Roasted Carrots with Citrus Herbed Soy Yogurt by @le.renard.et.les.raisins

50 min

4 servings

🥕

1 kg

Carrots

🫙

Cumin seeds

🫙

Caraway seeds

🫗

Cooking oil

🧂

Salt

🥣

200

Soy yogurt

🫒

Olive oil

🫗

Rapeseed oil

🌿

0.5 bunch

Dill

🌿

Mint leaves

🍎

1

Organic citrus fruit

⚫

Black pepper

🌱

2 handfuls

Pumpkin seeds

🧈

40 g

Margarine

🌶️

1 tsp

Harissa

🌶️

1 pinch

Chili flakes

🌿

Fresh herbs

  1. Preheat

    Preheat the oven to 180°C.

  2. Peel
    • Carrots
    • Cooking oil
    • Cumin seeds

    Peel and halve the carrots lengthwise, mix them with cooking oil, cumin seeds or caraway seeds, and salt, spread them over a baking sheet, and bake for at least 30 minutes.

  3. Mix
    • Soy yogurt
    • Olive oil

    Meanwhile, mix the soy yogurt while pouring in a drizzle of olive oil or rapeseed oil to emulsify it.

  4. Season
    • Soy yogurt
    • Salt
    • Dill

    Season the soy yogurt with salt and black pepper, then add the chopped dill, chopped mint leaves, citrus juice, and citrus zest.

  5. Toast
    • Pumpkin seeds
    • Margarine
    • Harissa

    Toast the pumpkin seeds in a hot frying pan with margarine and harissa or chili flakes.

  6. Arrange
    • Soy yogurt
    • Carrots
    • Pumpkin seeds

    Arrange the soy yogurt, roasted carrots, pumpkin seeds, and additional chopped fresh herbs on a serving dish, then serve.

Roasted Carrots with Citrus Herbed Soy Yogurt by @le.renard.et.les.raisins

50 min

4 servings

🥕

1 kg

Carrots

🫙

Cumin seeds

🫙

Caraway seeds

🫗

Cooking oil

🧂

Salt

🥣

200

Soy yogurt

🫒

Olive oil

🫗

Rapeseed oil

🌿

0.5 bunch

Dill

🌿

Mint leaves

🍎

1

Organic citrus fruit

⚫

Black pepper

🌱

2 handfuls

Pumpkin seeds

🧈

40 g

Margarine

🌶️

1 tsp

Harissa

🌶️

1 pinch

Chili flakes

🌿

Fresh herbs

Preparation Steps

  1. Step 1/6

    Preheat the oven to 180°C.

  2. Step 2/6

    Peel and halve the carrots lengthwise, mix them with cooking oil, cumin seeds or caraway seeds, and salt, spread them over a baking sheet, and bake for at least 30 minutes.

    🥕Carrots
    🫗Cooking oil
    🫙Cumin seeds
    🫙Caraway seeds
    🧂Salt
    🔪Peeler
    🔪Knife
    🍳Baking sheet

  3. Step 3/6

    Meanwhile, mix the soy yogurt while pouring in a drizzle of olive oil or rapeseed oil to emulsify it.

    🥣Soy yogurt
    🫒Olive oil
    🫗Rapeseed oil
    🥣Mixing bowl

  4. Step 4/6

    Season the soy yogurt with salt and black pepper, then add the chopped dill, chopped mint leaves, citrus juice, and citrus zest.

    🥣Soy yogurt
    🧂Salt
    ⚫Black pepper
    🌿Dill
    🌿Mint leaves
    🍎Organic citrus fruit
    🥣Mixing bowl

  5. Step 5/6

    Toast the pumpkin seeds in a hot frying pan with margarine and harissa or chili flakes.

    🌱Pumpkin seeds
    🧈Margarine
    🌶️Harissa
    🌶️Chili flakes
    🍳Frying pan

  6. Step 6/6

    Arrange the soy yogurt, roasted carrots, pumpkin seeds, and additional chopped fresh herbs on a serving dish, then serve.

    🥣Soy yogurt
    🥕Carrots
    🌱Pumpkin seeds
    🌿Fresh herbs
    🍳Serving dish

Composition

Ingredients

Types

Vegetables, Spices, Oils, Condiments, Dairy Alternatives, Herbs, Fruits, Fats

Ingredients

Carrots, Cumin seeds, Caraway seeds, Cooking oil, Salt, Soy yogurt, Olive oil, Rapeseed oil, Dill, Mint leaves, Organic citrus fruit, Black pepper, Pumpkin seeds, Margarine, Harissa, Chili flakes, Fresh herbs

Notes

Cumin seeds (or caraway seeds), Caraway seeds (alternative to cumin seeds), Cooking oil (a drizzle), Soy yogurt (preferably Greek-style), Olive oil (a drizzle, or rapeseed oil), Dill (chopped), Mint leaves (a few, chopped), Organic citrus fruit (juice and zest, any variety), Black pepper (to taste), Margarine (vegetable margarine), Harissa (optional, or chili flakes), Chili flakes (optional, alternative to harissa), Fresh herbs (additional chopped herbs for serving)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Nut-Free, Gluten-Free

Calories

300 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 31g, Fat: 18g, Fiber: 10g, Sugars: 15g

Nutritional Information

Minerals

Potassium: 550mg, Magnesium: 60mg, Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin A: 1200µg, Vitamin C: 25mg, Vitamin K: 20µg, Vitamin E: 3mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Baking sheet, Mixing bowl, Frying pan, Serving dish, Knife, Peeler

Appliances

Oven, Stove

Type

Type

Type Of Dish

Side Dish, Salad

Occasions

Everyday Meal, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

to inform

Various

Aspect

Texture

Tender, Creamy, Crunchy

Flavors

Citrusy, Herby, Spicy, Earthy, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked carrots and sauce : 2-3 days (store in an airtight container,keep carrots, yogurt sauce, and seeds separate for best texture,reheat carrots gently before serving)