Iced Green Grape Tea by @healthyalie

10 min
Easy

2 servings

🍵

15 ml

Green Tea

💧

300 ml

Hot Water

🍇

200 g

Green Grapes

🍋

30 ml

Lime Juice

💧

120 ml

Water

Preparation Steps

  1. Step 1/7

    Heat 300 ml (10.1 fl oz) of hot water, then steep the green tea in it for 3 minutes.

    hot water
    green tea
    🥛measuring jug
    🥄measuring spoon
    🫖tea infuser

  2. Step 2/7

    Strain the brewed green tea into a pitcher and let it cool to room temperature.

    green tea
    🧺fine-mesh strainer
    🍶pitcher

  3. Step 3/7

    Halve the lime and juice it to obtain about 30 ml (1 fl oz) of lime juice.

    lime juice
    🔪knife
    🍋citrus juicer
    🥛measuring jug

  4. Step 4/7

    Blend the seedless green grapes, lime juice, and 120 ml (4.1 fl oz) of water until smooth.

    seedless green grapes
    lime juice
    water
    🥛measuring jug

  5. Step 5/7

    Strain the blended grape mixture into the pitcher to remove grape skins and pulp.

    seedless green grapes
    🧺fine-mesh strainer
    🍶pitcher

  6. Step 6/7

    Combine the cooled green tea with the strained grape mixture and stir thoroughly.

    green tea
    seedless green grapes
    🍶pitcher
    🥄spoon

  7. Step 7/7

    Chill the iced tea in the refrigerator for at least 30 minutes, then serve cold.

    🍶pitcher

Composition

Ingredients

Types

Beverages, Tea, Water, Fruit, Citrus

Ingredients

Green tea, Hot water, Green grapes, Lime juice, Water

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Low-fat, Plant-based

Calories

75 kcal

Macro nutrients

Carbohydrates: 19g, Sugars: 16g, Protein: 1g, Fat: 0.2g, Fiber: 1.2g

Nutritional Information

Minerals

Potassium: 190mg, Magnesium: 12mg, Manganese: 0.3mg

Vitamins

Vitamin C: 11mg, Vitamin K: 17mcg, Vitamin B6: 0.1mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

measuring spoon, measuring jug, tea infuser, fine-mesh strainer, pitcher, spoon, knife, citrus juicer

Appliances

blender, electric kettle, refrigerator

Type

Type

Type Of Dish

Beverage, Cold drink

Occasions

Summer, Afternoon refreshment, Brunch, Picnic

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

French-inspired, Contemporary

Geographic

France, Europe

Various

Aspect

Texture

Liquid, Smooth, Light

Flavors

Fresh, Fruity, Tangy, Vegetal, Lightly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Avoid direct sunlight,Discard after 2 hours), fridge : 2 days (Store in a clean sealed pitcher or bottle,Keep at or below 4°C / 40°F,Stir before serving), freezer : 30 days (Freeze in ice-cube trays or a freezer-safe container,Leave headspace for expansion,Thaw in the refrigerator)