Gluten-Free Multiseed Bread by @zaracooks2

2h10

12 servings

🌱

70 g

Pumpkin seeds

🌱

70 g

Sunflower seeds

🌱

45 g

Sesame seeds

50 g

Ground golden flaxseeds

🌱

30 g

Chia seeds

🌾

20 g

Psyllium husk

💧

500 ml

Water

🌾

180 g

Rolled oats

🫐

40 g

Dried cranberries

🧂

0.5 tsp

Salt

🫙

0.5 tsp

Baking soda

🍎

1 tbsp

Apple cider vinegar

  1. Combine
    • Pumpkin seeds
    • Psyllium husk

    Combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and chia seeds with the psyllium husk in a large bowl.

  2. Pour
    • Water

    Pour in the hot water, stir thoroughly, cover, and let rest for 30 minutes until thick and sticky.

  3. Add
    • Rolled oats
    • Dried cranberries
    • Salt

    Add the oats, cranberries, salt, baking soda, and vinegar, and mix well until a cohesive dough forms.

  4. Transfer

    Transfer the dough to a 9 x 5-inch loaf pan and press it down firmly and evenly.

  5. Preheat

    Cover with a clean kitchen towel and let rest for another 30 minutes while preheating the oven to 350°F (180°C).

  6. Bake

    Bake for approximately 1 hour, until the loaf is firm with a golden, crusty exterior.

  7. Transfer

    Carefully remove the bread from the pan and transfer it to a cooling rack, then allow it to cool completely before slicing.

Gluten-Free Multiseed Bread by @zaracooks2

2h10

12 servings

🌱

70 g

Pumpkin seeds

🌱

70 g

Sunflower seeds

🌱

45 g

Sesame seeds

50 g

Ground golden flaxseeds

🌱

30 g

Chia seeds

🌾

20 g

Psyllium husk

💧

500 ml

Water

🌾

180 g

Rolled oats

🫐

40 g

Dried cranberries

🧂

0.5 tsp

Salt

🫙

0.5 tsp

Baking soda

🍎

1 tbsp

Apple cider vinegar

Preparation Steps

  1. Step 1/7

    Combine the pumpkin seeds, sunflower seeds, sesame seeds, flaxseeds, and chia seeds with the psyllium husk in a large bowl.

    🌱Pumpkin seeds
    🌱Sunflower seeds
    🌱Sesame seeds
    Ground golden flaxseeds
    🌱Chia seeds
    🌾Psyllium husk
    🥣Large bowl

  2. Step 2/7

    Pour in the hot water, stir thoroughly, cover, and let rest for 30 minutes until thick and sticky.

    💧Water
    🥣Large bowl
    🥄Spoon

  3. Step 3/7

    Add the oats, cranberries, salt, baking soda, and vinegar, and mix well until a cohesive dough forms.

    🌾Rolled oats
    🫐Dried cranberries
    🧂Salt
    🫙Baking soda
    🍎Apple cider vinegar
    🥣Large bowl
    🥄Spoon

  4. Step 4/7

    Transfer the dough to a 9 x 5-inch loaf pan and press it down firmly and evenly.

    🍳Loaf pan

  5. Step 5/7

    Cover with a clean kitchen towel and let rest for another 30 minutes while preheating the oven to 350°F (180°C).

    🧻Kitchen towel

  6. Step 6/7

    Bake for approximately 1 hour, until the loaf is firm with a golden, crusty exterior.

    🍳Loaf pan

  7. Step 7/7

    Carefully remove the bread from the pan and transfer it to a cooling rack, then allow it to cool completely before slicing.

    ✨Cooling rack

Composition

Ingredients

Types

Seeds, Fiber, Plant-based, Liquid, Grains, Fruits, Spices, Leavening agent, Condiments

Ingredients

Pumpkin seeds, Sunflower seeds, Sesame seeds, Ground golden flaxseeds, Chia seeds, Psyllium husk, Water, Rolled oats, Dried cranberries, Salt, Baking soda, Apple cider vinegar

Notes

Water (hot), Rolled oats (use certified gluten-free oats to keep the bread gluten-free), Apple cider vinegar (or white vinegar)

Allergens

Sesame, Gluten, Sulphites

Dietetics

Dietary regimen

Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Low-Sodium, Halal, Nut-Free, soy-free

Calories

200 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 14g, Fat: 14g, Fiber: 6g, Sugars: 3g

Nutritional Information

Minerals

Magnesium: 75mg, Phosphorus: 180mg, Iron: 1.8mg, Zinc: 1.5mg, Sodium: 140mg, Potassium: 170mg, Calcium: 60mg

Vitamins

Vitamin E: 2.5mg, Vitamin B1 (Thiamin): 0.2mg, Folate: 20mcg

Preparation

Time Information

Preparation

1 hour 10 minutes

Cooking

1 hour 0 minutes

Overall

2 hours 10 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Large bowl, Spoon, Loaf pan, Kitchen towel, Cooling rack

Appliances

Oven

Type

Type

Type Of Dish

Bread

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@zaracooks2

Origin

Cuisine

German

Geographic

Germany, Europe

Various

Aspect

Texture

Dense, Chewy, Crunchy, Hearty

Flavors

Nutty, Earthy, Slightly Tangy, Subtly Sweet

Other

Price

Medium

Recommended Preservation

room temperature

Preservation Infos

room temperature : 2-3 days (wrapped in a clean kitchen towel or airtight container,store in a cool, dry place away from direct sunlight), fridge : up to 1 week (wrap tightly in plastic wrap or store in an airtight container,slice before storing for easier serving), freezer : up to 3 months (slice and separate layers with parchment paper,store in a freezer-safe airtight bag or container,thaw at room temperature or toast directly from frozen)