Coconut and Chickpea Curry by @deliciouslyella

30 min

4 servings

🥥

1 tbsp

Coconut oil

🧅

1

Onion

🧄

4 cloves

Garlic

🍅

1 tbsp

Tomato purée

🍛

2 tbsp

Medium curry powder

🌱

1 tsp

Black mustard seeds

🫙

1 tsp

Cumin seeds

🫘

400 g

Chickpeas

🍅

400 g

Tomatoes

🥥

400 ml

Coconut milk

🥦

150 g

Tenderstem broccoli

🥬

Spinach

🥬

Kale

🥥

4 tbsp

Coconut yoghurt

🌿

Coriander

🌶️

1

Chilli

  1. Put
    • Coconut oil
    • Onion

    Put the coconut oil into a large saucepan over medium heat and add the onion.

  2. Fry
    • Onion

    Fry for 8 minutes until softened.

  3. Add
    • Garlic
    • Tomato purée
    • Medium curry powder

    Add the garlic, tomato purée, curry powder, black mustard seeds and cumin seeds; fry for 30 seconds until fragrant.

  4. Add
    • Chickpeas

    Add the chickpeas and stir to coat in the spices.

  5. Pour
    • Chopped tomatoes
    • Coconut milk

    Pour in the chopped tomatoes and coconut milk, stir and bring to the boil.

  6. Simmer

    Turn down the heat and simmer for 10 minutes until slightly thickened.

  7. Add
    • Tenderstem broccoli
    • Kale

    Add the tenderstem broccoli, kale and spinach; simmer for 5 more minutes until soft.

  8. Season
    • Coconut yoghurt
    • Coriander
    • Chilli

    Season to taste and serve with coconut yoghurt, coriander and chilli if using.

Coconut and Chickpea Curry by @deliciouslyella

30 min

4 servings

🥥

1 tbsp

Coconut oil

🧅

1

Onion

🧄

4 cloves

Garlic

🍅

1 tbsp

Tomato purée

🍛

2 tbsp

Medium curry powder

🌱

1 tsp

Black mustard seeds

🫙

1 tsp

Cumin seeds

🫘

400 g

Chickpeas

🍅

400 g

Tomatoes

🥥

400 ml

Coconut milk

🥦

150 g

Tenderstem broccoli

🥬

Spinach

🥬

Kale

🥥

4 tbsp

Coconut yoghurt

🌿

Coriander

🌶️

1

Chilli

Preparation Steps

  1. Step 1/8

    Put the coconut oil into a large saucepan over medium heat and add the onion.

    🥥Coconut oil
    🧅Onion
    🍲Saucepan
    🥄Spoon

  2. Step 2/8

    Fry for 8 minutes until softened.

    🧅Onion
    🍲Saucepan
    🥄Spoon

  3. Step 3/8

    Add the garlic, tomato purée, curry powder, black mustard seeds and cumin seeds; fry for 30 seconds until fragrant.

    🧄Garlic
    🍅Tomato purée
    🍛Medium curry powder
    🌱Black mustard seeds
    🫙Cumin seeds
    🍲Saucepan
    🥄Spoon

  4. Step 4/8

    Add the chickpeas and stir to coat in the spices.

    🫘Chickpeas
    🍲Saucepan
    🥄Spoon

  5. Step 5/8

    Pour in the chopped tomatoes and coconut milk, stir and bring to the boil.

    🍅Chopped tomatoes
    🥥Coconut milk
    🍲Saucepan
    🥄Spoon

  6. Step 6/8

    Turn down the heat and simmer for 10 minutes until slightly thickened.

    🍲Saucepan
    🥄Spoon

  7. Step 7/8

    Add the tenderstem broccoli, kale and spinach; simmer for 5 more minutes until soft.

    🥦Tenderstem broccoli
    🥬Kale
    🥬Spinach
    🍲Saucepan
    🥄Spoon

  8. Step 8/8

    Season to taste and serve with coconut yoghurt, coriander and chilli if using.

    🥥Coconut yoghurt
    🌿Coriander
    🌶️Chilli
    🥄Spoon

Composition

Ingredients

Types

Fats and Oils, Vegetables, Condiments, Spices, Legumes, Dairy Alternatives, Herbs

Ingredients

Coconut oil, Onion, Garlic, Tomato purée, Medium curry powder, Black mustard seeds, Cumin seeds, Chickpeas, Tomatoes, Coconut milk, Tenderstem broccoli, Spinach, Kale, Coconut yoghurt, Coriander, Chilli

Notes

Coconut oil (or olive oil), Onion (finely chopped), Garlic (grated), Chickpeas (1 tin, drained and rinsed), Tomatoes (1 tin, chopped), Coconut milk (1 tin), Coriander (roughly chopped, to serve), Chilli (optional, to serve)

Allergens

Mustard

Dietetics

Dietary regimen

Vegan, Egg-Free, Nut-Free, soy-free, Dairy-Free, Vegetarian, Gluten-Free, Pescatarian

Calories

410 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 46g, Fat: 21g, Fiber: 12g, Sugars: 11g

Nutritional Information

Minerals

Iron: 4mg, Potassium: 700mg, Magnesium: 70mg, Calcium: 110mg, Sodium: 480mg

Vitamins

Vitamin C: 55mg, Vitamin A: 250µg, Vitamin K: 120µg, Folate: 90µg

Preparation

Time Information

Preparation

7 minutes

Cooking

23 minutes

Overall

30 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Saucepan, Spoon, Knife, Cutting board, Can opener

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British, Indian

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Saucy, Tender, Chunky

Flavors

Spiced, Savory, Creamy, Warming, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool before refrigerating), freezer : up to 2 months (store in a freezer-safe airtight container,thaw in fridge before reheating)