23 min

4 servings

🐟

450 g

Salmon

🌮

15 ml

Taco seasoning

🥭

1 large

Mango

🥒

120 g

Cucumber

🌽

Corn

🌿

4 g

Cilantro

🧅

40 g

Red onion

🍋

2

Lime

🍯

30 ml

Honey

🧂

1.5 g

Salt

🥙

8

Tortillas

🫘

430 g

Refried black beans

🥑

Avocado

🌶️

10 ml

Hot sauce

🌶️

Jalapeños

Preparation Steps

  1. Step 1/8

    Preheat the oven to 425°F (220°C).

    🍳baking sheet

  2. Step 2/8

    Cut the salmon into bite-size chunks and coat them with taco seasoning.

    🐟salmon
    🌮taco seasoning
    🔪knife
    🪵cutting board
    🥣mixing bowl

  3. Step 3/8

    Arrange the seasoned salmon on the baking sheet and bake for 8 minutes, until opaque and flaky.

    🐟salmon
    🍳baking sheet

  4. Step 4/8

    Dice the mango, cucumber, and red onion; finely chop the cilantro.

    🥭mango
    🥒cucumber
    🧅red onion
    🌿cilantro
    🔪knife
    🪵cutting board

  5. Step 5/8

    Combine the chopped produce with raw sweet corn, juice from 1 lime, 1 tablespoon honey, and salt.

    🥭mango
    🥒cucumber
    🧅red onion
    🌿cilantro
    🌽sweet corn
    🍋lime
    🍯honey
    🧂salt
    🥣mixing bowl
    🥄spoon

  6. Step 6/8

    Warm the corn tortillas and spread refried black beans over each tortilla.

    🌽corn tortillas
    🫘refried black beans
    🥄spoon

  7. Step 7/8

    Add baked salmon and mango corn salsa to each tortilla.

    🐟salmon
    🥭mango
    🌽sweet corn
    🥒cucumber
    🌿cilantro
    🧅red onion
    🌽corn tortillas
    🥄spoon

  8. Step 8/8

    Finish with lime juice, a drizzle of honey, and hot sauce if desired.

    🍋lime
    🍯honey
    🌶️hot sauce
    🥄spoon

Composition

Ingredients

Types

Fish, Seasonings, Fruits, Vegetables, Herbs, Sweeteners, Legumes, Condiments

Ingredients

Salmon, Taco seasoning, Mango, Cucumber, Corn, Cilantro, Red onion, Lime, Honey, Salt, Tortillas, Refried black beans, Avocado, Hot sauce, Jalapeños

Notes

Salmon (cut into chunks), Taco seasoning (any taco seasoning or spice mix of choice), Mango (for the salsa), Cucumber (for the salsa), Corn (raw, for the salsa), Cilantro (for the salsa), Red onion (for the salsa), Lime (juice, for the salsa, extra squeeze to finish the tacos), Honey (for the salsa, extra drizzle to finish the tacos), Salt (for the salsa), Refried black beans (canned, or use mashed avocado instead), Avocado (mashed, alternative to refried black beans), Hot sauce (optional, for heat), Jalapeños (optional, for heat)

Allergens

Fish

Dietetics

Dietary regimen

Pescatarian

Calories

455 kcal

Macro nutrients

Protein: 31g, Carbohydrates: 48g, Fat: 16g, Fiber: 9g, Sugars: 14g

Nutritional Information

Minerals

Potassium: 780mg, Iron: 3.2mg, Calcium: 105mg, Sodium: 620mg

Vitamins

Vitamin C: 38mg, Vitamin D: 14mcg, Vitamin B12: 4.5mcg, Vitamin A: 65mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

8 minutes

Overall

23 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

baking sheet, mixing bowl, knife, cutting board, spoon

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Taco Tuesday, Weeknight meal

Origin

Source

Platform

instagram

Original Creator

@pinchofyum

Origin

Cuisine

Mexican, American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Fresh, Creamy, Tender

Flavors

Sweet, Tangy, Savory, Herby, Mildly spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard sooner in hot conditions), fridge : 3 days (Store salmon, salsa, and tortillas separately in airtight containers), freezer : 2 months (Freeze cooked salmon only,Do not freeze the fresh salsa or assembled tacos)