Crushed Tortilla Taco Bowl by @veryhungrygreek

25 min

2 servings

🥔

400 g

Potato

🌶️

5 ml

Paprika

🧄

3 g

Garlic granules

🥩

250 g

Beef mince

🌮

15 ml

Taco seasoning

🍲

10 g

Beef stock cube

🍅

20 g

Tomato puree

🥬

60 g

Iceberg lettuce

🍅

100 g

Tomatoes

🧅

50 g

Red onion

🧀

35 g

Light cheddar

🍞

20 g

Tortilla crisps

🧄

30 ml

Garlic and herb sauce

🫗

1 ml

Oil spray

💧

30 ml

Water

  1. Cut
    • potato

    Cut the potato into small cubes and place it in a mixing bowl.

  2. Season
    • potato
    • paprika
    • garlic granules

    Season the potato cubes with paprika and garlic granules until evenly coated.

  3. Air-fry
    • potato

    Air-fry the seasoned potatoes at 200°C / 390°F for 15–20 minutes. Shake the basket every 5 minutes.

  4. Spray
    • cooking oil spray
    • 5% fat beef mince

    Spray the frying pan with cooking oil spray and brown the beef mince over medium-high heat for 3–4 minutes.

  5. Stir
    • 5% fat beef mince
    • taco seasoning
    • Tomato puree

    Stir taco seasoning, crumbled beef stock cube, tomato puree, and boiling water into the browned beef mince.

  6. Cook
    • 5% fat beef mince

    Cook the beef mixture for 2–3 minutes until thick and evenly coated.

  7. Dice
    • tomatoes
    • red onion
    • iceberg lettuce

    Finely dice the tomatoes and red onion, then shred the iceberg lettuce.

  8. Grate
    • light cheddar
    • paprika tortilla crisps
    • Tortilla crisps

    Grate the light cheddar and crush the tortilla crisps.

  9. Divide
    • potato
    • 5% fat beef mince

    Divide the cooked potatoes and taco beef between two serving bowls.

  10. Top
    • iceberg lettuce
    • tomatoes
    • red onion

    Top each bowl with lettuce, tomatoes, red onion, cheddar, and crushed tortilla crisps.

  11. Drizzle
    • garlic and herb sauce
    • Garlic granules

    Drizzle with garlic and herb sauce, if using, and serve immediately.

Crushed Tortilla Taco Bowl by @veryhungrygreek

25 min

2 servings

🥔

400 g

Potato

🌶️

5 ml

Paprika

🧄

3 g

Garlic granules

🥩

250 g

Beef mince

🌮

15 ml

Taco seasoning

🍲

10 g

Beef stock cube

🍅

20 g

Tomato puree

🥬

60 g

Iceberg lettuce

🍅

100 g

Tomatoes

🧅

50 g

Red onion

🧀

35 g

Light cheddar

🍞

20 g

Tortilla crisps

🧄

30 ml

Garlic and herb sauce

🫗

1 ml

Oil spray

💧

30 ml

Water

Preparation Steps

  1. Step 1/11

    Cut the potato into small cubes and place it in a mixing bowl.

    🥔potato
    🔪knife
    🪵cutting board
    🥣mixing bowl

  2. Step 2/11

    Season the potato cubes with paprika and garlic granules until evenly coated.

    🥔potato
    🌶️paprika
    🧄garlic granules
    🥣mixing bowl

  3. Step 3/11

    Air-fry the seasoned potatoes at 200°C / 390°F for 15–20 minutes. Shake the basket every 5 minutes.

    🥔potato

  4. Step 4/11

    Spray the frying pan with cooking oil spray and brown the beef mince over medium-high heat for 3–4 minutes.

    🫗cooking oil spray
    🥩5% fat beef mince
    🥄spatula

  5. Step 5/11

    Stir taco seasoning, crumbled beef stock cube, tomato puree, and boiling water into the browned beef mince.

    🥩5% fat beef mince
    🌮taco seasoning
    🍲beef stock cube
    🍅tomato puree
    💧boiling water
    🥄spatula

  6. Step 6/11

    Cook the beef mixture for 2–3 minutes until thick and evenly coated.

    🥩5% fat beef mince
    🥄spatula

  7. Step 7/11

    Finely dice the tomatoes and red onion, then shred the iceberg lettuce.

    🍅tomatoes
    🧅red onion
    🥬iceberg lettuce
    🔪knife
    🪵cutting board

  8. Step 8/11

    Grate the light cheddar and crush the tortilla crisps.

    🧀light cheddar
    🥙paprika tortilla crisps
    🧀grater
    🥣mixing bowl

  9. Step 9/11

    Divide the cooked potatoes and taco beef between two serving bowls.

    🥔potato
    🥩5% fat beef mince
    🥣serving bowl
    🥄spatula

  10. Step 10/11

    Top each bowl with lettuce, tomatoes, red onion, cheddar, and crushed tortilla crisps.

    🥬iceberg lettuce
    🍅tomatoes
    🧅red onion
    🧀light cheddar
    🥙paprika tortilla crisps
    🥣serving bowl

  11. Step 11/11

    Drizzle with garlic and herb sauce, if using, and serve immediately.

    🧄garlic and herb sauce
    🥣serving bowl

Composition

Ingredients

Types

Vegetables, Spices, Seasonings, Dairy, Sauces

Ingredients

Potato, Paprika, Garlic granules, Beef mince, Taco seasoning, Beef stock cube, Tomato puree, Iceberg lettuce, Tomatoes, Red onion, Light cheddar, Tortilla crisps, Garlic and herb sauce, Oil spray, Water

Notes

Potato (cut into small cubes), Beef mince (5% fat), Beef stock cube (crumbled over, amount not given), Iceberg lettuce (amount not given), Tomatoes (finely diced, amount not given), Red onion (finely diced, amount not given), Light cheddar (grated), Tortilla crisps (paprika flavoured, crushed), Garlic and herb sauce (optional), Oil spray (for frying the beef), Water (a dash of boiling water)

Allergens

Celery, Milk, Egg

Dietetics

Dietary regimen

High Protein, Calorie Controlled, High Fibre

Calories

454 kcal

Macro nutrients

Protein: 38g, Fat: 12g, Carbohydrates: 48g, Fibre: 6g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 760mg, Calcium: 210mg, Iron: 4.2mg, Sodium: 780mg

Vitamins

Vitamin C: 24mg, Vitamin B12: 1.4mcg, Vitamin A: 180mcg, Vitamin K: 38mcg

Preparation

Time Information

Preparation

5 minutes

Cooking

20 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

knife, cutting board, mixing bowl, spatula, grater, serving bowl

Appliances

Air fryer, Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep, Weeknight Meal

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Mexican, American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Tender, Crunchy, Juicy

Flavors

Smoky, Savory, Spicy, Tangy, Garlicky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours), fridge : 3 days (Store in an airtight container,Keep tortilla crisps separate to retain crunch), freezer : 90 days (Freeze cooked beef and potatoes only,Freeze without salad, cheese, crisps, or sauce)