Budget Family Curry with Lentils, Chickpeas and Tofu by @beyondfoodmarket
7 servings
🫘
450 g
Tofu
🥛
240 ml
Plant-based milk
🫘
400 g
Lentils
🫘
Garbanzo beans
🥔
900 g
Potatoes
🍚
740 g
Jasmine rice
🌿
15 g
Fresh cilantro
🍛
24 g
Curry powder
💧
1.9 l
Water
🥥
Coconut milk
🍅
680 g
Tomatoes
🧅
450 g
Onions
🫗
30 ml
Oil
- Rinse
Rinse 4 cups jasmine rice and dice 2 lb potatoes into small cubes.
- Cook
Cook the jasmine rice and diced potatoes in a large pot with 8 cups water until the rice is tender and the potatoes are soft.
Pressure-cook the lentils with 3 cups water for 20 minutes until very soft.
Pressure-cook the chickpeas with 2 cups water for 50 minutes until tender.
- Cut
Cut the firm tofu into bite-size cubes and heat 1 tablespoon vegetable oil in a frying pan.
- Pan-fry
Pan-fry the tofu until crisp and lightly browned on all sides.
- Chop
Chop the tomatoes and onions, then heat the remaining 1 tablespoon vegetable oil in a large pot.
- Sauté
Sauté the tomatoes and onions until broken down into a thick sauce.
- Stir
Stir curry powder and coconut milk into the tomato-onion sauce.
- Fold
Fold the cooked lentils and chickpeas into the curry sauce until evenly combined.
- Simmer
Simmer the curry for 10 minutes until hot and thickened.
- Stir
Stir in half the cilantro and add the crisp tofu to the curry.
- Spoon
Spoon the curry over the potato rice and garnish with the remaining cilantro.
Budget Family Curry with Lentils, Chickpeas and Tofu by @beyondfoodmarket
7 servings
🫘
450 g
Tofu
🥛
240 ml
Plant-based milk
🫘
400 g
Lentils
🫘
Garbanzo beans
🥔
900 g
Potatoes
🍚
740 g
Jasmine rice
🌿
15 g
Fresh cilantro
🍛
24 g
Curry powder
💧
1.9 l
Water
🥥
Coconut milk
🍅
680 g
Tomatoes
🧅
450 g
Onions
🫗
30 ml
Oil
Preparation Steps
Step 1/13
Rinse 4 cups jasmine rice and dice 2 lb potatoes into small cubes.
Step 2/13
Cook the jasmine rice and diced potatoes in a large pot with 8 cups water until the rice is tender and the potatoes are soft.
Step 3/13
Pressure-cook the lentils with 3 cups water for 20 minutes until very soft.
Step 4/13
Pressure-cook the chickpeas with 2 cups water for 50 minutes until tender.
Step 5/13
Cut the firm tofu into bite-size cubes and heat 1 tablespoon vegetable oil in a frying pan.
Step 6/13
Pan-fry the tofu until crisp and lightly browned on all sides.
Step 7/13
Chop the tomatoes and onions, then heat the remaining 1 tablespoon vegetable oil in a large pot.
Step 8/13
Sauté the tomatoes and onions until broken down into a thick sauce.
Step 9/13
Stir curry powder and coconut milk into the tomato-onion sauce.
Step 10/13
Fold the cooked lentils and chickpeas into the curry sauce until evenly combined.
Step 11/13
Simmer the curry for 10 minutes until hot and thickened.
Step 12/13
Stir in half the cilantro and add the crisp tofu to the curry.
Step 13/13
Spoon the curry over the potato rice and garnish with the remaining cilantro.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
670 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 10 minutes
Overall
1 hour 40 minutes
Difficulty
Level
Medium (2/4)
Steps
13 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@beyondfoodmarket
Origin
Cuisine
Geographic
India, South Asia
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos