Salt and Pepper Chicken Skewers Feast by @veryhungrygreek

20 min

2 servings

🍗

250 g

Chicken breast

🥢

3 tsp

Soy sauce

🧂

1 tsp

Chinese five spice

🫑

0.5

Red pepper

🫑

0.5

Green pepper

🌽

30 g

Cornflour

🥚

2

Eggs

🥚

1

Egg white

🫗

1 tsp

Sesame oil

🥢

2 tsp

Dark soy sauce

🧅

0.5

Onion

🧄

2 cloves

Garlic

🫚

1 cm

Ginger

🍚

100 g

Basmati rice

🫛

60 g

Peas

🧅

1

Spring onion

🥦

Tenderstem broccoli

🦀

Prawn crackers

🫙

50 g

Chinese curry sauce

🫗

Oil

🍬

Sugar

  1. Marinate
    • Chicken breast
    • Soy sauce
    • Chinese five spice

    Marinate the diced chicken with 2 tsp soy sauce and Chinese five spice, then dip it into one beaten egg and the cornflour.

  2. Slice
    • Onion

    Slice the onion into big chunks, then finely dice a few tablespoons and set them aside.

  3. Add
    • Chicken breast
    • Red pepper
    • Sesame oil

    Add the chicken to skewers with the peppers and onion, spray with oil, and air fry at 190C for 14 minutes or until cooked.

  4. Fry
    • Onion
    • Sesame oil

    Fry the reserved finely diced onion in sesame oil for a few minutes to soften in a wok.

  5. Fry
    • Garlic
    • Ginger

    Fry the garlic and ginger for one minute.

  6. Add
    • Eggs
    • Egg white

    Add the egg and egg white, then scramble.

  7. Mix
    • Peas
    • Basmati rice
    • Dark soy sauce

    Mix in the cooked peas and cold rice, then add the dark soy sauce, remaining soy sauce and a pinch of sugar.

  8. Mix
    • Spring onion

    Mix well, then stir in the spring onions.

  9. Serve
    • Tenderstem broccoli
    • Prawn crackers
    • Chinese curry sauce

    Serve with cooked Tenderstem broccoli, prawn crackers and a drizzle of Chinese curry sauce.

Salt and Pepper Chicken Skewers Feast by @veryhungrygreek

20 min

2 servings

🍗

250 g

Chicken breast

🥢

3 tsp

Soy sauce

🧂

1 tsp

Chinese five spice

🫑

0.5

Red pepper

🫑

0.5

Green pepper

🌽

30 g

Cornflour

🥚

2

Eggs

🥚

1

Egg white

🫗

1 tsp

Sesame oil

🥢

2 tsp

Dark soy sauce

🧅

0.5

Onion

🧄

2 cloves

Garlic

🫚

1 cm

Ginger

🍚

100 g

Basmati rice

🫛

60 g

Peas

🧅

1

Spring onion

🥦

Tenderstem broccoli

🦀

Prawn crackers

🫙

50 g

Chinese curry sauce

🫗

Oil

🍬

Sugar

Preparation Steps

  1. Step 1/9

    Marinate the diced chicken with 2 tsp soy sauce and Chinese five spice, then dip it into one beaten egg and the cornflour.

    🍗Chicken breast
    🥢Soy sauce
    🧂Chinese five spice
    🥚Eggs
    🌽Cornflour
    🥣Mixing bowl

  2. Step 2/9

    Slice the onion into big chunks, then finely dice a few tablespoons and set them aside.

    🧅Onion

  3. Step 3/9

    Add the chicken to skewers with the peppers and onion, spray with oil, and air fry at 190C for 14 minutes or until cooked.

    🍗Chicken breast
    🫑Red pepper
    🫑Green pepper
    🧅Onion
    🫗Oil
    🍢Skewers

  4. Step 4/9

    Fry the reserved finely diced onion in sesame oil for a few minutes to soften in a wok.

    🧅Onion
    🫗Sesame oil

  5. Step 5/9

    Fry the garlic and ginger for one minute.

    🧄Garlic
    🫚Ginger

  6. Step 6/9

    Add the egg and egg white, then scramble.

    🥚Eggs
    🥚Egg white
    🥄Spatula

  7. Step 7/9

    Mix in the cooked peas and cold rice, then add the dark soy sauce, remaining soy sauce and a pinch of sugar.

    🫛Peas
    🍚Basmati rice
    🥢Dark soy sauce
    🥢Soy sauce
    🍬Sugar
    🥄Spatula

  8. Step 8/9

    Mix well, then stir in the spring onions.

    🧅Spring onion
    🥄Spatula

  9. Step 9/9

    Serve with cooked Tenderstem broccoli, prawn crackers and a drizzle of Chinese curry sauce.

    🥦Tenderstem broccoli
    🦀Prawn crackers
    🫙Chinese curry sauce

Composition

Ingredients

Types

Meat, Condiments, Spices, Vegetables, Grains, Eggs, Oils, Snacks, Baking

Ingredients

Chicken breast, Soy sauce, Chinese five spice, Red pepper, Green pepper, Cornflour, Eggs, Egg white, Sesame oil, Dark soy sauce, Onion, Garlic, Ginger, Basmati rice, Peas, Spring onion, Tenderstem broccoli, Prawn crackers, Chinese curry sauce, Oil, Sugar

Notes

Chicken breast (diced), Red pepper (diced), Onion (small), Garlic (minced), Ginger (minced), Basmati rice (dry, cooked and cold), Peas (cooked), Tenderstem broccoli (cooked, to serve), Prawn crackers (to serve)

Allergens

Gluten, Soy, Eggs, Sesame, Crustaceans

Dietetics

Dietary regimen

Nut-Free, High Protein

Calories

594 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

6 minutes

Cooking

14 minutes

Overall

20 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Skewers, Mixing bowl, Spatula

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Chinese

Geographic

to inform

Various

Aspect

Texture

Crunchy, Tender, Fluffy

Flavors

Savory, Garlicky, Gingery, Umami, Mildly Spiced

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform