Chicken Skewers with Spiced Vegetables and White Sauce by @louloukitchen_

45 min

3 servings

🍗

300 g

Chicken

🥣

3 tbsp

Skyr

🌿

1 tbsp

Thyme

🥢

2 tbsp

Soy sauce

🍯

1 tbsp

Honey

🧂

1 tsp

Salt

🥕

4

Carrots

🧅

3

Shallots

🥦

Broccolini

🫙

1 tbsp

Turmeric

🫙

1 tbsp

Cumin

🫒

2 tbsp

Olive oil

💧

2

Water

🌿

Chives

🍋

Lemon juice

🧄

1 tsp

Garlic powder

  1. Mix
    • Chicken
    • Skyr
    • Thyme

    Mix the chicken with skyr, thyme, soy sauce, honey and salt, then form skewers.

  2. Cook
    • Chicken

    Cook the skewers over low heat for 10 minutes on each side, or bake for 20 minutes at 200°C.

  3. Sauté
    • Carrots
    • Shallots
    • Olive oil

    Sauté the carrots and shallots with olive oil, add the broccolini and spices, add water to cover, then cook over low heat for 30 minutes.

Chicken Skewers with Spiced Vegetables and White Sauce by @louloukitchen_

45 min

3 servings

🍗

300 g

Chicken

🥣

3 tbsp

Skyr

🌿

1 tbsp

Thyme

🥢

2 tbsp

Soy sauce

🍯

1 tbsp

Honey

🧂

1 tsp

Salt

🥕

4

Carrots

🧅

3

Shallots

🥦

Broccolini

🫙

1 tbsp

Turmeric

🫙

1 tbsp

Cumin

🫒

2 tbsp

Olive oil

💧

2

Water

🌿

Chives

🍋

Lemon juice

🧄

1 tsp

Garlic powder

Preparation Steps

  1. Step 1/3

    Mix the chicken with skyr, thyme, soy sauce, honey and salt, then form skewers.

    🍗Chicken
    🥣Skyr
    🌿Thyme
    🥢Soy sauce
    🍯Honey
    🧂Salt
    🥣Mixing bowl
    Skewer sticks

  2. Step 2/3

    Cook the skewers over low heat for 10 minutes on each side, or bake for 20 minutes at 200°C.

    🍗Chicken
    Skewer sticks

  3. Step 3/3

    Sauté the carrots and shallots with olive oil, add the broccolini and spices, add water to cover, then cook over low heat for 30 minutes.

    🥕Carrots
    🧅Shallots
    🫒Olive oil
    🥦Broccolini
    🫙Turmeric
    🫙Cumin
    💧Water
    🔪Knife
    🪵Cutting board
    🥄Spatula

Composition

Ingredients

Types

Meat, Dairy, Herbs, Condiments, Sweeteners, Spices, Vegetables, Oils, Liquids, Fruits

Ingredients

Chicken, Skyr, Thyme, Soy sauce, Honey, Salt, Carrots, Shallots, Broccolini, Turmeric, Cumin, Olive oil, Water, Chives, Lemon juice, Garlic powder

Notes

Skyr (for the skewers), Thyme (for the skewers), Soy sauce (for the skewers), Honey (for the skewers), Salt (for the skewers), Shallots (or 1 onion), Broccolini (or broccoli), Water (glasses), Chives (a little, for the white sauce), Lemon juice (for the white sauce), Garlic powder (for the white sauce)

Allergens

Milk, Gluten, Soy

Dietetics

Dietary regimen

Egg-Free, Nut-Free, High-Protein

Calories

310 kcal

Macro nutrients

Protein: 29g, Carbohydrates: 25g, Fat: 11g, Fiber: 6g, Sugars: 15g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 650mg, Calcium: 100mg, Iron: 2mg

Vitamins

Vitamin A: 900µg, Vitamin C: 60mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

3 steps

Equipments

Utensils

Skewer sticks, Mixing bowl, Knife, Cutting board, Spatula

Appliances

Oven

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Dinner

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Tender, Juicy, Creamy, Crisp-tender

Flavors

Savory, Herby, Sweet And Salty, Spiced, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

cooked leftovers : 2-3 days (store in an airtight container,refrigerate within 2 hours of cooking), freezing : up to 2 months (freeze cooked chicken skewers and vegetables separately from the white sauce,thaw in the fridge before reheating)